Can Vegans Eat Oats

Can Vegans Eat Oats?

Answer: Yes, vegans can oats without doubts.


If you are planning to add oats to your vegan diet, it is a big go-for-it. Oats are one of the healthiest foods of all time. Only don’t forget to top it with vegan ingredients.

More on Oats

Nutritional Value of 100 g of Oats

Calories389 kcal
Total Fat6.9 g
Total Carbs66.3 g
Protein16.9 g

The crunchy and crispy flavor of oats can make any breakfast continental. Oats are plant-based products that are healthy, wholesome, and offer rich nutritional values. It comes from the plant Avena Sativa.

This cereal-based food has a comparatively rich amount of carbs, protein, and fat. It also contains a dietary fiber called beta glucan that has several benefits, which we will discuss later.

Oats, by itself, is vegan. So, if you buy a packet of plain oatmeal, you can have it in peace without doubting its vegan status. However, it would be best to keep an eye on the added ingredients to ensure that they contain no animal product.

Best Vegan Oats

Do you want to feast your teeth on the best vegan oats? We don’t blame you. Everyone does. After all, you can’t say no to a healthy and delightful snack.

The best oatmeals are not only vegan, but they also sport unrivaled crispiness and flavor. Here are the best vegan oats you can bet your money and health on.

This is a 100% whole grain product. So it is an excellent oats choice for vegans. It is healthy and delicious and contains oat bran, endosperm, and germ.

Get a healthy dose of this delicious oatmeal. Another vegan brand, this instant oatmeal, includes certified gluten-free oats.

This organic brand features savory rolled out the organic whole grain. Between its healthy benefits and delightful flavor, this oatmeal is another go-for-it vegan product.

Health Benefits of Oats

Oats are one of the healthiest foods. So, it is not surprising to see so many health benefits associated with oats. These benefits include lowering the risks of chronic diseases, reducing blood sugar levels, aiding weight loss, and more.

  • A Rich Source of Antioxidants

There are several antioxidants present in oats, including polyphenols. This compound is plant-based and contains avenanthramides. This term is a kind of antioxidant that is abundant in oats.

Avenanthramides help in assisting more production of nitric acid. This, in turn, can lead to reduced blood pressure and improved blood flow. This antioxidant also contains anti-inflammatory properties and ease itching and inflammation.

  • Enhances Insulin Response And Controls Blood Sugar

As mentioned before, oats contain a soluble fiber called beta glucan. This fiber is very important in enhancing and improving insulin and blood sugar levels. People with type 2 diabetes will especially benefit from eating oats.

It also offers a higher level of satisfaction and fullness while promoting healthy bacteria in the gut.

  • Abundant in Vitamins and Minerals

Oats contain a high nutritional value with several essential vitamins and minerals for the body.

Regular oatmeal contains iron, magnesium, zinc, phosphorus, copper, folate, and B vitamins, namely B1 and B5. These nutrients can essential in maintaining a healthy body. It can also assist in weight loss and weight maintenance.

  • Boosts Cholesterol Levels

Oats can significantly boost cholesterol levels. This is again because of the dietary fiber, beta-glucan.

There are pieces of evidence to prove that oats can indeed promote healthy cholesterol levels. This study determines the effect of oats on the cholesterol level.

  • Good for the Digestive System

When it mixes with water, the beta glucan present in oats turns into a gel-like solution. This substance coats the lining of the stomach and the digestive tract.

This gel-like coating also serves as food for the healthy bacteria. This promotes their growth and development and contributes to a healthy stomach.

  • Aids Weight Loss

Another benefit of eating oats is that you might see some changes in your weight.

Since oatmeals are rich in dietary fiber, it can make your stomach full faster than most other foods. This feeling of fullness lasts for long durations. So, it can curb hunger and prevent overeating.

When you eat anything within a limit, fulfilling your weight loss motives is considerably easier.

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