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What Are The Vegan Option At The Capital Grille? (Updated Guide)

What Are The Vegan Option At The Capital Grille? (Updated Guide)

The Capital Grille is a restaurant chain of upscale steakhouses. The food chain owner is Darden Restaurants, headquartered in Orlando, Florida. The restaurant has outlets in more than 25 states. 

Since The Capital Grille is a steakhouse, it is not a vegan-friendly restaurant. 

It is challenging for vegan dieters to get vegan food at a steakhouse because nearly all the items on the menu have dairy ingredients in them. 

Let’s first discuss the story of The Capital Grille. 

The Capital Grille – The Story

The moment you step foot into The Capital Grille steakhouse, you will experience elegance like never before. The art deco chandeliers and the African mahogany paneling provide a warm and perfect setting for the nationally recognized and acclaimed wine, fresh seafood, and dry-aged steaks.

The Philosophy Behind The Menu

The soul desire of the restaurant is that everything you order delights you. The Capital Grille steakhouse uses only authentic ingredients, and they are masterfully turned into recipes. 

Dry Aging

Long before the steaks are prepared, they are dry-aged for 18 to 24 days to achieve the incomparable texture and flavor. Once the steak is dry-aged, the butchers at the restaurant process it. While the aging process is intensive, it is worth it. 

What’s Vegan At The Capital Grille?

Salads (No Meat And Dairy)

Main Lobster Salad With Citrus Vinaigrette

  • Avocado
  • Arugula
  • Chilled Maine Lobster
  • Citrus Vinaigrette

Seared Salmon With Mango, Tomato And Avocado Salad with Champagne

The Capital Grille Cobb Salad With Sliced Tenderloin

  • Served with Mustard Dressing

Field Green Salad

  • Parmesan Vinaigrette
  • Butter Leaf Lettuce
  • Heirloom Tomatoes

Caesar Salad With Grana Padano Croutons (Order Without Croutons)

Should The Capital Grille Add Vegan Items To The Menu?

The Capital Grille website states that if the customer requests a veggie dish, the chef will prepare it. While this is a good sign, this doesn’t solve the problem: the restaurant has no vegan options on the menu.

However, since The Capital Grille is a steakhouse, introducing vegan-friendly items won’t be easy. Nonetheless, there are a few suggestions that will like to discuss:

Expanding The Salad Menu

The first step the restaurant should take is to expand the salad menu so that vegans have more options. While currently, the salads on the menu are non-vegan, with some customization, vegans can eat them.

The Capital Grille steakhouse should also introduce salads with vegan ingredients so that vegans don’t have to customize their orders.

Being Transparent

Most restaurants aren’t transparent when sharing information about the ingredients they are using. If The Capital Grille wants to attract the attention of the vegans, then it will need to be impartial.

Vegans will ask many questions about the ingredients, and the restaurant should be prepared to answer them.

Treating Vegans Equally

Vegans are different from non-vegans, and the one significant difference is the diet they follow, which excludes animal products. However, some restaurants are incredibly rude to vegans because they don’t deserve respect.

Vegans are also customers, so the restaurant needs to treat them with respect and consider them just as important as non-vegan customers.

What Should Vegans Do?

The best advice for vegan dieters from our side would be to stay away from steakhouses. Finding a vegan meal at steakhouses like The Capital Grille is tough, so vegans should look for alternatives.

However, there are a few things that vegans can do to convince the restaurant to introduce a vegan menu. Below are some valuable tips for vegan dieters:

Give Suggestions

As a vegan, you can also suggest a few ideas to the restaurant. You can discuss vegan dishes, ingredients, and cooking methods. Your job is to give the restaurant as much clarity as possible.

If your suggestions are interesting, and the restaurant thinks they have vegan items on the menu is worth it, then they will surely make some changes to their menu.

Get Help

Try to get help, check if other vegans in your social circle have ever been to The Capital Grille restaurant, and if they did, what did they order? You can also search for the restaurant online to see if there are vegan items that you can eat.

Order Rice And Sides Together

The Capital Grille has rice on the menu, and you can order it. However, ordering just as it is will not fill up your stomach. So what you can do is order sides along with rice. 

If you want to, you can also order the salad. This will fill you up and ensure that you don’t leave the restaurant on an empty stomach. 


In this guide, we discussed the menu of The Capital Grille. Unfortunately, the steakhouse has no vegan-friendly items on the menu. We have also shared some tips for vegan dieters that will help them get a vegan meal at The Capital Grille.