Vegan Options At Sweetgreen

Sweetgreen is an American fast-food chain that specializes in salads. The restaurant was founded in August 2007 by Jonathan Neman, Nicolas Jammet, and Nathaniel Ru. The eatery is headquartered in Los Angeles, California.

While Sweetgreen is a non-vegan chain, vegans can find suitable food at the restaurant.

Salad is the safest option for vegans at a non-vegan restaurant because it is easy to customize it.

Before we go any further, let’s discuss the story of Sweetgreen.

Sweetgreen – The Story

Three college graduates founded Sweetgreen. When Jonathan, Nathaniel, and Nicolas were in school, they had two options:

Expensive food
Food that was unhealthy and cheap

The three college graduates decided to open a restaurant where quality is never compromised. On 1st August 2007 in Washington DC, Sweetgreen served the customers for the first time, with a vision to innovate fast food.

Mission

The core values established by the restaurant help empower the staff, customers, and partners, so there is a positive impact. Sweetgreen is building a transparent supply network; the restaurant cooks everything from scratch and is building a community of people that believe in the power of authentic food.

Sustainability

Climate change threatens farmers, so there is a need for regenerative food systems. Sweetgreen is committed to becoming carbon neutral by 2027, and the plant-based menu of the eatery is 30% less carbon-intensive than other menus.

Food Sourcing

The restaurant collaborates with its suppliers to come up with carbon minimization tactics. The goal of Sweetgreen is to empower producers and farmers into regenerative practices.

Development Of The Menu

The restaurant calculates the carbon footprint for every item on the menu. Sweetgreen conducts carbon assessments of all its suppliers. These assessments illustrate the amount of carbon the suppliers are emitting at each stage of the business. The data is used to adjust the menu accordingly.

Restaurants

The building material of the restaurants is optimized. Sweetgreen invests in clean energy, and the restaurants are designed to contribute to a sustainable future.

What’s Vegan At Sweetgreen?

Bowls

Sunchokes Miso Bowl (No Meat and Dairy Ingredients)

Miso Root Vegetables (Sunchokes Mix)
Blackened Chicken
Basil
Roasted Almonds
Shredded Cabbage
Shredded Kale
Wild Rice
Sesame Ginger Dressing

Beets Miso Bowl (No Meat and Dairy Ingredients)

Miso Root Vegetables (Beets Mix)
Blackened Chicken
Basil
Roasted Almonds
Shredded Cabbage
Shredded Kale
Wild Rice
Sesame Ginger Dressing

Shroomami Bowl (No Meat and Dairy Ingredients)

Cucumbers
Basil
Wild Rice
Shredded Kale
Miso Sesame Ginger Dressing (vegan-friendly)
Spicy Sunflower Seeds
Roasted Sesame Tofu
Warm Portobello Mix
Raw Beets

Harvest Bowl (No Meat and Dairy Ingredients)

Balsamic Vinaigrette
Shredded Kale
Wild Rice
Goat Cheese
Roasted Almonds
Apples
Roasted Sweet Potatoes
Roasted Chicken

Fish Taco Bowl (No Fish and Dairy Ingredients)

Lime Cilantro Jalapeno Vinaigrette
Arugula
Sweetgreen Hot Sauce
Tortilla Chips
Avocado
Shredded Cabbage
Roasted Steelhead
Warm Quinoa

Crispy Rice Bowl (No Meat and Dairy Ingredients)

Spicy Cashew Dressing
Lime Squeeze
Arugula
Wild Rice
Crispy Rice
Cilantro
Roasted Almonds
Cucumbers
Shredded Cabbage
Blackened Chicken
Raw Carrots

Chicken Pesto Parm Bowl (No Meat and Dairy Ingredients)

Pesto Vinaigrette
Sweetgreen Hot Sauce
Warm Quinoa
Baby Spinach
Za’atar Breadcrumbs
Tomatoes
Spicy Broccoli
Shaved Parmesan
Roasted Chicken

Chicken Tostada Bowl (No Meat and Dairy Ingredients)

Lime Cilantro Jalapeno Vinaigrette
Sweetgreen Hot Sauce
Warm Quinoa
Baby Spinach
Tortilla Chips
Goat Cheese
Raw Carrots
Cilantro
Tomatoes
Blackened Chicken

Salads

Crispy Chicken Salad (No Meat and Dairy Ingredients)

Remoulade Dressing
Chopped Romaine
Baby Spinach
Crispy Rice
Raw Carrots
Shredded Cabbage
Tomatoes
Blackened Chicken
Chopped Pickles

Potato Salad Salad (No Meat and Dairy Ingredients)

Green Goddess Ranch
Lemon Squeeze
Roasted Almonds
Baby Spinach
Arugula
Shredded Cabbage
Basil
Red Onions
Hard-Boiled Eggs
Chopped Pickles
Roasted Sweet Potatoes

Steelhead Remoulade Salad (No Meat and Dairy Ingredients)

Remoulade Dressing
Shredded Kale
Lemon Squeeze
Spicy Sunflower Seeds
Chopped Romaine
Roasted Steelhead
Tomatoes
Shredded Cabbage
Chopped Romaine

Kale Caesar Salad (No Meat and Dairy Ingredients)

Caesar Dressing
Tomatoes
Shaved Parmesan Crisps
Chopped Romaine
Shredded Kale
Roasted Chicken

Guacamole Green Salad (No Meat and Dairy Ingredients)

Lime Cilantro Jalapeno Vinaigrette
Lime Squeeze
Chopped Romaine
Spring Mix
Tortilla Chips
Red Onions
Shredded Cabbage
Tomatoes
Avocado
Roasted Chicken

Buffalo Chicken Bowl Salad (No Meat and Dairy Ingredients)

Pickled Carrots + Celery
Caesar Dressing
Sweetgreen Hot Sauce
Breadcrumbs
Shredded Kale
Chopped Romaine
Za’atar
Blue Cheese
Cilantro
Tomatoes
Blackened Chicken

Farmhouse Caesar Salad (No Meat and Dairy Ingredients)

Caesar Dressing
Lime Squeeze
Raw Carrots
Spicy Broccoli
Black Lentils
Roasted Sweet Potatoes
Chickpeas
Shredded Kale
Green Goddess Ranch
Baby Spinach
Roasted Almonds
Shredded Cabbage

Garden Cobb Salad (No Meat and Dairy Ingredients)

Balsamic Vinaigrette
Spring Mix
Chopped Romaine
Roasted Almonds
Blue Cheese
Tomatoes
Red Onions
Roasted Sweet Potatoes
Hard-Boiled Eggs
Avocado

Plates

Hot Honey Chicken Plate (No Meat and Dairy Ingredients)

Hot Honey Mustard Sauce
Blackened Chicken
Roasted Almonds
Kale-Cabbage Slaw
Hot Roasted Sweet Potatoes
Warm Quinoa

Local Bowls

Shrimp Remoulade Bowl (No Shrimps and Dairy Ingredients)/Miami, Florida

Remoulade Dressing
Roasted Shrimp
Tomatoes
Red Onions
Shredded Cabbage
Spicy Sunflower Seeds
Shredded Kale
Lemon Squeeze
Chopped Romaine

Catfish Remoulade Bowl (No Fish and Dairy Ingredients)/Atlanta

Remoulade Dressing
Lemon Squeeze
Shredded Kale
Spicy Sunflower Seeds
Red Onions
Chopped Romaine
Tomatoes
Shredded Cabbage
Blackened Catfish

Blackened Catfish Remoulade Bowl (No Fish and Dairy Ingredients)/Atlanta

Green Goddess Ranch
Lemon Squeeze
Shredded Kale
Spicy Sunflower Seeds
Red Onions
Chopped Romaine
Tomatoes
Shredded Cabbage
Blackened Catfish
Baby Spinach
Wild Rice
Raw Carrots

Garlic Chili Shrimp Bowl (No Shrimp and Dairy Ingredients)/Houston, Texas

Ceviche Dressing
Baby Spinach
Warm Quinoa
Tortilla Chips
Cilantro
Shredded Cabbage
Tomatoes
Red Onions
Roasted Shrimp
Avocado
Roasted Sweet Potatoes

Harvest Bowl (No Meat and Dairy Ingredients)/Houston, Texas

Balsamic Vinaigrette
Wild Rice
Shredded Kale
Raw Pecans
Goat Cheese
Apples
Roasted Chicken
Roasted Sweet Potatoes

Sides

Sunchokes Miso Roasted Veggies (No Meat and Dairy Ingredients)

Miso Sesame Ginger Dressing
Miso Root Vegetables (Sunchokes Mix)
Hot Roasted Sweet Potatoes

Beets Miso Roasted Veggies (No Meat and Dairy Ingredients)

Miso Sesame Ginger Dressing
Hot Roasted Sweet Potatoes
Miso Root Vegetables (Beets Mix)

Roasted Sweet Potatoes (No Meat and Dairy Ingredients)

Green Goddess Ranch
Hot Honey Mustard Ranch
Hot Roasted Sweet Potatoes

How Should Vegans Order Food At Sweetgreen?

The good news for vegan dieters is that Sweetgreen offers a wide array of vegan-friendly food. However, vegans must be careful; the food is not 100 % vegan, so they must customize their order.

While almost all the items on the menu have veggies in them, they also contain dairy ingredients such as meat, cheese, and butter. This short guide will help vegans order food at the restaurant:

Go Through The Menu

Before placing the order, you need to go through the menu thoroughly. This will give you a sense of the items available at the restaurant and their ingredients. Once you read the information in the menu, you will be aware of your options.

Inquire About The Ingredients

Now that you have read the menu, you might be confused about a few ingredients. However, you can ask the server for guidance. If possible, get in touch with the chef directly to have a clear idea about the ingredients. If you are not satisfied with the ingredients of a particular item, then do not order it.

Check Out The Salad

While you can eat the bowls at Sweetgreen because they are easy to customize, the best option is the salad. Also, since vegans have salad almost all the time, they are of the vegan and non-vegan components of the dish.

However, you will need to ensure that the salad you get is 100 % vegan, so discuss the dish with the server before ordering it.

Ask About The Cooking Methods

This is a tricky question to ask, but you will need to ask it to ensure that you get vegan-friendly food. Ask the restaurant if they cook vegan and non-vegan food separately. Suppose they don’t request them to make an exception and cook your food separately.

If the restaurant rejects your request, there is nothing more you can do other than go to a different restaurant that offers vegan food.

Ask Around

Before you even step foot in a Sweetgreen restaurant, ask about the food chain in your social circle. If you have vegans in your social circle, they might have visited the restaurant before. Doing this will get clarity, and you will be aware of the food you can order.

Do Some Research

If there aren’t vegans in your social circle or it is difficult to interact with them, you should research the internet. Read all the available information, and then decide whether it is worth visiting the restaurant or not.

If there is doubt in your mind, please don’t visit Sweetgreen, as things will get complicated for you, and you won’t be able to order food.

Conclusion

In this guide, we have thoroughly discussed the menu of Sweetgreen. There are dozens of items on the menu that vegans can eat; however, they will need to customize their order.

Towards the end of the article, a brief section contains several tips for vegans. These tips will help vegan dieters order food at Sweetgreen.