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What Are the Vegan Options at Zupas? (Updated Guide)

What Are the Vegan Options at Zupas? (Updated Guide)

Zupas is a fun, vibrant American restaurant established in 2004. Since its launch, the restaurant has gained significant popularity for owning some of the most delicious food of all time. 

They have now expanded to over 50 states in America, and they carry a variety of mouth-watering dishes like salads, sandwiches, soups, desserts, and more.

Vegan Options at Zupas

But what about vegan food? Are there any vegan options available at Zupas today? 

The answer is yes. You will be delighted to know they have various delicious and healthy vegan-friendly options that you can enjoy.

In this article, we will look at these vegan foods and explore them in detail. Let’s get started, shall we, folks?

What Is Zupas?

As mentioned, Zupas is an American restaurant founded in Utah in 2004. 

Rob Seely and Dustin Schulthies founded the cafe Zupas, setting up the first restaurant in Provo, Utah. Both Seely and Schulthies have known each other for a long time. They have worked together previously in the tech industry.

They have also traveled extensively, and they share the same love of eating great food in different locations.

Zupas did have a small start in the beginning. However, today, they have become one of the biggest chains of restaurants in the United States of America. They have opened 50 more restaurants that you can find all across America.

What Are the Vegan Options at Zupas?

Zupas has a wide range of foods, including sandwiches, soups, desserts, and more. Despite this variety, they all have the same mouth-watering flavor that many people enjoy. 

And the best part is that Zupas has not forgotten about the vegans! They offer a whole range of vegan-friendly food that you can try out. Want to know what they are? Keep reading to find out!

Harvest Quinoa Bowl

The Harvest Quinoa Bowl is one of the many salads that they offer. However, some of the ingredients used in this dish (like chicken and cheese) are not vegan-friendly. 

That said, the friendly staff at Zupas will also veganize it for you if you ask them to remove the chicken and cheese. You can also ask for tofu as a substitute if you want to.

After these two meat-based ingredients are removed, you now have a healthy vegan-friendly salad that has:

  • Baby kale and greens
  • Watermelon radish
  • Toasted seeds
  • Golden beets
  • Quinoa
  • Grape tomatoes
  • Sherry vinaigrette dressing
  • Sliced avocado

And just like that, you have a completely vegan-friendly, tasty Harvest Quinoa Bowl!

Asian Steak & Quinoa Bowl

As the name suggests, the Asian Steak & Quinoa Bowl contains meat-based ingredients and is not vegan-friendly. 

However, you can ask the staff to remove the steak and substitute it with tofu or other similar ingredients. 

Now that you have removed the steak, you have a healthy bowl of Asian Steak & Quinoa Bowl that has ingredients like:

  • Baby butter lettuce
  • Fresh herb broccolini
  • Thai peanut sauce 
  • Tri-color peppers
  • Edamame
  • Chopped cashews
  • Quinoa
  • Baby cucumbers
  • Thai basil vinaigrette

“Nuts About Berries” Salad

Another excellent option for a vegan salad at Zupas is their “Nuts About Berries” Salad. 

Similar to the other salads, this one is also customized to make it vegan-friendly. So, don’t forget to ask for your salad without cinnamon almonds! 

Other than that, you have a salad that has:

  • Mixed greens 
  • Blueberries
  • Strawberries
  • Blackberries
  • Raspberries
  • Poppyseed dressing

Mango Berry Salad

If you are craving a salad that tastes like summer, you can try the Mango Berry Salad. However, remember to ask for your without cinnamon almonds and choose a substitute dressing. 

Without the animal-based ingredients, you now have a fully vegan salad that has:

  • Mixed greens
  • Blueberries
  • Strawberries
  • Mangos

Vegan Salad Dressing Options

One way to spice up a boring salad is by adding a flavorful salad dressing. And if you are a vegan at Zupas, make sure you order one of these salad dressings with your salad.

  • Fresh herb vinaigrette
  • Poppyseed dressing
  • Sherry vinaigrette
  • Strawberry champagne vinaigrette
  • Thai basil vinaigrette
  • Thai peanut sauce

However, if you want some fresh fruits as toppings, you can opt for the following instead:

  • Apples 
  • Artichoke hearts
  • Corn (fire-roasted)
  • Berries (raspberries & blackberries)
  • Black beans
  • Black olives
  • Grapes
  • Blueberries
  • Broccolini 
  • Cucumbers 
  • Edamame
  • Kalamata olives
  • Pickled red onion
  • Mango
  • Tofu
  • Quinoa
  • Golden beets
  • Red onions (diced)
  • Strawberries
  • Sugarsnap peas
  • Tomatoes (grape)
  • Tricolor peppers
  • Watermelon radish

If you crave a dry type of salad dressing that will give you more crunch, check these out:

  • Almonds
  • Cashew pieces
  • Cinnamon almonds
  • Dried cranberries
  • Pistachios
  • Toasted seeds
  • Tortilla strips

Vegetarian Sandwich

If you would like to change this up and try a sandwich, you can go for the classic vegetarian sandwich. It is a custom type of order and differs from person to person. Therefore, you can be sure that this is 100% vegan-friendly.

However, make sure you order this without the cheese and pesto spread. That way, your tasty vegetarian sandwich will be completely veganized.

Your vegan-friendly sandwich will now have:

  • Coconut-grilled tofu
  • Tomatoes
  • Spinach and arugula blend
  • Avocado
  • Baby cucumbers
  • Microgreens
  • Roasted red peppers

You can also opt for a different type of bread like the Ciabatta Bread or the Ancient Grain. While both these types appear vegan, it is best recommended to check with the staff before placing the order.

Chickpea and Vegetable Soup

Moving on to the soups category, we will walk you through the yummy vegan Chickpea and Vegetable Soup.

It is the only soup at Zupas that is completely vegan-friendly without any customization. It is made of ingredients like:

  • Chickpeas
  • Celery
  • Diced yellow onion
  • Leek
  • Tomatoes 
  • Broccolini

Here’s an interesting fact about the Chickpea And Vegetable Soup: half of this soup contains about 60 calories, whereas the full size has 120 calories. So, it is safe to say that the meal is very light!

You can also order mix-ins with this soup like sliced avocados, tortilla strips, and onions crisps.

Fresh Baguette Bread (Or Rolls)

If you are craving a little bit of crisp and crunch at the side of your meal, why not order some Fresh Baguette Bread? 

Although, these fresh loaves of bread and rolls already come as a complimentary dish to your order. If not, consider grabbing one of these.

Crispy Chips

A restaurant’s menu would not be complete with a bag of classic chips. And at Zupas, you have quite a few vegan-friendly options, even for chips!

It includes:

However, keep in mind that Miss Vickie’s chips at Zupas are not vegan-friendly! They contain animal-based ingredients like milk, so it is best to steer clear of them.

Delicious Fruit and Veggie Cups

At Zupas, you can normally see these Fruit and Veggie Cups on the kid’s menu. However, you can still enjoy them as they taste amazing.

These Fruit and Veggie Cups include:

  • Fresh Fruit Cup
  • Raw Veggie Cup

Yummy Beverages

Now that you’ve had a delicious meal, you will probably be thirsty for a beverage to wash it down. If that is the case, you can pick up:

  • Hi-C Flashin’ Fruit Punch
  • Honest Tea
  • Cherry Coke
  • Coca-Cola Classic
  • Coke Zero Sugar
  • Diet Coke
  • Diet Dr. Pepper
  • Dr. Pepper
  • Gold Peak Tea
  • Orange Berry Infusion
  • Turmeric Lime Green Tea
  • Blackberry Basil Infusion
  • Barq’s Root Beer
  • Minute Maid Light Lemonade
  • Powerade Mountain Blast
  • Smartwater
  • Sprite
  • Vitamin Water

Foods to Avoid if You Are a Vegan at Zupas

Zupas does offer a wide variety of vegan-friendly foods. However, there are a few types of foods on their menu that you need to walk away from if you follow a strict vegan diet. 

Tomato Basil Pasta

You can find these on the kid’s menu at Zupas. Even though it sounds vegan-friendly, it is not.


When we say soups, we don’t mean all soups. But if you spot any of the following, it is best to keep away from them as they are not vegan-friendly.

  • Tomato Basil Soup
  • Wisconsin Cauliflower Soup
  • Mushroom Bisque

Belgian Chocolate-Dipped Strawberries

When it comes to the chocolates at Zupas, keep an eye out for the Belgian Chocolate-Dipped Strawberries. As the name suggests, they are dipped in milk which is an animal-based ingredient.

Avocado Herb Dressing

In terms of salad dressings, the Avocado Herb Dressing is the one you need to stay away from as it is not vegan-friendly.

Wrapping Up

If you’ve made it to the end of this article, you now have a good understanding of the vegan options at Zupas. 

Zupas is one of the biggest chains of restaurants in America today. To make the restaurant more inclusive, the company does have a wide variety of vegan options. 

So, if you’re a vegan looking to catch a quick meal, you can head over to Zupas and try out their vegan options!