Ike’s is a hip restaurant in San Francisco that first opened its doors in 2007. It was founded to spread the joy of bringing people together over delicious cuisines.
Since its inception, the restaurant has garnered widespread acclaim for serving some of the world’s most delectable food options. Ike’s has more than fifty sites in California, Nevada, and Arizona.
If you’re a vegan looking for a great place to eat out, this is your spot. Ike’s Love & Sandwiches caters to all dietary restrictions, including gluten-free, dairy-free, and vegan choices.
In this article, we will explore and discuss the vegan options at Ike’s. Let’s get started!
What Is Ike’s?
Ike’s Love and Sandwiches first appeared on the busy San Francisco culinary scene in 2007.
They came in as a modest sandwich store called “Ike’s Place” (established by Ike Shehadeh). Since then, they have been revolutionizing the sandwich segment for over a decade.
The restaurant serves innovative products, and memorable tastes have characterized the brand. They also specialize in a lot of vegan options for you to choose from.
Every location has its own sandwich menu, which is eclectically titled homage to local personalities and icons.
What Are the Vegan Options at Ike’s?
At Ike’s, the options range from vegan chicken to turkey and meatballs. In addition, there is a vegan sauce garlic aioli smeared on all sandwiches!
They serve vegan cheese with a soy copy of shredded mozzarella if you wish to add some.
The majority of their non-vegan sandwiches are veganizable. Except maybe the whole wheat bread; all of the bread is vegan.
The list only includes a few of the sandwiches available, so be sure to inquire when you’re there.
The Go Sharks Sandwich
Grab a snack that’s crunchy and tasty with the Go Sharks.
Made of: Franks Buffalo wing sauce, honey mustard, smoked gouda, vegan breaded chicken
How to veganize it: Replace one of the vegan sauces with honey mustard and request vegan cheese rather than the smoked gouda.
On a fresh-made Dutch crunch bun, this Ike’s snack is piled high. Most bread is vegan and hence safe to eat. Nevertheless, if you are new to veganism, you are welcome to inquire about the contents.
And there you have it: an entirely vegan-friendly, delicious stack!
The Handsome Owl Sandwich
Another great option for your vegan sandwich meal is the Handsome Owl.
Made of: Swiss, teriyaki sauce, vegan breaded chicken, wasabi mayo
How to veganize it: Replace the Swiss cheese with vegan cheese.
Their vegan chicken, produced from chickpeas and wheat gluten, takes the place of regular animal-based meat. This is typically a better option than conventional chicken items.
Enjoy great texture and taste!
The James and the Giant Peach Sandwich
Keep the cruelty at bay with the James and the Giant Peach Sandwich.
Made of: vegan fried chicken, Ike’s yellow BBQ sauce, cheddar
How to veganize it: Replace the Swiss cheese with vegan cheese.
It’s fried chicken with yellow BBQ sauce that’s probably heaven. Include banana peppers for additional crunch and acidity, and don’t skip the Dutch crunch bread.
With this sandwich, let your food be grown, not born!
The John Steinback Sandwich
If you’re all about changing the world, one sandwich at a time, this is for you.
Made of: brie, vegan turkey
How to veganize it: Replace the brie with vegan cheese.
Why should you try this vegan turkey sandwich? This is because pieces of vegan turkey have a nice texture and are well-seasoned.
Happiness is finding a vegan option for a turkey sandwich!
The Maya Angelou Sandwich
Nothing will bring you and your friends together better than this sandwich.
Made of: smoked gouda, vegan steak, Yellow BBQ
How to veganize it: Replace the smoked gouda with vegan cheese.
Vegan meat allows individuals to experience their favorite flavors while avoiding some of the illness concerns.
Like Maya Angelou herself portrayed, do not be normal, but different for a good cause.
The Neal Cassidy Sandwich
The Neal Cassidy has plant-based meats that are healthier than traditional meats. Why? This is because they contain less saturated fat and calories.
Made of: dirty mustard, ghost cheese, vegan steak
How to veganize it: Replace the dirty mustard with one of their dirty vegan sauces. Then you can ask for vegan cheese instead of ghost cheese.
Follow your heart with all the taste of tasting this sandwich. Also, as mentioned before, change the cheese for a healthier and cruelty-free option.
Now you can respect the environment and eat your stomach full!
The Pee Wee Sandwich
Made of: French dressing, purple slaw, Swiss, vegan turkey
How to veganize it: Replace the Swiss cheese with vegan cheese.
Turkey contains protein to help leave you full and vital amino acids. This allows your body to produce the proteins it requires. And, of course, who doesn’t want to eat some yum, healthy turkey?
Let peace start on your plate with this yum sandwich!
The Pirates of the Caribbean Sandwich
Here’s a sandwich for a great adventure in the vegan world.
Made of: Pepper Jack, vegan chicken, zesty orange glaze
How to veganize it: Replace the Pepper Jack cheese with vegan cheese.
The flavor is one of the most significant advantages of picking this veggie-fed chicken sandwich. Why is this also a better option?
Normal chicken is got from broilers that spend their whole lives in filthy sheds where overcrowding and confinement cause disease epidemics.
The Sometimes I’m Vegetarian Sandwich
This sandwich is an excellent alternative to meats, which is perfect for vegans.
Made of: artichoke hearts, grilled mushrooms, pesto, provolone
How to veganize it: Replace the provolone with vegan cheese and the pesto with one of their vegan sauces.
With this sandwich, you can receive all of the nutrition you need to be fit! This includes protein, fiber, and minerals, without consuming all of the bad things that come with meat.
Going utterly green on some occasions isn’t bad, after all!
The Wildcat Sandwich
Even though the name itself has an animal in it, you can try one without anything related to them.
Made of: BBQ sauce, cheddar, vegan breaded chicken
How to veganize it: Replace the cheddar cheese with vegan cheese.
Don’t have any free time? This quick vegan fried chicken recipe is ideal for a quick supper on the run. It’s a great taste for adventure or your run to work.
Run the race to save the animals with this wildcat!
The Pilgrim Sandwich
When it comes to defining all-American meals, it’s difficult not to think of a savior sandwich. This is precisely one for your vegan taste.
Made of: cranberry sauce, havarti, sriracha, vegan turkey
How to veganize it: Replace the havarti cheese with vegan cheese.
Avocado and red onions have been added to the vegan version of their Pilgrim sandwich. It sounds like a bad combination, but the first taste of this sandwich could well be palate heaven!
This is your option to save the world.
What to Keep Away From if You Are a Vegan at Ike’s
Did you know 21% of younger customers (18 to 24 years old) said they would love to buy vegan snacks when hungry? Of course, a sandwich is not just the youth but everyone’s favorite.
With Ike’s selling great sandwiches with vegan options, here’s what you must look out for.
- Milk is included in Ike’s chicken fried steak, meatballs, beef salami, and tuna.
- The vegetarian bacon contains dairy. What’s worse is that it’s not vegan.
- Most other Ike’s add-ons, like the onion rings, zucchini, and eggplant, are made with dairy products.
- The southwest pesto is produced without milk, while the other pestos at Ike’s, such as the red, red pepper, and green pestos, contain milk.
- The BBQ dirty sauce is made with egg, in case you already aren’t aware.
- The honey mustard also contains eggs.
- If seen on the menu, inquire about beef, lamb, pork, organ meat, or even wild meat.
- Any natural flavors available in the sandwiches need to be on your watch list. Some of them are made from animal products.
- If there are French fries on the side, be aware. Some varieties are fried in oil with animal fat.
- Several of these so-called “non-dairy” products include casein, a protein derived from milk.
For those with allergies: Please be informed that in the food production facilities, they handle and prepare egg, wheat, milk, fish, shellfish, peanut, soy, and tree nut products, and other possible allergens.
Wrapping Up
Ike’s is one of the most well-known restaurant brands in the United States today. To make the restaurant more accessible, the firm offers a wide range of vegan alternatives. And guess what? They’re tasty too!
So, if you’re a vegan hunting for a fast dinner, you may stop by the restaurant. Test out the vegan options at Ike’s now!