What Are The Vegan Options At Alberto’s Mexican Food? (Updated Guide)

  • By: Daniel B.
  • Date: December 31, 2021
  • Time to read: 7 min.

Tacos? Burritos? Alberto’s Mexican Food got you!

From breakfast plates with rice and beans to tasty tacos and quesadillas, this famous fast food doesn’t disappoint. However, if you’re vegan, it can be a challenge if you visit this place as they mostly offer food that includes meat and dairy products.

Alberto’s Mexican Food has been a reputable fast-food chain in the U.S. offering flavorful snacks and meals in a family-friendly setting. It’s a fact that Mexican cuisine is already a staple of our food culture and the company ensures that customers get what they deserve. But let’s find out if they have something to offer to vegans.

So on this page, we will go through Alberto’s Mexican Food menu to see if we can find something that is prepared and made vegan-friendly.

Alberto’s Mexican Food, A Brief History

Founded in 1978 in Murrieta, California, Alberto’s Mexican Food has been providing authentic, homemade Mexican cuisine in the Murrieta, Temecula, and Moreno Valley areas. Their chefs only use fresh and local ingredients in their homemade recipes, which leaves customers nothing but satisfaction.

With more than 30 years of experience, Alberto’s Mexican Food specializes in tacos, burritos, tortillas, tortas, tostadas, chimichangas, quesadillas, enchiladas, nachos, among others. They also provide catering services with bulk orders.

And good news. They have a few vegan options that you can take advantage of. Luckily, they can modify your order to make it vegan-friendly.

Alberto’s Mexican Food Vegan Options

Vegans are on the rise and restaurants, even the non-vegan ones, offer modifications for plant-based consumers. Alberto’s Mexican Food is no exception. And what’s more, is that there is some Mexican cuisine that is accidentally vegan.

For Alberto’s Mexican Food, just ask and confirm how they were prepared to ensure that you’re eating the right way, at least, for vegans. The list below includes cheese and some sauces. So ask if the cheese is vegan as well as how the sauces are prepared. Most cheddar, gouda, parmesan, mozzarella, and cream cheese are vegan-friendly.

Let’s check what’s on the menu that we can request to be modified.

  • Vegetarian Burritos. Luckily, this is on their menu. It says it includes beans, rice, lettuce, cheese, and pico salsa. The ingredients are vegan, except that you’ll have to ask the kind of cheese used in it. All is well.
  • Two Cheese Enchiladas. Ingredients include two soft corn tortillas filled with cheese and lettuce and topped with red sauce.
  • Bean Tostada and Enchilada. Here’s another enchilada on the menu that you can also ask about the cheese used. It involves a flat corn tortilla topped with lettuce, beans, cheese, and a tasty cheese enchilada.
  • Potato. This is part of their breakfast option. You only have to ask how it’s prepared, and you’re doing well!
  • Beans. It’s another breakfast option. You know the drill.
  • Bean Burritos. The menu says it only involves beans. So this is safe. Just ask.
  • Potato Burritos. It says that it has sour cream and cheese. If you want it, you can ask to scratch off the sour cream (unless it’s vegan), and get a vegan cheese instead.
  • Mini Tacos. It involves cilantro and onions, served with guacamole and pico salsa.
  • Rolled Tacos/Flautas With Cheese and Guacamole. This usually includes beef or chicken. But you can ask to exclude them and make it vegan instead.
  • Bean Tostadas. This includes cheese and lettuce. As usual, ask about the cheese if it’s vegan-friendly.
  • Deluxe Quesadillas. Another tasty option with served with sour cream, lettuce, and pico salsa. Find out about the sour cream to see if it’s vegan-friendly. Otherwise, you can exclude it and get a vegan cream or sauce. It’s always worth a try!
  • Cheese Quesadillas. There are many vegan options for cheese, and they could be on this menu. So, ask if you can have cheese quesadillas using a vegan one.
  • Fries (Plain or Cheese). I always love the plain fries with a pinch of salt. But cheese can do great too. As long as it’s vegan-friendly. Don’t be shy to ask.
  • Nachos With Chips, Cheese, and Guacamole. I know this is everyone’s favorite. Just don’t forget to ask about the cheese used in it.
  • Bean and Cheese Burritos. This is part of the kids’ menu of Alberto’s Mexican Food. Kids can enjoy this with their choice of French fries, or rice and beans, and small juice.
  • 2 Rolled Tacos With Cheese. Here’s another part of the kids’ menu. If you’re starting to introduce veganism to your kids, it’s worth asking the restaurant about the cheese used in it.
  • Buñuelos. You can order this a la carte. While this is mostly vegan, you still have to confirm.
  • Churros. These are made with flour, water, and sugar. But you’ll have to ask if eggs or any dairy products are involved in the making.

Top Vegan Mexican Food

While most Mexican cuisine includes either dairy products or meat, the vegan options don’t stop there. Some Mexican food is accidentally vegan, which is great for those who follow a plant-based diet.

Let’s run down some of these Mexican cuisines that are vegan. Most of these are also served at Alberto’s Mexican Food. Rejoice!

Nopales

Mexican dishes that are made with cacti are generally called Nopales. The cactus is often tossed to salads and sometimes topped on other food.

Churros

Churros are traditionally made out of flour, water, and sugar. They are among the favorite snacks that anyone can have, vegan or non-vegan. But if you’re ordering from a food chain, you’ll have to ask if they include eggs in making them. Alberto’s Mexican Food also serves churros.

Tamales

This is made with corn dough called “masa,” which is a combination of vegetable shortening, wrapped in a corn husk, and steamed. However, you’ll have to ask if the dough was made from vegetable shortening, and not from lard, a pig’s fatty tissue. Sometimes, tamales contain meat, but it’s generally served vegan.

Chips With Guacamole Or Salsa

Here’s one of the popular Mexican cuisines that anyone can have. You can also order this at Alberto’s Mexican Food. Well, it’s traditionally vegan, so you should be fine with its ingredients.

Fajitas

This is a classic Tex-Mex cuisine that includes stripped grilled meat, but these are served in restaurants as make-your-own. This means you can have them vegan on your own.

Tacos

Tacos are among those Mexican cuisines that can be made without the need for meat. They’re usually made with mushroom, cauliflower, tofu, black bean, or nopales. They’re topped with cheese or sour cream, which you can check if they’re vegan. Otherwise, you can scratch both off and enjoy the vegan tacos alone!

Molletes

This is a Spanish and Mexican cuisine that is open-faced toast topped with beans, avocado, or pepper. And molletes are vegan!

Black Bean Soup

It’s one of the go-to and comfort food we can have. The soup is usually made with black beans, vegetable broth, onions, carrots, celery, and red pepper. The seasonings are also vegan-friendly such as cumin, a bay leaf, oregano, salt, pepper, among others.

Mexican Chocolate Cake

Mexican chocolate is usually made out of sugar, cinnamon, and roasted and ground cacao nibs. The Mexican chocolate cake is often baked with flour and chili pepper with its major ingredients, which makes it vegan.

Top Vegan Mexican Restaurants

Mexican cuisine is undoubtedly delicious and has been a staple of our food culture. But not all restaurants are vegan, and even Alberto’s Mexican Food only offers a few plant-based dishes that you can modify.

So to help you out, we checked some of the best vegan Mexican food chains in the United States for you to consider.

  • Belenty’s Love Mexican Vegan Restaurant – Granbury, TX
  • Panchos Vegan Tacos Tropicana – Las Vegas, NV
  • Doomie’s NextMex – Los Angeles, CA
  • Leonor’s Vegetarian Mexican Restaurant – North Hollywood and Studio City, CA
  • El Cocinero Restaurant – Van Nuys, CA
  • Luna Verde Vegan Mexican Restaurant – Bradley Beach, NJ
  • Olga’s Naturally Vegan Mexican Restaurant– Los Angeles, CA
  • El Cantaro – Monterey, CA
  • Sugar Taco – Los Angeles, CA
  • Nissi Vegan Méxican Cuisine LLC. Vegmex – Austin, TX
  • Más Veggies Vegan Taqueria – Los Angeles and Pasadena, CA
  • Madre Tierra Restaurant Bar – Upland, CA
  • El Borracho – Pike Place Market, Seattle, WA
  • Gracias Madre – West Hollywood, CA
  • Phatties Vegan Mexican Restaurant – Escondido, CA
  • Mamicon’s Vegan Mexican Restaurant – Northridge, CA
  • Quesadilla La Reina Del Sur – Chicago, IL

Wherever you are in the U.S or the neighboring countries, you can always visit these food chains if you’re searching for vegan Mexican dishes. While Alberto’s Mexican Food is worth the try, these vegan restaurants will definitely take your worries out.

The Bottom Line

Alberto’s Mexican Food is not a vegan restaurant, but they have great vegan options that you can always order. Others can be modified, which makes it fine for those who are on the lookout for vegan dishes.

However, for worry-free dining, there are many vegan Mexican restaurants out there that you can choose from. You can consider those that are listed above as they offer tasty and healthy plant-based Mexican dishes that can never refuse.

Always remember to eat in moderation.