Skip to Content

What Are the Vegan Options at Golden Corral? (Updated Guide)

What Are the Vegan Options at Golden Corral? (Updated Guide)

Golden Corral is a renowned American food chain with a delicious breakfast, lunch, and dinner menu. They adopt the all-you-can-eat buffet style. Undeniably these kinds of food chains have irresistible delicacies. However, they are pretty rigid when it comes to accommodating vegan meals. 

You should know that Golden Corral does not have a dedicated vegan menu. However, you can spot plenty of vegan-friendly options. Although, vegan dishes vary daily and from location to location. Let’s say that they’re not the best place to satisfy your vegan cravings. 

You can find salads, raw fruits and veggies, beans, flour tortillas, and rice in their list of vegan dishes. We took the time to research eating vegan at Golden Corral. After hours of going through their website and menu, we have a comprehensive list of vegan items. 

Let’s check it out! 

What Vegans Should Avoid at Golden Corral

In this section, we’ll discuss Golden Corral cooking patterns. They use different types of recipes. You’ll notice that veggies or beans appear as “kettle-cooked,” “southern style,” or “seasoned.” 

The “southern style” and “kettle-cooked” dishes contain dietary cholesterol. These dishes might contain animal fat. Therefore, vegans should avoid these items. On the other hand, “seasoned meals” do not have dietary cholesterol. 

These dishes are egg-free and dairy-free, so they’re probably vegan-friendly as well. It is always better to check with the server before consuming any meal. Moreover, such restaurant chains readily accommodate slight changes.

You can request the server to avoid certain items in the dish to make it vegan. 

Different Vegan Options at Golden Corral

This section breaks down different vegan categories at Golden Corral. However, note that these dishes might not always be available at all Golden Corral outlets. From breakfast to desserts, these are the Golden Corral vegan options: 

Vegan Toppings and Breakfast

Do you fancy grabbing breakfast at Golden Corral? You’ll be content to know that your vegan breakfast will be much yummier with Golden Corral. When you hit the restaurant during the early hours of the day, try these vegan dishes: 

  • Cocoa Krispies cereal
  • Corn Pops cereal
  • Frosted Flakes cereal
  • Cinnamon rolls
  • Fruit Loops cereal
  • Grits
  • Oatmeal
  • Raisin Bran cereal
  • Rice Krispies cereal
  • Applesauce
  • Blueberry syrup
  • Cherry topping
  • Maple syrup
  • Peach topping
  • Pineapple topping
  • Sugar-free syrup
  • Strawberry topping

Vegan Salads

You’ll agree that there is nothing as healthy as salads. Besides, salads are one of the most vegan-friendly and flexible options. So all vegans, there’s some good news for you. Since Golden Corral has an array of veggies and fruits, building your salad is easy. 

You can also choose these salads from the Golden Corral menu: 

  • Beet and onion salad
  • Fruit salad
  • Marinated garden salad
  • Marinated vegetable salad
  • Pasta salad
  • Strawberry spinach salad
  • Summer salad
  • Three bean salad
  • Tomato and onion salad

Vegan Condiments and Sauces

We are sure that you miss having your favorite condiments with your serving of appetizers. Golden Corral’s vegan options also consist of dressings and sauces. You can add these sauces to your bread, appetizers, salads, and everything you like. 

  • BBQ sauce
  • Brown sugar
  • Cocktail sauce
  • Cranberry sauce
  • Grape jelly
  • Jelly (reduced sugar)
  • Olive oil
  • Salsa
  • Strawberry jelly
  • Vegetable oil

Vegan Appetizers

You might be a tad bit disappointed with the limited Golden Corral vegan appetizer options as a vegan. Also, these vegan appetizers aren’t particularly creative meals formulated with vegan eaters in mind. 

These are some of the vegan appetizers you can order: 

  • Baked potatoes
  • BBQ baked beans
  • Charro beans
  • Fries
  • Mexican rice
  • Okra
  • Onion rings (fresh battered)
  • Pagoda rice
  • Penne pasta
  • Plantains
  • Potato chips
  • Rice noodles
  • Sesame sticks
  • Spaghetti noodles
  • Spring rolls
  • Sweet pickle chips
  • Sweet potato fries
  • Taco shells
  • Tater tots
  • Tortilla chips
  • White rice
  • Yellow rice

Vegan Beverages

What can vegans do when they want to quench their thirst at Golden Corral? Luckily, Golden Corral’s vegan options present good beverage choices for vegans. From juices and tea to aerated beverages, Golden Corral has it all.

  • Vitamin Water
  • Tomato juice
  • Sprite
  • Powerade
  • Orange juice
  • Orange guava juice
  • Lemonade
  • Hot tea
  • Hi-C
  • Grapefruit juice
  • Gold Peak Tea
  • Ginger ale
  • FUZE tea
  • Fanta
  • Diet Dr Pepper
  • Diet Coke
  • Cranberry juice
  • Coke Zero
  • Coffee
  • Coca-Cola
  • Cherry Coke
  • Barq’s root beer
  • Apple juice

Fruits, Legumes, Nuts, and Veggies

Most of us don’t feel completely satisfied in a non-vegan restaurant. Their dishes might make you doubt the ingredients. The best thing to do is consume raw vegetables, nuts, fruits, and legumes in such situations. 

You have plenty of raw vegetables and fruits available at Golden Corral’s buffet. The list of items was long. Here are some of them: 

  • Artichoke hearts
  • Asian stir-fry vegetables
  • Baby carrots
  • Baked sweet potatoes
  • Black beans
  • Black olives
  • Black-eyed peas, southern style
  • Broccoli
  • Cabbage
  • Campfire vegetable medley
  • Carrots
  • Cauliflower
  • Cauliflower
  • Celery sticks
  • Cherry peppers
  • Cherry tomatoes
  • Chickpeas
  • Collard greens
  • Corn on the cob
  • Cucumbers
  • Green beans
  • Green chilies
  • Jalapenos
  • Lima beans
  • Machaca beans
  • Mushrooms
  • Northern beans
  • Peanuts
  • Pickles
  • Pineapple
  • Pinto beans
  • Ranch style beans
  • Refried beans
  • Sauerkraut
  • Spinach
  • Squash (tempura battered)
  • Turnip greens
  • Vegetable trio
  • Watermelon
  • Zucchini (tempura battered)

Vegan Desserts

Dining out will be incomplete without indulging in melting desserts. Vegans often assume desserts are out of their limits because of the ingredients. Most icecreams and cakes use milk and eggs. 

Here are all the vegan desserts that are available on Golden Corral’s menu: 

  • Toasted coconut
  • Sprinkles
  • Sliced candy oranges
  • Rice Krispies cereal topping
  • Ice cream cones
  • Fruit shaped candy
  • Cotton candy
  • Cookies’ n’ Cream
  • Cinnamon Imperials
  • Chocolate syrup
  • Chocolate cookie crumbles
  • Cherry pie

Additional Information

Throughout their years of operation, Golden Corral found itself under several allegations. In 2003, the outbreak of Salmonella was connected to one of the Golden Corral outlets in Kennesaw, Georgia. 

In 2012, the Casper, Wyoming Golden Corral restaurant was under scrutiny for the outbreak of Norovirus. The last case at Golden Corral was in 2013. 

There was a YouTube video alleging that the Port Orange, Florida, Golden Corral restaurant was unhygienic. The video claims that Golden Corral stores its raw and prepared meals next to a dumpster. 

These allegations do not only hurt vegan eaters but diners in general. However, we don’t know the extent of the truth in these allegations. 

Best All-You-Can-Eat Vegan Buffets (Alternatives)

What if we told you there are buffet spots that vegans can enjoy without limitations? Though Golden Corral’s vegan options aren’t that impressive, we found some that are dedicated vegan-friendly places.

Check out recommendations for vegan all-you-can-eat buffet places: 

SuTao Cafe

Are you craving a Chinese buffet? As dubious as it sounds, you can now enjoy an endless vegan Chinese buffet at SuTao cafe! You can grab lunch and dinner at this vegan-friendly cafe.  

It has various hot and cold dishes like soups and desserts. We highly recommend you taste their homemade sushi. They have great-tasting veggie meats. Your omnivorous friend will equally enjoy these fantastic faux meats. 

They also offer sugar-free and gluten-free options. Who knew vegan junk food could be so mouth-watering?  

Radha Govinda’s Buffet

Radha Govinda’s Buffet is like a rage amongst vegan lifestyle followers. They follow a rotating menu theme. You’ll be content to know that their buffet menu is 1005 vegan. Yes, you heard it right! 

Vegan diners rave about homemade dressings, desserts, and vegan bread and butter. 

They have the creamiest of curries and the freshest of foods. You can choose from a wide array of vegan meals. 

You’ll enjoy their freshly prepared salads and sandwiches. All in all, Radha Govinda’s Buffet won’t disappoint vegan eaters.

The Bottom Line

Eating vegan at all-you-can-eat buffets can be challenging. However, if you go through the menu thoroughly, you can spot a few items. We believe that Golden Corral’s vegan options are not adequate for vegans. 

Moreover, you might not be able to find all these listed items daily. You can take different ingredients at Golden Corral and build up a wholesome meal. As far as main course items are concerned, there are not many. 

Checking with the restaurant before placing the order is a good idea. You can also try out vegan buffets on our list of recommended alternatives. We hope that we will see more Golden Corral vegan options soon. Happy dining!