Is CPK Split Pea Soup Vegan? Can Vegans Eat CPK Split Pea Soup?

By: Daniel B.
Date: January 29, 2023
Time to read: 6 min.

Answer: Yes.

In this article, there will be a discussion on the ingredients of CPK split pea soup.

Are there vegan varieties of this soup? Does this soup have health benefits? To be discussed later on. Before progressing further, let’s briefly discuss what split pea soup is.

Table of Contents

What Is Split Pea Soup?

Split pea soup, also known as pea soup, is usually made from dried peas and is a significant part of cultures worldwide. The color of this soup is either yellow or grey, and it has several variations.

Is Split Pea Soup Vegan-Friendly?

The vegan variety of split pea soup is a mixture of the following ingredients:

Carrots
Barley
Onions
Cabbage
Herbs

The vegan split pea soup is thick and hearty.

What Is CPK?

California Pizza Kitchen (CPK) is an American chain of fast food that sells California-style pizzas. Larry Flax and Rick Rosenfield founded this restaurant in 1985 in Beverley Hills, California.

CPK Split Pea Soup Ingredients

Split peas (2 cups)
Water (6 cups)
Chicken broth (replace it with vegetable broth) (four cups or 2 14.5 oz. cans)
Onions (1/2 cup/sliced)
Garlic clove (1 cup/minced)
Lemon juice (2 tsp.)
Salt (1 tsp.)
Sugar (1 tsp.)
Parsley (1/4 tsp.)
White pepper (1/4 tsp.)
Thyme (1/4 tsp.)
Barley (1/2 cup)
Medium carrots (diced/1 cup)
Celery (diced/1/4 cup)

CPK Split Pea Soup Nutrition Facts

Calories	170
Fat	0g
Cholesterol	0mg
Sodium	650mg
Carbohydrates	33g
Dietary Fibers	2g
Sugars	3g
Protein	11g

Health Benefits of Consuming Soups

For years, grandmas have recommended soup as a cure for flu, diarrhea, and other illnesses. Soups are rich in vegetables which carry essential nutrients, and non-vegan soup varieties also have meat. Below is a list of some benefits that soup provides:

Keeps You Warm

When winter arrives and the weather outside is chilly, there is nothing better than a warm bowl of freshly prepared soup. Unlike hot caffeine drinks that leave you dehydrated, soups offer your body nourishment and keep it warm.

Helps You Lose Weight

Studies indicate that soups can help you lose weight. People who frequently consume soups have a low dietary energy density and a better quality diet. The high fiber and water content from the vegetables in the soup will keep you healthy and satisfied.

Having a bowl of soup in the evening is beneficial, as you will not overeat during dinner.

Keeps You Satiated

Soup makes for a hearty meal and provides satiety. Research conducted by Oxford Brookes University researchers concluded that soup gives more fullness than solid meals because of a combination of delayed gastric emptying.

Low-Calorie Content

The gastric emptying process can lead to quick accessibility of nutrients, which causes a much larger glycemic response. In other words, the soup will keep you full for a long time and maintain your blood sugar level.

Good for Digestion

Unless your soup contains the following ingredients, such as heavy cream, it can help you digest food easily. Each diet that is rich in fiber increases insulin sensitivity and aids in digestion.

Nutrient-Rich

Consuming soup is more suitable for people who find it difficult to eat seven to eight servings daily. Try to make a pot of soup that can last a whole week.

Minerals and Vitamins Stay Intact

Soups are simmered, and this cooking method ensures that the soup retains the minerals and vitamins from vegetables. So no matter what type of soup you consume, you are sure to get a healthy boost of nutrients.

Some nutrients, such as lycopene (found in carrots) and beta-carotene (found in tomatoes), are easily absorbed by the body through foods like soup.

Heals Naturally

There is a reason why doctors recommend soup as a treatment for flu because studies show that soup is better at curing respiratory tract infections than other hot liquids. The nutrient-rich boost that soup gives to your body rehydrates it.

Canned Vegan Soups

Ingredients

Amy’s Black Bean and Vegetable

Black beans (organic)
Water (filtered)
Onions (organic)
Carrots (organic)
Corn (organic)
Potatoes (organic)
Celery (organic)
Leeks (organic)
Cilantro (organic)
Garlic (organic)
Spices
High oleic sunflower (organic) or sunflower oil
Sea salt

Well Yes! Italian Vegetables With Farro Soups

Water
Tomato puree (tomato paste, water)
Great northern beans (cooked)
Carrots
Zucchini
Red peppers
Tomatoes (diced) in tomato juice
Farro
Fennel
Salt
Onions
Xanthan gum
Cabbage
Parsley
Black pepper
Locust bean gum
Wheat

Amy’s Organic Soups Chunky Tomato Bisque

Tomato puree (organic)
Diced tomatoes (organic)
Water (filtered)
Sugar cane (organic)
Onions (organic)
Coconut cream (organic/made with water & organic coconuts)
Black pepper (organic)
Guar gum (organic)
Sea salt

Campbell’s Condensed Tomato Soup

Tomato puree (tomato paste, water)
High fructose corn syrup
Water
Wheat flour
Salt (<2%)
Potassium chloride (<2%)
Citric acid (<2%)
Flavoring (<2%)
Lower sodium natural sea salt (<2%)
Ascorbic acid (Vitamin C/<2%)
Celery extract (<2%)
Monopotassium Extract (<2%)

Well Yes Hearty Lentil With Vegetables Soup

Tomato puree (water, tomato paste)
Water
Lentils
Carrot
Tomatoes (diced) in tomato juice
Parsnips
Red peppers (dried)
Wheat flour
Mushrooms
Parsnips juice concentrate
Leek juice concentrate
Spice extractives
Leek juice concentrate
Spice oils
Garlic oil
Wheat

Campbell’s Well Yes! Sipping Soup, Vegetable Soup on the Go

Carrot juice from concentrate
Carrot puree
Water
Sweet potatoes
Cornstarch
Sugar
Carrots
Salt
Ginger puree
Coconut (desiccated)
Celery
Onions
Curry powder (turmeric, cumin, red pepper, black pepper, fenugreek, cardamom, coriander)
Parsley

Vegetable Classics Lentil With Roasted Vegetable

Lentils
Water
Red bell peppers
Zucchini (roasted)
Yellow squash (roasted)
Carrots (fire-roasted)
Celery
Modified food starch
Salt (<1%)
Onion powder (<1%)
Roasted garlic (dried/<1%)
Yeast extract (<1%)
Natural flavor (<1%)
Raisin juice concentrate (<1%)
Garlic powder (<1%)
Sugar (<1%)
Olive oil (<1%)

Wolfgang Puck Organic Signature Tortilla

Organic vegetable stock (organic vegetables, water)
Reconstituted organic vegetables (organic celery, organic carrots, organic tomatoes)
Water
Organic tomatoes (diced) in organic tomato juice
Organic corn
Organic tomato puree (tomato paste, water)
Organic black beans
Organic onions
Organic red peppers
Organic white corn masa
Organic extra virgin olive oil (<2%)
Organic cane sugar (<2%)
Salt (<2%)
Organic maltodextrin (<2%)
Organic soy sauce (salt, organic soybean, organic alcohol/<2%)
Organic yeast extract (<2%)
Organic jalapeno peppers (<2%)
Organic oregano (<2%)
Organic caramel color (<2%)
Organic cilantro (<2%)
Organic celeriac juice concentrate (<2%)
Organic garlic powder (<2%)
Organic onion powder (<2%)
Organic potato starch (<2%)

Vegetable Classics Garden Vegetables

Carrots
Water
Tomato puree (water, tomato paste)
Potatoes
Celery
Corn
Green beans
Kidney beans
Modified food starch (<2%)
Salt (<2%)
Sugar (<2%)
Vegetable juice concentrates (spinach, citric acid, carrot, lettuce, natural flavor, red beet/<2%)
Potassium chloride (<2%)
Corn protein (hydrolyzed/<2%)
Parsley (dried/<2%)
Spice (<2%)
Natural flavor (<2%)
Calcium chloride (<2%)
Citric acid (<2%)
Yeast extract (<2%)

Benefits of the Vegan Diet

Rich in Certain Nutrients

If you switch from a typical diet to a vegan diet, you will eliminate all the animal products from your diet, such as meat. However, this move will force you to eat other types of foods.

A vegan diet that is whole wheat usually contains:

Peas
Seeds
Nuts
Fruits
Whole grains
Vegetables

The foods mentioned above are rich in particular nutrients such as potassium, folate, magnesium, and vitamins A, C, and E. Studies on the vegan diet also found high in plant compounds, fiber and antioxidants.

However, there are variations within the vegan diet, as diets that are not thoroughly planned may not provide sufficient quantities of:

Fatty acids
Vitamin B12
Iodine
Selenium
Vitamin B2
Zinc
Niacin
Riboflavin

It is essential to make fortified and whole plant foods part of your diet and consider supplements for nutrients such as calcium, zinc, and vitamins.

Helps in Weight Loss

Worldwide, many people are shifting to plant-based diets or vegan diets, and the primary purpose behind the shift is weight loss. Many studies state that the vegan diet has a lower BMI (body mass indexes) and is thinner than non-vegan diets.

In addition, controlled studies on veganism concluded that the vegan diet is more effective at weight loss than any other diet. Research comparing five different diets concluded that vegan and vegetarian diets were highly effective at cutting excess weight.

Improves Kidney Function and Lowers Blood Pressure

Shifting to a vegan diet can benefit your kidneys and reduce the risk of type 2 diabetes. In addition, studies indicate that vegan diets can reduce blood pressure levels significantly in diabetic patients.

The vegan diet is more effective at reducing blood pressure levels than the diets recommended by the National Cholesterol Education Program and American Diabetes Association (ADA).

Conclusion

This article will help you solve a common query: Is CPK split pea soup vegan? Furthermore, you will also find a list of several health benefits of consuming soup. Towards the end of the article, we discussed several vegan canned soups and their ingredients.