Vegan Options At Pei Wei
/ / What Are The Vegan Options At Pei Wei? (Updated Guide)

What Are The Vegan Options At Pei Wei? (Updated Guide)

Are you wondering whether you can rely on Pei Wei to curb your vegan diet? Well, you may not be disappointed here. Pei Wei Asian Kitchen lays out a wide range of bold-flavored, Asian-inspired dishes. With its first restaurant in Scottsdale, Arizona, the chain has now spread out to 200 locations in the country and 6 internationally. So, can you find vegan options at Pei Wei?

Pei Wei has multiple options for vegans. These options include plenty of sides like edamame, orange slices, vegetable medley, salads, and mains like Build Your Own Bowl. Plus, they are pretty transparent about their cooking methods and sauce recipes for dairy and honey-free items.

Overall, Pei Wei is a viable Asian option for vegans. Read on to discover the vegan foods you can feast on at the restaurant, takeaway, or pickup!

Pei Wei Vegan Menu

Pei Wei offers some delicious vegan food items that you can rely upon any day. Though some of these dishes may confuse you, they are, in fact, vegan. Here is a list of the vegan options at Pei Wei.

  • Honey seared
  • Miso side salad
  • White rice
  • Five-spice tofu & vegetables
  • Lettuce wrap sauce
  • Lime vinaigrette dressing
  • Sweet & sour
  • Brown rice
  • Sweet chile sauce
  • Thai dynamite
  • Lettuce cups
  • Sweet mustard sauce
  • Cauliflower rice
  • Noodles
  • Edamame
  • Regular salad
  • Beverages

The entire list is vegan-friendly, and you can pick any of these to relish. However, most of them are either the bases, sides, or sauces. Yes, you got to choose one each and decide your bowl. Read on to know the best vegan options at Pei Wei that you can directly order.

Best Vegan Options at Pei Wei

Are you excited about trying the vegan-friendly foods at Pei Wei? Here are the best options that you can order.

Entree – Build Your Own Bowl

For your mains, Pei Wei gives you the choice of preparing your own bowl. You can choose a base of grains or veggies, a protein, and the recipe (main topping). Here are the options that you have for each of them:

Sweet & Sour: If you are in the mood for a mix of sweet and savory, this is a perfect choice. As the name implies, this is a sweet and sour sauce for topping. It includes veggies like snap peas, onions, red bell peppers, carrots, and fresh ginger, along with pineapple.

Honey Seared: Do not get tricked by its name as this dish doesn’t really contain honey. Pei Wei has named it that way to reflect its sweet flavor. The honey seared sauce contains red bell peppers, crispy rice sticks, and scallions. Overall, it has a garlic flavor, ideal for those of you who love spicy foods.

Thai Dynamite: It is for the Thai cuisine fans out there. This topping consists of Sriracha sauce with veggies like red bell peppers, snap peas, onions, and carrots. Its prime ingredient is Thai basil that gives this Thai Dynamite its unique flavor.

Protein

Though the Pei Wei has several protein options, the vegans do not have much choice here. The sole vegan-friendly protein is five-spice tofu & vegetables. You may opt for steamed or fried tofu with veggies, including carrots, broccoli, and snap peas. Alternatively, you can choose only tofu, in your preferred form—fried or steamed.

Grains Or Greens Base

Rice: When it comes to selecting the base, you may choose varying rice options. These include cauliflower rice, brown rice, and white rice.

Noodles: If you are not in the mood for rice, you have the option of choosing noodles as the base. Make sure to use regular or plain noodles.

Veggies: Do you want to opt for an entirely-healthy option? Why not choose some veggies for the base too. You can opt for lettuce cups or mixed greens.

Voila! Your entree is ready! The next section enlists the available vegan options for sides and salads. You must note that you can also choose any of Build Your Own Bowl option as a side dish.

Sides And Salads

The best part about Pei Wei is that it offers a range of vegan sides and salad dressings. So, even if you are health-conscious or want to opt for a light meal, the restaurant got you covered. Here is a list of options that you may choose for sides.

Edamame

If you love soybeans, you must order this shareable. Edamame is a palette full of steamed, whole soybeans that are salted for flavor. You must note that though edamame is a vegetarian dish, you must request the staff to boil it with fresh water. In this way, any chances of meat contamination are eliminated.

Miso Side Salad

If you are looking for a wholesome salad for your meal, this salad with miso dressing is an excellent option. It includes mixed greens that are topped with julienne carrots, red bell peppers, grape tomatoes, and scallions. The veggie blend is tossed with delicious white miso ginger dressing.

Other Dressings And Sauces

If you do not want to go with the miso ginger dressing, there are plenty of other vegan options at Pei Wei. Choose your preferred dressing or sauce with veggies or salad.

  • Sesame ginger vinaigrette
  • Chili paste
  • Wasabi vinaigrette dressing
  • Lime vinaigrette dressing
  • Sweet mustard sauce
  • Lettuce wrap sauce
  • Sweet chile sauce

Beverages

Pei Wei offers a range of vegan beverage options to go with your favorite meal. Here is a list.

  • Lemonade
  • Sweet tea
  • Mandarin orange green tea
  • Chai spice black tea
  • Coke
  • Coke Zero
  • Diet Coke
  • Pitt Xtra
  • Dr. Pepper
  • Sprite
  • Diet Sprite
  • Beer
  • Other alcoholic drinks

The list above pretty much sums up all the vegan dishes at Pei Wei. However, you must remember that the menu may vary at different locations. You will still find most of the vegan items enlisted in this article in all the restaurant branches.

What Pei Wei Dishes Are Not Vegan-Friendly?

Despite the wide range of vegan dishes at this restaurant, you must know that not all vegetarian dishes are vegan. These may also include a few items marked with a ‘leaf’ on the menu. Here are a few preparations that you must look out for.

Vegetable Spring Rolls

Yes, they do sound entirely vegan, but the vegetable spring rolls at Pei Wei contain eggs. So, it would be best if you do not get carried away by their name.

Mango California Rolls

Even though they seem like a vegan option, mango California rolls are quite the opposite. They contain egg and fish, and thus, are certainly not among the vegan options at Pei Wei.

Teriyaki Sauce

If you see a dish with teriyaki sauce in it, you must know that it is not vegan. That is, even if the item contains only vegetables. Japanese teriyaki sauce has honey extracted from bees.

Noodle And Fried Rice Dishes

All the noodles and fried rice items on the menu either contain egg or egg and fish. However, you may choose regular or plain fried rice and noodles as your entree base.

Wonton

All the wonton foods at Pei Wei contain meat to some extent. So, even if you see a wonton soup that looks vegan, it is not.

Fortune Cookies

You may love getting a complimentary dessert, but the fortune cookies served at Pei Wei are not vegan. They contain eggs, so it is best if you skip the dessert.

Korean Foods

If you are looking forward to enjoying a vegan Korean dish, Pei Wei is not an option. All the Korean items present on the menu contain either fish or oyster sauce.

Quinoa

Even though it does not contain meat, egg, or honey, you must not consider quinoa a vegan option. The dish is prepared by stir-frying in the kung pao sauce, which unfortunately consists of oyster extract and sweet whey.

Pei Wei Preparation Methods

You must note that Pei Wei is strict about its preparation methods and adheres to vegans’ needs. The food chain uses honey from bees and animal bones-processed sugar in some items. That is why it places most of its dishes under the vegetarian category instead of vegan.

Apart from that, this Asian food restaurant mentions that its chefs prepare tofu and meat with the same equipment. However, according to the Vegetarian Resource Group interview, the utensils and surfaces are thoroughly sanitized between each preparation.

The best part is Pei Wei also offers in-depth information about their menu and nutrition value on their website.

Summing Up

Finding vegan food options can be challenging, but not if you have a Pei Wei restaurant near you. The place is aware of its vegan customers and ensures it can offer plenty of vegan-friendly options—from mains to sides and salads.

The best part is that they have transparently answered multiple food-related questions in their interview with the Vegetarian Resource Group. So, you can rely on the place and feast on the vegan options at Pei Wei without any second thoughts!

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