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You will find quite a good deal of gluten-free vegan foods. So, yes, vegans can eat gluten-free.
More About Gluten-Free
Anywhere you go in the world, you will easily find gluten-free, vegan foods.
A gluten-free diet has quickly become a trend in the last few years, mainly because it promotes healthier eating.
To dig further, let’s understand what gluten is.
Gluten is a group of proteins naturally found in grains, such as wheat, barley, and rye. And amongst these gluten-containing grains, it is the most abundant in wheat. It gives a glue-like consistency to our foods.
For instance, when you knead bread, you must have noticed that the more you knead, the stretchier the dough gets. The change in texture is because the strands of gluten are stretched and lengthens during the kneading.
Thus, holding the bread together gives a satisfying, chewy texture.
However, gliadin, one of the main protein content in gluten, poses some health effects. So some people choose to avoid gluten in their diet.
Who Should Be Avoiding Gluten
If you have celiac disease or are gluten intolerant, you should avoid gluten.
Celiac disease is a severe autoimmune disorder that gets activated when you consume gluten. The body will treat gluten as a threat and, therefore, attack and overreact to it.
This further damages its small intestine wall. And when this damage happens, it leads to insufficient nutrients absorption, anemia, digestive issues, and many other health complications.
Also, people with non-celiac gluten sensitivity should altogether avoid gluten. Just like celiac disease, it gives similar symptoms if they have gluten in their diet. Some people might experience depression, foggy mind, abdominal pain, bloating, constipation, diarrhea, headaches, joint pain, etc.
Common Misconceptions Surrounding Gluten-Free
A gluten-free diet doesn’t necessarily mean it’s a vegan diet. And being a plant-based diet, it has no hesitation about the wheat.
But like there are tons of gluten-free, vegan foods options, there are various nonvegan gluten-free foods.
So while vegans can surely eat gluten, some don’t. Because of the adverse health effects on people with underlying health issues.
It is also not entirely true that a gluten-free diet is necessarily healthier than a gluten diet. It is only if the person is a celiac patient or has other underlying issues.
Health Benefits Of A Gluten-Free Diet
A gluten-free diet provides you with plenty of health benefits.
Here are some of the main advantages are-
Relieve digestive symptoms
It helps treat digestive problems, such as gas, constipation, bloating, Diarrhoea, fatigue, etc. Thids diet also primarily benefits someone with celiac disease. It helps significantly in easing stomach pain, nausea, and all the other symptoms.
Reduces chronic inflammation
While inflammation can help treat and heal infection, it becomes chronic when it goes out of hand.
Thus, chronic inflammation is harmful and can cause other health complications. It significantly helps lower chronic inflammation in people who have celiac disease and people with gluten sensitivity.
People with gluten sensitivity frequently deal with chronic fatigue. This is due to the damaged intestine and iron and several nutrients deficiency costs by gluten.
And this iron deficiency can lead to anemia resulting in fatigue. Therefore switching to gluten-free will restore and heal your gut and enhance energy levels.
Helps you lose weight
Since gluten-free diets eliminate unwanted calories, mainly junk foods, it is quite natural to lose some weight with a gluten-free diet. Rather than adding plenty of calories by eating cakes, pastries, focus more on lean protein, veggies, etc.
Improves bone health
The malabsorption of calcium and other nutrients in an undiagnosed celiac patient may lead to severe bone problems. However, research shows that after following a completely gluten-free diet, the bone mineral density notably improves.
Following a gluten-free diet can seriously improve your bones’ overall health. It helps prevent any possible risk of catching bone problems like osteopenia and osteoporosis. Hence, yes, vegans can, for sure, enjoy a gluten-free diet. Although gluten-free diets are not much of a big deal unless you have health complications, you still got nothing to lose by being careful with what you eat. Therefore, to stay clear of any possible future complications, it is best to switch to a gluten-free diet.