Going out to eat as a vegan can be quite a challenge. It is especially so when you are unsure if the restaurant you are visiting offers anything you can eat and if those items are purely vegan. Figuring out which options on the menu are for you is a tiresome task. This is why we try to do this work for you. Here we bring you the list of vegan options at Mellow Mushroom.
Although the food outlet is not entirely vegan-based, it does offer some great options in this category. They even offer vegan cheese and gluten-free bread, making them an excellent choice for a meal out.
Read on to find out everything you need to know before going out to eat at your local Mellow Mushroom.
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About Mellow Mushroom
The Mellow Mushroom Pizza Bakers franchise was established in Atlanta, Georgia, in 1974. With outlets in over 21 states, it operates under the name of Home-Grown Industries of Georgia, Inc. For more than 40 years, Mellow Mushroom Pizza Bakers has been in the industry, serving up stone-baked as well as fresh pizzas. Each Mellow Mushroom is locally owned and operated and provides a unique feel focused on excellent customer service and high-quality food. As put by Anne Mejia, Vice President of Brand Development – “At Mellow Mushroom, we have developed a menu with options that not only taste delicious but also serve guests by meeting their dietary and lifestyle needs.”
To know more about Mellow Mushroom Pizza Bakers and browse the full menu of pizzas, salads, munchies, subs, calzones, and more, take a look at their website.
Can I Order Anything on the Menu?
Mellow Mushroom does not offer a fully vegan food range. However, they offer their guests a diverse assortment of menu items to provide for the health and lifestyle needs of a keto, gluten-free, or vegan diet. With vegan pies garnished with non-dairy cheese, four gluten-free specialty pizzas, and keto-friendly foods, like the latest Naked Ritz Burger, Mellow Mushroom accommodates the dietary needs of all their customers. They have curated some delicious dishes across categories, especially for their vegan customers or those allergic to gluten.
In 2021, to better serve their vegan fan base’s needs and wishes, they have further expanded and improvised their menu to include a whole wide range of additional vegan foods. You can find the brand-new menu on the official website of Mellow Mushroom.
So, while you can’t order everything on the menu, you can order quite a lot, all of which we explore in the next section on vegan options at Mellow Mushroom.
Vegan Options on the Menu
The vegan options you will find at Mellow Mushroom are sure to be some of the best you will come across in any chain restaurant. It has arguably the most diverse and delicious vegan choice range in the whole pizza industry.
More than just pizzas, they also offer vegan options in foods like calzones, “hoagies,” salads, and other appetizers. This incredible variety makes them almost as vegan-friendly as entirely vegan-based outlets. However, it can get a little costly if you are a veggie-lover as every topping is separately charged. On their website, Mellow Mushroom has added an all-new vegan Favorites Menu with delicacies made using daiya non-dairy vegan cheese and gluten-free pizza crusts. These freshly-added varieties are available besides the existing primary vegan crusts.
The much-loved vegan items include hummus, vegan pretzels, spinach salad, Greek salad, and the house calzone, other than a couple of types of hoagies. Starting in February 2021, this new Vegan Favorites Menu will offer more than 170 Mellow Mushroom restaurants in the country.
Below is a detailed list of all your vegan options when dining out at Mellow Mushroom.
Vegan Pizza Options
- Veg-Out Vegan Pizza
- Plain Vegan Cheese Pizza
- Pacific Rim Pizza – swap ham/bacon for tofu or tempeh
- Great White Pizza
- Build-Your-Own Vegan Pizza
The trendy Vegan Veg Out stone-baked pizza is prepared with Follow Your Heart vegan cheese. The garlic butter and parmesan used to top all the other pies are excluded from the vegan pizzas list.
When eating out at Mellow Mushroom, you can also replace dairy cheese with vegan cheese for any pizza for no added charge.
In the Pacific Rim Pizza case, you can substitute the non-veg toppings like ham or bacon with vegan tempeh or tofu. You can replace the four non-vegan kinds of cheese with vegan cheese to have a margarita-style pizza for the Great White Pizza.
When ordering a pizza, you may want to specifically request the cheese, parmesan, and garlic butter to be left out as none are vegan. Though they don’t put these on the vegan pizzas, it is always better to specify to be sure.
Build-Your-Own Vegan Pizza
With this option, you get to choose your crust types and ingredients. You can choose one out of the original, gluten-free, or thin crusts for a vegan pizza since they are entirely vegan. Once you have selected the crust, you’ll need to pick the ingredients of your choice.
The vegan ingredients you will find at Mellow Mushroom are avocados, artichoke hearts, pepperoncini, mushrooms, pineapple, onions, banana peppers, roasted tomatoes, caramelized onions, black olives, chives, garlic, fresh basil, green olives, jalapeno peppers, green peppers, spinach, kalamata olives, tofu, and teriyaki tempeh.
You can choose from this vast assortment of vegan toppings and opt for the Follow Your Heart vegan cheese to go with these. To be entirely sure, ask for the parmesan and garlic butter to be left off the crust.
Vegan Calzone Options
- Build-Your-Own Calzone
From the list of vegan ingredients given above, you can pick any form of filling your calzone. You will get the same Follow Your Heart vegan cheese in your calzone as well. This comes with the dip or sauce, which is also made to be vegan.
Mellow Mushroom is one of the few places that offer vegan calzones. It is refreshing to come across such an expanded choice in the vegan category. It is something you would want to try out.
- Tofu Hoagie
- Tempeh Hoagie
These subs can be made from any of the two completely vegan types of bread – multigrain or French roll. To this, you can add vegan cheese and pizza sauce for added flavor.
Even for subs, you can choose to add any of the above-listed vegan toppings. Any of the pizza toppings can be added to your hoagie; caramelized onions taste extra good.
Vegan Sides & Snacks
- Hummus with Pita
- Pretzels With Mustard And Pizza Sauce
- Hummus with Carrots & Celery
The Mellow Hummus with pita, as well as the pretzels, have been said to taste delicious. Made out of fabulous Mellow dough and kosher salt, these vegan pretzels are served with traditional yellow mustard.
Vegan Salad Options
- Chef Salad
- Greek Salad
- Enlightened Spinach Salad
- Italian Herb Vinaigrette Dressing
- House Salad
- Balsamic Vinaigrette Dressing
When ordering the Chef Salad, ask for the ham to be replaced with tempeh or tofu and for vegan cheese instead of dairy cheese.
Mellow Mushroom is known to have tasty salads on the menu, even for vegans, especially for a pizza place. A case in point is the Vegan Enlightened Salad, which includes diced apples, glazed pecans, and dried cherries, and on a base of fresh spinach.
Another tasty salad is the vegan Greek salad. It is made of Roma tomatoes, green peppers, cucumbers, sweet onions, pepperoncini, mushrooms, Kalamata olives, and banana peppers on a romaine base iceberg lettuce tossed with red cabbage and shredded carrots.
So, the salad at Mellow Mushroom is an excellent idea if you are not in the mood for a calzone or a pizza or hoagie. Some also go for a side dish with the salad to bulk it up a little.
Vegan Sweets & Desserts
- Strawberry Mango Frozen Popsicle
- Pink Lemonade Frozen Popsicle
These frozen popsicles on the menu are entirely vegan. Apart from these, Mellow Mushroom doesn’t have any baked desserts on offer.
To Sum Up
In a nutshell, Mellow Mushroom is a great place to be if you are looking for a blend of fantastic taste and a wide variety suited to your vegan dietary needs. Such a diverse assortment of vegan foods, from calzones to hoagies and pretzels, is hard to come by at a single restaurant, at one known for pizzas too.
Now that you know all the options you have, you can go ahead and try out the different delicacies and combinations at this haven for tasty vegan food.