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What Are The Vegan Options At Saltgrass Steak House? (Updated Guide)

What Are The Vegan Options At Saltgrass Steak House? (Updated Guide)

Saltgrass Steak House is an American restaurant chain with more than eight outlets nationwide. The chain was founded in 1991 and is headquartered in Houston, Texas. 

Unfortunately, Saltgrass Steak House is not a vegan-friendly restaurant.

Since Saltgrass Steak House is a non-vegan restaurant, vegans will find it hard to get a vegan meal at the steak house. Before we go any further, let’s discuss the history of this restaurant. 

Saltgrass Steak House – The Story

The story of Saltgrass Steak House goes back to the 1800s when there were millions of longhorns running freely in Texas. With beef becoming a newfound favorite of the North, ranchers in Texas started prospering.

Each year in the winters, the longhorns were driven to the gulf coast in Texas to graze on the rich salt grass. In 1952, the trail ride was rejuvenated by four riders that announced the Houston Livestock and Rodeo opening. Today, the trail ride is annually celebrated as the origin of the Texas spirit.

The first Saltgrass Steak House also opened up next to this iconic trail. Chicken, seafood, and steaks chargrilled to perfection. Desserts, soups, and bread accompany these items.

Award-Winning Steakhouse

The Saltgrass Steak House has now expanded and serves delicious food across the nation in states like Mississippi, Arkansas, Nevada, Alabama, Colorado, Oklahoma, Louisiana, Florida, and Colorado.

The restaurant offers Angus beef that is certified, and each steak comes topped with butter.

Vegan Options

Sides (No Meat And Dairy Ingredients)

  • Green Beans
  • Asparagus
  • Broccoli
  • Baked Potatoes
  • French Fries
  • Fried Onions
  • Sweet Potato Fries
  • Baked Sweet Potato

Hill Country Salad (No Meat, Croutons, And Dairy Ingredients)

  • Croutons
  • Fried Chicken
  • Tomatoes
  • Eggs
  • Bacon
  • Cheddar Cheese

Steak Salad (No Meat, Croutons, And Dairy Ingredients)

  • Blue Cheese
  • Balsamic Vinaigrette
  • Onions
  • Olives (Black)
  • Green Beans
  • Eggs
  • Red Potatoes
  • Crisp Romaine
  • Center Cut Top Sirloin

Grilled Chicken Salad (No Meat, Croutons, And Dairy Ingredients)

  • Tomatoes
  • Croutons
  • Bacon
  • Eggs
  • Tortilla Chips
  • Garden Greens
  • Eggs

Pickles And Peppers (No Dairy Ingredients)

  • Ranching Dressing
  • Lightly Fried

Fried Mushrooms (No Dairy Ingredients)

  • Parmesan

Should Saltgrass Steak House Introduce Vegan Offerings?

Unfortunately, there are no vegan items on the menu; vegans can have some items at the restaurant if they customize their order. Saltgrass Steak House should seriously consider adding vegan items to the menu. There are so many substitutes for regular steaks, and we have discussed some below:

Mushroom steak with garlic cream, smoked paprika, and lentils

Chef Richard Carsten creates these delicious mushroom steaks; they are roasted medium-rare and brushed with teriyaki before being served.

Grilled tofu steak with piquillo salsa verde

This steak is made from a firm variety of tofu easy to grill. This delicious steak comes with salsa made of parsley, piquillo peppers, and capers.

Butternut squash steak with spiced corn

These butternut squash steaks come with a green sautéed spinach sauce.

Cauliflower steaks with spiced corn

These cauliflower steaks come topped with sauces and vegetables and can also fill you up.

Grilled watermelon steaks with microgreens and pistachios

This excellent watermelon steak is caramelized on the grill and served fresh.

However, is there something else the steakhouse should do? We have given some suggestions below:

Be Impartial

The restaurant needs to be impartial about sharing information about the ingredients they use. Once they share this information, it will be easy for vegan dieters to decide whether they can get a vegan meal at Saltgrass Steak House or not.

Being impartial will also benefit the restaurant; it will improve their public image, and they will be held in high esteem by their customers.

Accommodate Vegans

If a vegan dieter ends up at Saltgrass Steak House, the restaurant must ensure that he doesn’t leave with an empty stomach. Do whatever you need to do, try your level best to accommodate the vegan, because after all, he is also a customer.

However, if you cannot accommodate it, don’t hide the fact by making him wait; just let him know, and he will be on his way.

Hire A Vegan Chef

Saltgrass Steak House can also hire a vegan chef who knows exactly how to cook vegan food. This could be a game-changer for the restaurant, attracting vegan customers. 

How To Order Vegan At Saltgrass Steak House?

Most vegan dieters face this criticism of missing out on social interactions with friends and family members due to their diet. However, this is just a misconception, and if vegans know what they can eat at restaurants and steakhouses, they will have no problem attending social gatherings.

Below are some tips that will help vegan dieters order vegan food at steakhouses like Saltgrass Steak House:

The Sides Are Your Main Course

If you’ve been to a steakhouse, you are probably aware that most dishes contain beef, fish, chicken, mutton, and more. You will probably not find a vegan item on the menu of a steakhouse, but that doesn’t mean you will go home with an empty stomach.

You can order some vegan-friendly sides, and although most sides at a typical steakhouse come with cream, try ordering sautéed or steamed vegetables like corn, spinach, mushrooms, and broccoli. 

Avoid The Sauces

Steakhouses are famous for drowning their dishes into sauces, so letting the waiter know that you are vegan is essential. The waiter should know that you cannot consume mayo and butter-based sauces. 

You can do other things as well. Ask the chef to cook your sauce in olive oil rather than butter or animal fat. Although you might annoy the waiters and the chef, it is better than sending cooked food back. 

Alter The Components Of The Salads

Steakhouses always have salads, and Saltgrass steakhouse has three of them. However, not all of those salads are vegan, but you can turn them vegan by changing their ingredients. Also, ask the waiter to add seeds, nuts, or avocado to your salad if possible. 

Increase The Carbohydrates

The only way to be full at the end of the meal is by increasing your carb intake. Some vegetables or a salad will not fill up your stomach, so try to order chips, baked potatoes, bread, or rice. 

Usually, steakhouses have bread, but you still need to ask them whether it’s vegan or not as bread might come topped with cheese. The spreads and dips will most likely be non-vegan at a steakhouse, so ask the waiter for balsamic or olive oil.

There are potatoes, there are fries, and you can order them. Some steakhouses might have different fries, so order as many as you want. Although fries are not healthy, they will still fill you up.

Lastly, Saltgrass Steak House may have several grain options on the menu, like rice. Grains are delicious when paired with vegetables, so that’s another option you can consider.


In this article, we thoroughly discussed the menu of Saltgrass Steak House and found that there were no vegan items on the menu. If vegans decide to visit the restaurant for a meal, they must customize their order.

We have also shared several suggestions in this article that will benefit the steakhouse if it decides to go vegan. Lastly, this article has a brief guide that will help vegans order a vegan-friendly meal at the restaurant.

It is essential that you carefully read the guide before taking the next step.