The menus at Beef ‘O’ Brady’s contain a unique blend of Americana and classic bar cuisine. Burgers, sandwiches, tacos, pizza, and wings are among the most popular menu items. The iconic restaurant also serves kid-friendly menu items such as mac ‘n cheese, hotdogs, and grilled cheese.
But is Beef ‘O’ Brady vegan–friendly? With its name Beef ‘O’ Brady’s, I was uncertain if we can find anything besides a salad, but I was mistaken. There are several vegan options from appetizer choices, salads, and sandwich toppings.
Read to find out more about Beef ‘O’ Brady and their vegan menus as well as their nutritional content.
Table of Contents
Beef ‘O’ Brady’s – Brief History
Jim Mellody had the vision of a family-friendly diner, a local restaurant where families and friends can gather to eat wonderful food and sports in a pleasant, comfortable setting, in 1985. Together, he and his wife Jeanette enhanced the Brady family brand and made the now famous Beef ‘O’ Brady’s. In Brandon, Florida, they launched their first sports bar and restaurant. The regulars promptly dubbed it “Beef’s.” Inspired by his passion for sports, Jim outfitted his cafe with TVs as well as satellite dishes, allowing guests to enjoy a wide range of sporting events. He also adorned the walls with genuine collectibles he had gathered over the years.
As a finishing touch, he ensured that the traditional Irish Blessing marked every menu, wishing everybody who attended good fortune and pleasant times. The food evolved alongside the Beef’s tale. Jim felt it was crucial for guests to have options as well as classic favorites with an Irish twist. Beef ‘O’ Brady is now one of the country’s largest rising kid-friendly places. Some refer to it as “Irish Luck,” but Jim refers to it as a fantastic fantasy that required a lot of time and effort.
Vegan Options At Beef ‘O’ Brady’s
Appetizers And Sides
Note that these starters might be cooked with other non-vegan fried foods. Ask the staff to ensure that the oil used in preparing your order is vegan.
- Basket Of Straight Fries
- Basket Of Curly Fries – They are just plain potato fries. Just request your order to be cooked using a vegan oil.
Here’s the basket of fries’ nutritional content:
| Calories | 690 |
| Calories From Fat | 0 |
| Fat | 30 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1880 mg |
| Carbohydrates | 100 g |
| Dietary Fiber | 8 g |
| Total Sugar | 0 g |
| Protein | 8 g |
| Vitamin A | 0 g |
| Vitamin C | 0 g |
| Calcium | 0 g |
| Iron | 0 g |
- Pub Chips – Made with Idaho potatoes in thin slices, topped with Monterey Jack cheeses, cheddar cheese and smoky bacon. Sour cream and ranch dressing are offered on the side. When ordering, say you want your serving to be vegan and choose a vegan dressing and cheese available.
Here’s Pub Chips’ nutritional content for your reference:
| Calories | 340 |
| Calories From Fat | 0 |
| Fat | 25 g |
| Saturated fat | 3.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2210 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 2 g |
| Total Sugar | 0 g |
| Protein | 2 g |
| Vitamin A | 0 g |
| Vitamin C | 0 g |
| Calcium | 0 g |
| Iron | 0 g |
Salad
- Garden Salad – Green salad with cucumbers, cheddar jack cheese, red onions, tomatoes, and seasoned croutons. Order your salad with vegan cheese and remove the seasoned croutons. If there’s no vegan cheese available, just have it with no cheese.
For its nutritional data, here’s the table for your healthy guide. Take note that this data may vary depending on the serving. To make sure, double-check the information to the staff.
| Calories | 204 |
| Fat | 11 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Cholesterol | 28 mg |
| Sodium | 404 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Sugar | 4 g |
| Protein | 10 g |
| Vitamin A | 0 g |
| Vitamin C | 0 g |
| Vitamin D | 0 g |
Salad Dressings
- Italian
- Vinegar And Vegan Oil
- Balsamic Vinaigrette
Main Dishes
- Grilled Veggie Wrap – Wrapped in a pressed tortilla and seasoned rice with peppers, broccoli, onions, tomatoes, mushrooms, cheddar cheeses, Monterey Jack and creamy Poblano sauce. It is also served with a side of straight cut fries. To make this dish vegan, ask for vegan cheese, if not available, then remove the cheese at all.
- Veggie Bowl – Prepared over rice, onions, broccoli, peppers, mushrooms, and chopped tomatoes with creamy Poblano sauce and cheddar jack cheese on top. Have it with no cheese.
Here’s the veggie bowl’s nutritional content.
| Calories | 960 |
| Calories From Fat | 560 |
| Fat | 63 g |
| Saturated fat | 13 g |
| Trans fat | 3 g |
| Cholesterol | 60 mg |
| Sodium | 1,800 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 5 g |
| Total Sugar | 7 g |
| Protein | 20 g |
| Vitamin A | 0 g |
| Vitamin C | 0 g |
| Vitamin D | 0 g |
- Impossible Burger – The Impossible Burger contains coconut oil, soy protein concentrate, sunflower oil, methylcellulose, potato protein, yeast extract, gums, salt, and water, as well as vitamins B6, zinc, thiamin (B1), B12, and niacin.
See the table below for the Impossible Burger’s nutritional content.
| Calories | 490 |
| Calories From Fat | 297 |
| Fat | 33 g |
| Saturated fat | 19 g |
| Trans fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 990 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Total Sugar | 5 g |
| Protein | 32 g |
| Vitamin A | 10 g |
| Vitamin C | 6 g |
| Calcium | 20 g |
| Iron | 20 g |
Beef’s Famous Dry Rubs And Sauces
- Nuclear
- Garlic
- Sweet Jalapeno
- Kickin’ Bayou
- Teriyaki
Sandwich Toppings
- Lettuce
- Onions
- Pickles
- Tomatoes
- Guacamole
- Chili peppers
Beverages
- Coke
- Coke Zero
- Sparkling Water
- Diet Coke
- Sprite
- Dr. Peper
- Fanta
- Minute Maid
- Powerade
- Mello Yello Zero
- Barq’s
- Beef ‘O’ Brady’s Signature Cocktails
Beef ‘O’ Brady’s Health Tips For You
Appetizers
For appetizers, Beef ‘O’ Brady’s starters come in generous servings that are ideal for sharing between two or more individuals. Approximately a dozen of about 30 or more accessible appetizers at most places had calorie counts in excess of 1,000.
Wings
Wings are also a big part of the Beef ‘O’ Brady’s cuisine. Customers may select from a range of boneless and classic wings that have been smeared or coated with dressings or spices.
Meal Options
The Beef ‘O’ Brady’s menu is dominated by tacos, burgers, pizza, and entree meals. Many burger options include add-ons like condiments, cheese, sauces, bacon, garnishes, and even chili.
Sandwiches
The Rueben and The Big Catch Fish sandwich are examples of entree sandwiches. Many of the calories in sandwiches come from cheeses or cooked batters, depending on the style.
Other Restaurants With Vegan Options
If Beef ‘O’ Brady’s doesn’t seem appealing to you, let us help you by widening your choices.
Atlanta – Chi Chi Vegan
This super Instagram-worthy bright vegan taco restaurant delivers all the pleasure of Mexican food guilt-free by imitating the feel of genuine meat using proteins like seitan and soy. Their street food and chips, which come with lettuce, corn salad, black beans, pico de gallo, vegan queso, guacamole, and a protein of your choice, are crowd-pleasers. Southern, Malaysian, desserts, and pizzas are just a few of the cuisines available in Atlanta.
Aspen – Ajax Tavern at The Little Nell
Ajax Tavern, located at the heart of Aspen Mountain, is ideal for an afternoon snack, just close towards the Silver Queen Gondola. The perfect casual fine dining venue offers more than classic favorites, with a diverse menu for both vegan and meat enthusiasts. Ajax’s taste goes well beyond the table, with its sun-drenched terrace and spectacular mountain top views. Chowing down upon fall must-haves such as the cauliflower gratin or Ajax truffle fries, or be creative with the heirloom carrot, whipped ricotta tartine, and cauliflower “steak.” Aspen’s comprehensive menu includes even more fresh pleasures.
Boston – Forage
This local restaurant near Harvard University collaborates together with local fishermen, farmers, and foragers to provide ingredient-driven and seasonal cuisine. Roasted tomatoes with herby crumbs, cashews, sweet corn, and fennel rounds are among the delectable appetizers. Enjoy their grilled eggplant with Dolgo vinaigrette, golden-eyed peas, fresh tomato, and sunflower seeds for your main meal. Don’t just stop there! On a hot summer day, who wouldn’t want a lemon cake topped with fresh berries and pear puree from Forage? If you’re overwhelmed by the variety of delicious options, Forage also provides a vegan and vegetarian tasting menu to help you make the most of your meal. Also, Asian-inspired tastes, a gourmet dining surprise, vegan ice cream, and other surprises may still be found on Boston’s menu.
Chicago – Chicago Diner
Chicago Diner, which has been proudly meat-free since 1983, dishes up America’s greatest comfort cuisine in Logan Square and Lakeview that any die-hard meat eaters will appreciate. Tall piles of biscuits, pancakes, and sausage seitan gravy, as well as delectable dairy-free milkshakes and other diner favorites, are ready in your next vegan lunch or dinner. Are you ready for dessert? On Chicago’s whole list, there’s a vegan doughnut store, a raw food restaurant, and more.
Wrapping Up
Don’t be afraid of dining vegan at Beef ‘O’ Brady’s just because of its name. If you think salad is the only vegan item you can order here, worry not! There are many vegan dishes you can choose from on their menu. From their starters to their main menu as well as the beverages to finish up your meal, Beef ‘O’ Brady’s is vegan-ready for you. Just don’t forget to still double-check the ingredients and ask for no cheese.
