Answer: It depends.
If you are someone who has recently adopted the practice of veganism, it might be a little difficult for you to find out which snacks are vegan and which arenâ€™t.
Mazapan is a traditional dessert that is most often vegan-friendly. However, there is one ingredient in its recipe that is derived from an animal. A vegan-friendly option can easily substitute this.
Other than this, all the other ingredients are 100% vegan-friendly and safe for consumption.
If you have been craving some delicious vegan mazapanes, you have come to the right place.
What Are Mazapanes?
Mazapan, also known as marzipan when peanuts are replaced with almonds, is a traditional dessert from Germany. It is made with ground peanuts, sugar, and egg whites.
Although it is originally from Germany, it has now spread worldwide, including places like Great Britain, Middle East, Spain, Portugal, and many more. It is popular during holidays like Christmas and New Year.
What Are The Ingredients Of Mazapan?
As mentioned earlier, the main ingredients of mazapan include ground peanuts, sugar, and egg whites. Here is a complete list of ingredients:
- Ground peanuts/Peanut flour
- Fine, powdered sugar (vegan, with no bone-char)
- Egg whites
- Water, slightly above room temperature
- A pinch of salt
- Maple syrup (optional)
You might have noticed that all the ingredients on this list are vegan-friendly except for egg whites!
If you want a vegan ingredient instead of egg whites, hereâ€™s what you can use – lime juice. Egg whites are only used as a binding agent here, so using lime juice as an alternative will work just fine.
What Does Mazapan Look Like In The USA?
Although the traditional dessert is well-known in countries like Italy, Germany, Greece, and so on, it is not very popular in the United States. We can see mazapans as mini sweets in candy stores packed along with gift baskets.
In more established bakeries, you can see mazapan as a beautifully decorated fondant.
If you want to make it at home, you can always purchase the ingredients from a local supermarket.
How Healthy Is The Recipe?
The vegan version of mazapan can make a very delicious and tasty snack.
But what makes it a healthy snack? Letâ€™s break down the primary ingredients of this dessert.
Ground Peanut/Peanut Flour
100g of ground peanut/peanut flour will give you 50g of protein. This amount of protein makes up a large portion of your daily protein requirement.
Peanuts also have a good amount of mono and polyunsaturated fats in them. These are the good kinds of fat that your body will benefit from.
Additionally, they are also an excellent source of dietary fiber. Every 100g of peanut flour contains 8.5g of healthy fiber.
The fiber helps your body to fight against heart diseases, certain types of cancer, and obesity.
The powdered sugar must be vegan. Bear in mind that white sugar is typically not vegan-friendly since the color of this sugar is obtained with bone char.
What Are The Variations Of Mazapan?
Mazapan has one variation, known as marzipan. They are essentially the same dessert, with the same origin. The only difference between the two is the main ingredient.
The main ingredient used to make mazapan is peanut. The recipe calls for peanut flour or ground, fine peanuts. However, in marzipan, the main ingredient is almond.
All the other ingredients remain the same. You can also make marzipan in a vegan-friendly way by switching the egg whites with lime juice.
Are Vegan Desserts Healthier Than Regular Desserts?
The short answer is yes. Typically, they are healthier than regular desserts. Read on for the detailed explanation.
Vegan Desserts Are Delicious
Despite the common misconception that vegan food and desserts taste bland, their desserts are actually delicious.
Vegan desserts are packed with flavor and are a treat for your taste buds.
Absence Of Processed Sugars
Vegans restrict the use of processed sugars as they are derived from animal origins. The most popular choices of sugar for vegans are those sourced from dates, raisins, agave, and so on.
Since natural sugars take a longer time for your body to digest, they keep you full for a longer time.
Blood Sugar Level Under Control
Almost all processed sugar is made up of simple carbs. These carbs can be easily digested by your body and sent into the bloodstream. This is one of the primary reasons why there is a spike in your blood sugar level after eating a dessert with processed sugars.
When one has a spike in their blood sugar levels, they may start to experience mood swings and show symptoms similar to withdrawal.
This might result in overeating and lead to obesity.
Natural sugars take a longer time to digest, promoting better health and always keeping your sugar levels in check.
High Nutritional Value
Modern-age desserts usually have a lot of processed ingredients in them.
On the contrary, vegan desserts are comparatively healthier as they contain good amounts of fiber, antioxidants, vitamins, minerals, and enzymes needed for your bodyâ€™s development and maintenance.
In addition to this, daily consumption of plant-based foods like seeds and nuts can also minimize your risk of developing bad cholesterol and inflammation.
This proves that vegan desserts are healthier, safer alternatives to regular desserts.
Most vegan desserts do not make use of flours that contain gluten. Many people are allergic to gluten and have to adhere to different dietary requirements.
Vegan desserts are highly flexible and suit everyoneâ€™s needs.
There are vegan alternatives for all the ingredients in traditional sweets, and they are easily accessible in almost all supermarkets. So, you can make the same variety of desserts and make them tastier and healthier!
Safe For Animals
This is the most crucial benefit. Raw vegan products are usually derived from plant-based sources. This helps in protecting the animals and contributes to a safer environment.
Mazapan is a traditional dessert from Germany. Over the years, it has gained popularity all over the world, even in the United States.
The recipe for mazapan calls for very few ingredients that are readily available in supermarkets today. You can easily make a healthy vegan mazapan on your own!