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Is Gardetto’s Vegan? Can Vegans Eat Gardetto’s?

Is Gardetto’s Vegan? Can Vegans Eat Gardetto’s?

Answer: Yes.

Is Gardetto's Vegan? Can Vegans Eat Gardetto's?

There are three vegan-friendly flavors of Gardetto’s. 

Those flavors are:

  • Original
  • Deli Style Mustard Pretzel
  • Reduce Fat Original

In this article, there will be a discussion on the ingredients of Gardetto’s vegan flavors. We will also discuss other types of vegan snacks. Before going further, let’s first discuss what Gardetto’s is. 

What Is Gardetto’s?

Gardetto’s is a snack mix brand; General Mills owns it. In 1932, the Gardetto family bakery was founded by Diane and Baptiste Gardetto in Wisconsin. General Mills acquired the company in 1999. 

Gardetto’s Ingredients

As discussed earlier, these are the vegan flavors of Gardetto’s:

  • Original
  • Reduced Fat Original
  • Deli Style Mustard Pretzel


Nutrient Facts

  • Fat: 9g
  • Cholesterol: 0mg
  • Sodium: 490mg
  • Carbohydrates: 34g


  • Rye flavor
  • Vegetable oil
  • Enriched flour
  • Yeast (<2%)
  • Sugar (<2%)
  • Corn syrup (<2%)
  • Worcestershire sauce (<2%)
  • Barley malt extract (<2%)

Deli Style Mustard Pretzel

Nutrient Facts

  • Fat: 2.5g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Carbohydrates: 24g


  • Enriched flour
  • Vegetable oil
  • Mustard
  • Salt (<2%)
  • Sugar (<2%)
  • Caramel color (<2%)
  • Garlic powder (<2%)
  • Maltodextrin (<2%)
  • Dried Worcestershire sauce (<2%)

Reduced Fat Original

Nutrient Facts

  • Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Carbohydrates: 23g
  • Protein: 3g


  • Enriched flour
  • Vegetable oil
  • Mustard
  • Rye flour
  • Salt 
  • Sugar (<2%)
  • Caramel color (<2%)
  • Garlic powder (<2%)
  • Maltodextrin (<2%)
  • Dried Worcestershire sauce (<2%)

Vegan Snacks

Rice Cakes And Avocado

Rice cakes are a type of food product and are share characteristics with crackers. Rice cakes are made from puffed rice (the variety that is packed together. Wholegrain brown rice is usually used to make rice cakes, and two rice cakes contain approximately 14g of carbohydrates.

When topped with avocado, rice cakes are become a tasty vegan snack and are rich in fiber and healthy fat. You can also sprinkle sesame seed on top of the rice cakes. 

Hummus And Veggies

Hummus is a type of dip; it is vegan friendly and comprises of the following ingredients:

  • Garlic
  • Lemon juice
  • Chickpeas
  • Tahini (sesame seed paste)
  • Oil

This vegan snack is also rich in:

  • Vitamin B
  • Vitamin C
  • Fiber
  • Healthy Fats

The version of this snack made at home is usually more nutritious than commercial varieties because it is free of preservatives. 

You can also pair this snack with:

  • Carrots
  • Celery
  • Radishes
  • Raw vegetables

Veggie And Fruit Smoothie

Smoothies are a type of on-the-go snack and are vegan-friendly. Two popular smoothie ingredients: veggies and fruits, are also rich in minerals and vitamins. You can also make a vegan-friendly smoothie by adding water or plant-based milk along with your favorite veggies and fruits:

  • Berries
  • Kale
  • Spinach
  • Bananas

Vegan dieters can also add a scoop of chia or flax seeds in their smoothies, as they are rich in omega-3 fatty acids

Oatmeal With Seeds, Fruits, And Nuts

Oatmeal is obtained from heating oats in a liquid. Oatmeal is usually consumed as a breakfast item, but you can also turn into a delicious vegan snack and consume it anytime in the day.

Oatmeal is rich in:

  • Vitamins
  • Fiber
  • Minerals
  • Iron
  • Magnesium

Cook oatmeal and milk (unsweetened version), fruit (sliced), seeds, and nuts can give you a good boost of nutrition. 

Tortilla And Salsa Homemade Chips

Salsa consists of the following ingredients:

  • Tomatoes (chopped)
  • Lime juice
  • Seasonings
  • Salt
  • Onions

Salsa is also rich in:

  • Vitamin C
  • Lycopene (a plant compound)
  • Potassium

Increasing lycopene intake can reduce the risk of heart illnesses. While salsa is commonly paired with tortilla chips, commercial tortilla chips are unhealthy because they have a high salt and vegetable oil content. 

To make tortilla chips at home:

  • Slice a few tortilla chips
  • Coat them with olive oil
  • Bake them for fifteen minutes in the oven (350 degrees Fahrenheit)

Popcorn With Nutrition Yeast

You can prepare popcorns in a microwave, air popper, or a kettle along with oil. Popcorn made in an air popper is rich in nutrients such as fiber.

Adding nutritional yeast to the popcorn can also boost its nutrition content. Nutritional yeast is a protein that is obtained from plants and is fortified by B vitamins and zinc. The taste of this yeast is savory, and some people compare its flavor to the taste of cheese.

Granola (Homemade)

There are several varieties of granola, but most varieties consist of the following ingredients:

  • Seeds
  • Nuts
  • Dried fruits
  • Spices
  • Sweetener

Commercial varieties of granola have a high content of vegetable oil and added sugar. Homemade granola is a healthy snack that vegan dieters can eat and is also rich in:

  • Protein
  • Healthy fats
  • Fiber

Nut And Fruit Bars

Nut and fruit bars are easy to make a vegan snack, they are nutritious, and you can consume them. Brands that produce these bars are:

  • GoMacro Bars
  • LaraBars
  • KIND Bars

However, nut and fruit bars can also be made at home. All you need is the following ingredients:

  • Nuts (125-150g)
  • Dried fruits (175g)
  • Maple/brown Syrup (1/4 cups/85g)

You will need to spread this mixture over a baking pan and bake it for around twenty minutes at 325 degrees Fahrenheit. 

White Bean Dip And Homemade Pita Bread

Typically, white bean dip is made by blending cannellini or white beans with lemon, herbs, garlic, and olive oil. White beans are rich in nutrients such as:

  • Fiber
  • Iron
  • Protein

For a healthy vegan snack, pair pita bread with white bean dip. You can also make pita bread at home by:

  • Slicing wholegrain pita bread
  • Coating it will oil
  • Baking in the oven for ten minutes (At 400 degrees Fahrenheit)

Banana Bites And Peanut Butter

The combination of banana bites and peanut butter is a healthy and popular vegan snack. Bananas are rich in fiber and potassium, and peanut butter offers healthy fats and protein. Eating banana bites and peanut butter together keeps you satisfied and full. 

Dark Chocolate And Dried Coconut

Another healthy vegan snack, try combining dried coconut with dried chocolate. Dried coconut is obtained from dehydrated coconut pieces or flakes. Dried coconut is also rich in fiber. 

Dark chocolate that contains up to 65% of cacao provides several benefits and plant compounds. Vegan dark chocolates are also available commercially and are free of animal products.

Baked Vegetable Chips

Bakes vegetable chips are made from baked or dehydrated sliced veggies and are a delicious vegan snack. Depending on the type of vegetable you use, baked vegetable chips are packed with nutrients.

Baked beet chips are rich in folate and potassium, whereas dehydrated carrots are rich in vitamin A. You also make vegetable chips at home by thinly slicing vegetables and baking them for thirty to sixty minutes (at 200-250 degrees Fahrenheit).

Spiced Nuts

The popular varieties of nuts are:

  • Pistachios
  • Cashews
  • Almonds
  • Walnuts
  • Pecans
  • Macadamia nuts

All nuts are nutritious and a favorite snack for vegan dieters. An ounce of almonds contains approximately 6g of protein, fiber, minerals, and vitamins. When coated with spices, nuts are even more delicious.

Spiced nuts are commercially available so that you can get them online or in a grocery store near you. To make spiced nuts at home, toss your favorite nuts in seasonings and olive oil and bake the mixture for approximately fifteen to twenty minutes in the oven (30 degrees Fahrenheit).

Seaweed Crisps

These crisps are made of seaweed sheets that have been sliced into squares, seasoned, and baked. This is a tasty vegan snack and is loaded with the following nutrients:

  • Folade
  • Fiber
  • Vitamin B9
  • Vitamin A
  • Vitamin C

Seaweed is also rich in iodine, a nutrient that helps the thyroid function properly. When buying commercial varieties of seaweed crisps, go for products that have few ingredients. Try to buy SeaSnax, which contains the following:

  • Seaweed
  • Salt
  • Olive oil

No Bake Energy Balls

Energy balls are a type of snack that is bite-sized and are made from mixing the following ingredients:

  • Nuts
  • Seeds
  • Oats
  • Maple syrup
  • Dried fruit
  • Nut butter
  • Chocolate chips (occasionally) 

Depending on the ingredients of the energy balls, they can be highly nutritious as they are rich in:

  • Protein
  • Healthy fats
  • Fiber

Ants On A Log

This is a popular snack that is made from peanut butter, celery, and raisins. This vegan snack is rich in:

  • Fiber (from celery)
  • Healthy fats (from peanut butter)
  • Minerals and vitamins (from raisins)

Slice celery into pieces, add peanut butter and sprinkle the mixture with raisins to make ant logs at home.

Almond Butter Stuffed Dried Dates

Dates are brown-colored fruits that grow on palm trees; they have a nutty and sweet flavor. Dates contain fiber and natural sugars that give a powerful energy boost. A date approximately has 13g of carbohydrates. 

To convert dates into a yummy and healthy vegan snack, stuff them with almond butter. However, this snack has a high-calorie content, so keep an eye on the portion size. 


In this article, a vital query was addressed: Are Gardetto’s vegan? 

We then discussed the ingredients and nutrient facts of three Gardetto’s varieties that are vegan-friendly. You will also find a list of healthy vegan snacks that you can make at home.