Are Noah’s Bagels Vegan? Can Vegans Eat Noah’s Bagels?

Are Noah’s Bagels Vegan?

Noah’s Bagels offer a large variety of vegan bagels.

They are based in California, and they are a sister company of Einstein Bagels. 

While Noah’s Bagels offer vegan options, it is essential to understand whether bagels should be an integral part of your diet. Therefore, the following queries will be discussed in this article:

• Are bagels healthy
• Health benefits of consuming bagels

While bagels have different flavors, their ingredients are more or less similar. Therefore, we need to understand how vegan bagels differ from regular bagels. 

Noah’s Vegan Bagels

Noah’s vegan food chain is full of vegan-friendly bagels such as:

• Blueberry Bagel
• Ancient Grain Bagel
• Chocolate Chip Bagel
• Everything Bagel
• Cinnamon Raisin Bagel
• French Toast Bagel
• Garlic Bagel
• Onion Bagel
• Plain Bagel
• Peppercorn Potato Bagel
• Salt Bagel
• Pretzel Bagel
• Sourdough Bagel
• Sesame Seed Bagel
• Poppyseed Bagel
• Whole Wheat Bagel

 If you are in a hurry and can’t decide which bagel you should go for, try these:

• Grab an Everything Bagel or a Cinnamon Raisin Bagel and top it with peanut butter, hummus, or strawberry jelly.

Specialty Bread and Gourmet Bagels

• Protein Power Bagel
• Apple Cinnamon
• Potato Roll

Sauces

• Tomato salsa (roasted)

Vegan Toppings

• Sauerkraut
• Avocado

Vegan Lunch Items

• Hummus Veg Out on Ancient Grain (avoid Garden Veggie Shmear, it’s non-vegan)
• Fruit Cup
• NNYB Original Kettle Chips
• NNYB Barbecue Kettle Chips

Vegan Sweets

• Cinnamon Twist

Do Noah’s Bagels Offer Vegan Cream Cheese?

Two years ago, in 2019, Noah’s Bagels, Bruegger’s Bagels, and Einstein Bagels introduced vegan cream cheese. However, no vegan cream cheese is currently available at Noah’s Bagels.

Are Bagels Healthy?

Bagels are rich in carbohydrates, and while carbs have their disadvantages, several studies prove that having bagels or carbs for breakfast has advantages. Eating a carb-rich breakfast will help you stay full for the rest of the day and decrease the number of calories required per day.

Nutritional Facts 

The nutritional content of bagels varies significantly, as they have several varieties. Each variety of bagels has its ingredients as well. However, typically bagels consist of the following ingredients:

• Yeast
• Water
• Salt
• Wheat Flour

A medium-sized bagel (105g) contains the following nutrients:

• Calories: 289
• Protein: 11g
• Fat: 2g
• Carbohydrates: 56g
• Fiber: 3g

Bagels have a high content of carbohydrates and are low in protein and fat. They also contain a small number of minerals and vitamins. In some countries, such as the United States, bagels have a high nutrient content and are rich in vitamin B and iron.

Health Benefits of Bagels

While bagels have a lot of variety, choosing bagels that contain whole-grain ingredients can offer you more nutrition. The main ingredient in most bagels is refined flour, which is high in calories and low in nutrients. 

However, whole-grain bagels can offer a wide variety of health benefits. Whole grain is rich in:

• Minerals
• Vitamins
• Fiber
• Health-promoting plant compounds

Whole grains can also help solve digestion-related issues and balance the sugar level in your blood. Some studies indicate that having two to three servings of whole grain per day can reduce the risk of:

• Heart illnesses
• Type 2 diabetes
• Cancer
• Chronic diseases

Always try to eat bagels that consist of whole-grain like:

• Rye
• Oat
• Whole Wheat
• Spelt

How to Get the Most Out of Your Bagel

It is possible to meet all your health goals while keeping bagels a part of your diet. All you need is a bit of planning:

Pay Attention to the Portion Size

Check the nutrition label on the bagel pack, and study the nutrients. If the bagel contains more calories and carbohydrates than your diet allows, go for medium or small-sized bagels.

If you buy a large-sized bagel, cut it in half, and eat the other half later. Some brands in the market offer other bagel products, such as bagel thins and miniature bagels. If your favorite bagel variety is not healthy, shift to a healthy variety or reduce bagel consumption.

Try to vary your breakfast, and save bagels for special occasions to maintain a balanced and healthy diet.

Know the Ingredients

The ingredients in bagels can affect their nutrient content and your health. However, not only are whole grain bagels nutritious, but they are also free of added sugar. If you are following a diet that is low in sodium, avoid bagels containing salt. 

Choose Your Toppings Carefully

The popular bagel toppings are:

• Butter
• Jam
• Cream cheese

These topics are high in calories and contain sugar and saturated fat. Also, since cream cheese contains animal products, it has no place in the vegan diet. Instead of these toppings, try using hummus or avocado.

Bagels also provide you with an opportunity to include vegetables in your breakfast. Try making a bagel sandwich with spinach, onion, cucumbers, and tomatoes.

Other Vegan Bagel Options

Einstein Bros Bagel

Einstein Bros Bagel offers a large variety of vegan-friendly bagels:

Classic Bagels

• Ancient Grain Bagel
• Cinnamon Bagel
• Cranberry Bagel
• Garlic Bagel
• Onion Bagel
• Everything Bagel
• Poppy Bagel
• Sesame Bagel
• Pumpernickel Bagel
• Raisin Bagel

Signature Bagels

• Chocolate Chip Bagel
• Blueberry Bagel
• Potato Bagel
• Pretzel Bagel
• French Toast Bagel

Fantastic Bagels

• Ancient Grain Bagel
• Whole Wheat Bagel
• Plain Bagel

Gourmet Bagels

• Power Protein Bagel
• Apple Cinnamon Bagel

In 2019, Einstein Bagel Bros introduced vegan cream cheese in select outlets. 

Starbucks

Starbucks, a coffee chain that is popular worldwide, offers several vegan-friendly bagels such as:

• Plain Bagel
• Blueberry Bagel
• Sprouted Grain Bagel
• Raisin Bagel

Dunkin Donuts

Dunkin Donuts, the most popular donut chain in the United States, also has vegan bagels on its menu:

• Everything Bagel
• Garlic Bagel
• Sesame Bagel
• Poppy Seed Bagel
• Salt Bagel
• Cinnamon Raisin Bagel

Panera Bread

Many bagels offered by Panera Bread are vegan, such as:

• Blueberry Bagel
• Plain Bagel
• Poppy Seed Bagel
• Cranberry Bagel
• Plain Bagel
• Walnut Bagel

In addition to bagels, Panera also has other vegan items on the menu.

Vegan-Friendly Bagels at Grocery Stores

Sara Lee

All the bagels offered by Sara Lee are vegan-friendly, except for soft and smooth varieties.

Thomas’ Bagels

Most bagels available at Thomas’ Bagels are vegan and offer mini bagels and bagel thins. Those vegan bagels are:

• Blueberry Bagel
• Cinnamon Swirl Bagel
• Cinnamon Raisin Bagel
• Onion Bagel
• Everything Bagel
• Plain Bagel (100% whole grain and whole wheat)

Vegan Bagel Ingredients

Typically, bagels consist of water, yeast, sugar, and salt. However, the ingredients of bagels depend on their flavors. Some bagels might contain cheese, meat, eggs, milk, and non-vegan ingredients.

Usually, it is easier to tell whether bagels are vegan due to their name, but sometimes it can be tough to distinguish. So, before buying bagels, inquire about their ingredients.

When buying bagels from grocery stores or supermarkets, study the ingredients thoroughly.

Vegan Bagel Toppings

The traditional vegan toppings, such as cream cheese, are non-vegan. Another popular vegan topping is lox, which is derived from salmon. However, dairy-free products are now immersed in the market, such as dairy-free cream cheese.

You can buy dairy-free cream cheese from stores such as:

• Daiya
• Tofutti
• WayFare Foods
• Go Veggie
• Kite Hill

Try these delicious vegan bagel toppings as well:

Bananas With Apple Puree and Peanut Butter

This topping has a crunchy texture and a blend of sweet and sour flavors. All you need to do is mix a spoonful of peanut butter with a banana. Leave the mixture as thick or chunky as possible. Then, coat your bagel with this topping and enjoy it.

BLT and A

BLT and A stands for Bacon, Lettuce, Tomato, and Avocado. Mash the avocados, and spread them on the bagel. Then add a topping of lettuce, vegan bacon bits, and tomatoes. To get a spicy kick, top the bagel with Sriracha.

Blackberries and Tofu Cream Cheese

Yes, tofu cream cheese does exist, and it can be a part of your vegan diet. Spread tofu cream cheese on the bagel, add blackberries and lemon zest and devour it. 

Cucumber With Vegan Cream Cheese and Herbs

This combination might sound unusual, but it is delicious. You can mix a vegan-friendly variety of cream cheese with herbs or use herb-dairy-free cream cheese. Spread the cheese over the bagel, and add the cucumber slices.

Dark Chocolate and Coconut Butter

This is a mouth-watering combination of chocolate and butter. All you need to do is spread vegan butter on a bagel and top it with dark chocolate shavings. These toppings are delicious. You should also know that coconut butter has several benefits and is a type of healthy fat.

Pumpkin Seeds, Cranberries, and Peanut Butter

This topping is another combination of sweet and sour. You can also use SunButter instead of peanut butter. Just spread the butter over the bagel and top it with cranberries and pumpkin seeds.

Conclusion

In this article, there was a thorough discussion on whether Noah’s Bagels are vegan or not. The answer to this question is that Noah’s Bagels offers several vegan bagel varieties.

The discussion then evolved, and the health benefits of bagels and their ingredients became the focus. Towards the end of the article, there is a list of places that offer vegan-friendly bagels.