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What Are the Vegan Options at Blue Apron? (Updated Guide)

What Are the Vegan Options at Blue Apron? (Updated Guide)

Meal-delivery services have become a rage with the growth of veganism. Blue Apron is offering convenient meal kits to your doorstep in ice-packed boxes. 

Blue Apron’s menu gets an update every week. You have different meal options every week. 

Blue Apron’s timely service and finger-licking food are pretty popular. If you are a vegan looking to eat at Blue Apron, you’ll have limited options. Blue Apron’s menu doesn’t claim to be vegan – you have to look into their vegetarian menu to spot out vegan-friendly dishes.  

The good news for vegans is that Blue Apron spells out its recipes. As a result, you can effortlessly spot out the vegan dishes. The company uses seasonal ingredients and exceptionally fresh produce.

If you are a vegan, the absence of a dedicated vegan menu at Blue Apron might disappoint you. However, if you look into their vegetarian plan, you’ll be able to spot a couple of vegan-friendly dishes. The menu at Blue Apron gets a revamp every week. 

Vegan Options at Blue Apron

We appreciate how Blue Apron diners have plenty of new options every week. The best part is that the company lists its recipes on the site. You can also indulge in some cooking time with these vegan recipes. 

The company uses plant-based protein in most of its dishes. Blue Apron’s unique selling point also includes using some freshest produce. Depending on the season, you’ll have the chance to try fantastic dishes. 

To determine whether the dish is vegan-friendly, you have to look into their recipes. The transparent food preparation methods and the ingredient list are a boost for vegans. 

In this section, you can explore some of the vegan dishes at Blue Apron. We have also taken the time to list the ingredients to satisfy you. Let’s dive into the delectable plant-based dishes! 

Ponzu-Sesame Tofu & Vegetables

Blue Apron offers various vegan Asian-style dishes. This ponzu-sesame dish sears the tofu till it’s delightfully crisp. Then, they toss the tofu with soy-miso & ponzu, and carrots. They complete the blend by topping some roasted broccoli and shishitos.

This dish tends to be mild. If you are looking for a meal with less than 500 cal, this is it. You can go through the full nutrition card on Blue Apron’s site. This plant-forward dish will make an excellent appetizer for vegans. 


  • Firm tofu
  • Brown rice
  • Garlic
  • Scallions’snow peas
  • Sesame oil
  • Sesame seeds
  • Soy-miso sauce
  • Sambal oelek 
  • Vegetarian ponzu sauce 
  • Carrots
  • Shishito peppers

Sesame-Ponzu Tofu & Vegetables

Who doesn’t love Asian-style food? We admit that finding vegan Asian dishes is challenging. You’ll love how Blue Apron sears the firm tofu in savory sesame oil. They toss it with umami-rich combination soy-miso sauce & ponzu sauce with tender carrots. 

However, you should know that this is not a gluten-free recipe. The dish contains 610 cal. You can go through the full nutrition card on Blue Apron’s site. This Asian-style dish doesn’t only pack flavor but also nutrition in abundance! 


  • Firm tofu
  • Broccoli
  • Carrots
  • Shishito peppers
  • Garlic
  • Scallions
  • Sesame oil
  • Soy-miso sauce
  • Vegetarian ponzu sauce
  • Sesame seeds
  • Red pepper flakes
  • Long grain white rice 

Sesame & Maple-Glazed Tofu

This recipe cooks healthy grains in pasta style. These vibrant dishes combine unique flavors. 

It is a mix of savory and sweet flavor profiles. You’ll love how the dish integrates sesame oil and maple syrup. 

Not to mention, the dish also has a colorful bed of mushrooms, quinoa, cabbage, and carrots. The togarashi garnish lets the meal have heat and crunch in every bite. This tofu-based dish has 600 cal. You can go through the complete nutrition card on Blue Apron’s site. 


  • Extra-firm tofu
  • Red quinoa
  • Cremini mushrooms
  • Scallions
  • Garlic
  • Red cabbage
  • Carrots
  • Coconut 
  • Sesame oil
  • Ginger
  • Maple syrup
  • White wine vinegar
  • Togarashi dressing 

Spicy Vegetable Lo Mein

If you are a fan of noodles, you’ll love the spicy vegetable lo mein. Blue Apron gives a spicy kick of flavor to noodles. They toss the springy lo mein noodles with fresh produce and chunky sauces. 

The spicy cumin & Sichuan peppercorn sauce and tahini is an excellent thought. These two sauces amp up the overall taste of the vegan-friendly dish. If you think of preparing this at home, it’ll not take more than 20 minutes. 

The spicy vegetable lo mein has around 680 cal. You can go through the complete nutrition card on Blue Apron’s site. Vegan or not, you’ll enjoy this Asian dish equally! 


  • Lo Mein noodles
  • Carrots
  • Broccoli
  • Sesame oil
  • Scallions
  • Cumin and Sichuan peppercorn sauce
  • Tahini
  • Soy glaze
  • Crushed red pepper flakes
  • Sesame seeds
  • Shishito peppers

Alternatives to Blue Apron

We agree that Blue Apron might not be the go-to food spot for vegans. That’s why we’ve curated a list of alternate meal delivery spots. Some of these services offer a dedicated vegan menu. Let’s check out the list! 

Purple Carrot

Purple Carrot is one of the best meal services when it comes to being strictly vegan. This brand strives for environmental protection, enhancing health, and animal welfare. They have single serving as well as plans for a family of four. 

Like other meal delivery services, their menu takes an update every week. Their delicious salads and dishes make plant-based eating an exciting experience. With their new updates and season dishes, Purple Carrot also adds excitement. 

We recommend trying out these vegan dishes at Purple Carrot: 

  • Stuffed sweet potatoes
  • Red curry kimchi ramen
  • Elote bowls
  • Green dal
  • Lemon poppy overnight oats 


The extensive menu at Veestro aims to inspire singles and couples to take a healthy route. Veestro seeks to create sustainable plant-based meals that are good in health and taste. 

Veestro takes out the guesswork of understanding portion sizes or prep time by delivering ready-to-heat meals. Meals are a la carte and frozen. Veestro takes healthy a notch higher by offering gluten-free, soy-free, high-protein, and many more. They also have a great weight loss plan of only 1200 cal. 

We recommend the following vegan dishes from Veestro: 

  • Red curry with tofu
  • Golden chickpea stew
  • Soba noodles in peanut sauce
  • Breakfast burrito
  • Pasta Bolognese 

Green Chef

Green Chef’s extensive menu ensures that vegan meals do not become lackluster. They are the first USDA-Certified organic meal delivery service in the category. Apart from sustainable sourcing produce, the company also opts for environmental-friendly packaging.

Meals at Green Chef are available in four options – balanced living, keto+paleo, and plant-powered dishes. Their menu comprises many delicious vegan dishes. Green Chef has a personal chef that works on these recipes every week.

These are the best vegan dishes at Green Chef: 

  • Maple-roasted rainbow carrots
  • Bulgogi noodle bowls
  • Sun-dried tomato flatbreads
  • Southwest zucchini fritters 
  • Refried bean and veggie quesadillas 

Fresh n’ Lean

Fresh n’ Lean offers two different vegan meal options – ready-to-eat and fully cooked. You can choose the low-carb vegan option or the standard vegan plan. All you have to do is unpack their hearty meals and warm them up. 

Their chef-made recipes use only wholesome ingredients. Moreover, their recipes have received the approval of dieticians. Also, the company uses local produce and in-season ingredients. The meals come in recyclable and BPA-free containers. 

Try these vegan dishes at Fresh n’ Lean: 

  • Teriyaki bowl with veggies
  • Cilantro lime vegetables
  • Tomato bowl
  • Quinoa and veggie bowl with plant-based chicken
  • Creamy carbonara chickpea pasta with mushroom


Sunbasket is one of the most renowned companies for meal delivery services. Their complete focus is on GMO-free and organic meals. 

You’ll find that Sunbasket is a highly versatile meal service. You can choose meal plans based on your dietary restrictions, cooking time, and calories. 

They have exciting vegan dishes on their menu. We highly recommend trying the following vegan dishes: 

  • Udon noodle salad with gingered tofu and pickled vegetables
  • Tofu burgers with tonkatsu sauce and citrus-miso cabbage salad
  • Portobello burgers with vegan Caesar dressing and tomato-almond salad
  • Korean-style tofu burgers with quick-pickled zucchini and kimchi
  • Braised tofu and soba noodle salad with miso-tamari dressing


If you are looking for adventurous vegan dishes, Blue Apron is the right spot. Make sure to check out their recipes before placing an order with them. The unexpectedly delicious vegan dishes at Blue Apron has our appreciation. 

Moreover, you can also take a cue from the recipes and indulge in some cooking time yourself. Blue Apron is not an entirely plant-based operation. But we hope they will accommodate vegan-friendly dishes sometime in the future. 

Check out their changing vegetarian plan every week and treat yourself to some delights. You can also order plant-based dishes from our list of alternatives. Happy dining!