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What Are The Vegan Options At Teriyaki Madness? (Updated Guide)

What Are The Vegan Options At Teriyaki Madness? (Updated Guide)

For Asian cuisine lovers, teriyakis are one of the favorites. Teriyaki is a Japanese dish that is commonly made of fish or meat marinated in soy sauce and some spices. If you’ve recently decided to go vegan, and you crave some teriyaki— Teriyaki Madness can be a good option for you.

Fortunately, there are two vegan teriyaki dishes served in Teriyaki Madness. These are Tofu Teriyaki and Stir Fry Veggies. Now, this may not seem to give you a handful of options, but it’s definitely worth a try.

In this article, we will dive into the vegan options at Teriyaki Madness and how to order them to enjoy your vegan dining experience.

What Is Teriyaki?

Teriyaki is a popular Japanese dish that is popularly known due to its overflowing umami flavor. It is best paired with a bold, savory flavor of the sauce. It is typically made using fish or meat, soy sauce, brown sugar, garlic, ginger, honey, and mirin. The word “teriyaki” generally refers to a way of cooking, with “teri” meaning gleam, and “yaki” meaning grilled or broiled.

Can vegans eat Teriyaki? Well, it depends on how it is served. If it uses fish or any animal meat, then it’s not for your vegan diet. Moreover, there are vegan restaurants that offer plant-based teriyaki dishes that will surely satisfy your eating lifestyle. Teriyaki Madness is one of them.

Vegan Options At Teriyaki Madness

Teriyaki Madness offers a very limited menu for vegan folks. In fact, there are only two dishes that you can order if you are following a vegan diet, their tofu teriyaki and stir fry veggies. However, different stores may have different preparation styles and ingredients, so it is still best to ask for assistance whenever you’re confused.

Tofu Teriyaki

Teriyaki Madness offers its customers hand-cut tofu that is served with their own made sauce. The tofu is fried in a way that the outside is crispy while maintaining the soft interior of the tofu. It is then topped in hot rice of your choice. You can have white rice, fried rice, brown rice, or noodles and stir-fried veggies. 

The Tofu Teriyaki comes in two flavors: Original and Spicy Flavor. You can also choose from different serving sizes: Junior Tofu Teriyaki Bowl with 144 calories, Regular Tofu Teriyaki Bowl with 263 calories, and Large Tofu Teriyaki Bowl with 465 calories. 

Nutritional Value Of Tofu Teriyaki

Each of the following flavors contains different nutritional values. Moreover, the nutritional value also depends on what serving size you are going to order. The rice or base of the teriyaki also contributes to the overall nutritional content of the dish.

To guide you more about its nutritional information, we made a guide for you. But take note, that servings may differ from store to store, so asking for assistance is still the best.

Original Tofu Teriyaki

For the original flavor, a chart for each serving size will be presented together with the different bases you can try with the teriyaki.

Junior Tofu Teriyaki Bowl

The serving contains 7 pieces of fried tofu served with 0.75 oz of stirred-fry sauce. Without its base, the serving has 144 calories, 23 calories from fat, 3 g of fat, 0 g of saturated and trans fat, 1 g of cholesterol, 799 mg of sodium, 18 g of carbohydrates, 8 g of dietary fiber, 8 g of sugar, and 12 g of protein.

ContentsStir-fried VeggiesWhite RiceBrown RiceFried RiceNoodles
Oz6 oz6 oz6 oz6 oz4 oz
Calories109221191514315
Calories from fat48313222681
Fat5 g0 g1 g25 g9 g
Saturated fat1 g0 g0 g5 g1 g
Trans fat0 g0 g0 g0 g0 g
Cholesterol0 g0 g0 g127 g0 g
Sodium444 mg0 g2 mg874 mg587 mg
Carbohydrates14 g49 g40 g60 g50 g
Dietary Fiber4 g1 g3 g1 g2 g
Sugar8 g1 g0 g9 g6 g
Protein3 g4 g4 g10 g7 g

Regular Tofu Teriyaki Bowl

The serving contains 14 pieces of fried tofu served with 1 oz of stirred-fry sauce. Without its base, the serving has 236 calories, 45 calories from fat, 5 g of fat, 1 g of saturated, 0 g of trans fat, 2 g of cholesterol, 1071 mg of sodium, 30 g of carbohydrates, 16 g of dietary fiber, 10 g of sugar, and 24 g of protein.

ContentsStir-fried VeggiesWhite RiceBrown RiceFried RiceNoodles
Oz8 oz8 oz8 oz8 oz8 oz
Calories145295254686630
Calories from fat64417301163
Fat7 g0 g2 g34 g18 g
Saturated fat1 g0 g0 g6 g2 g
Trans fat0 g0 g0 g1 g0 g
Cholesterol0 g0 g0 g169 g0 g
Sodium593 mg0 g2 mg1166 mg1175 mg
Carbohydrates19 g65 g53 g81 g100 g
Dietary Fiber5 g1 g4 g2 g4 g
Sugar11 g1 g0 g12 g12 g
Protein4 g5 g5 g14 g13 g

Large Teriyaki Bowl

The serving contains 24 pieces of fried tofu served with 2 oz of stirred-fry sauce. Without its base, the serving has 465 calories, 77 calories from fat, 9 g of fat, 1 g of saturated, 0 g of trans fat, 3 g of cholesterol, 2137 mg of sodium, 55 g of carbohydrates, 27 g of dietary fiber, 21 g of sugar, and 42 g of protein.

ContentsStir-fried VeggiesWhite RiceBrown RiceFried RiceNoodles
Oz10 oz10 oz10 oz10 oz10 oz
Calories181369318857788
Calories from fat80521376203
Fat9 g1 g2 g42 g23 g
Saturated fat1 g0 g1 g8 g3 g
Trans fat0 g0 g0 g1 g0 g
Cholesterol0 g0 g0 g211 g0 g
Sodium741 mg0 g3 mg1457 mg1469 mg
Carbohydrates24 g81 g67 g101 g125 g
Dietary Fiber6 g1 g5 g2 g6 g
Sugar13 g1 g0 g15 g16 g
Protein5 g7 g7 g17 g17 g

Spicy Tofu Teriyaki

For the spicy flavor, a chart for the regular serving size will be presented together with the different bases you can try with the teriyaki.

For the Regular Spicy Tofu Teriyaki Bowl, 14 pieces of fried tofu together with 1 oz of regular sauce and 1 oz of spicy sauce are served. Without the base, the serving has 309 calories, 45 calories from fat, 5 g of fat, 1 g of saturated, 0 g of trans fat, 2 g of cholesterol, 1619 mg of sodium, 41 g of carbohydrates, 16 g of dietary fiber, 19 g of sugar, and 25 g of protein.

ContentsStir-fried VeggiesWhite RiceBrown RiceFried RiceNoodles
Oz8 oz8 oz8 oz8 oz8 oz
Calories145295254686630
Calories from fat64417301163
Fat7 g0 g2 g34 g18 g
Saturated fat1 g0 g0 g6 g2 g
Trans fat0 g0 g0 g1 g0 g
Cholesterol0 g0 g0 g169 g0 g
Sodium593 mg0 g2 mg1166 mg1175 mg
Carbohydrates19 g65 g53 g81 g100 g
Dietary Fiber5 g1 g4 g2 g4 g
Sugar11 g1 g0 g12 g12 g
Protein4 g5 g5 g14 g13 g

Stir Fry Veggies

Teriyaki Madness offers veggie lovers their stir fry veggies. The dish is composed of fresh cabbage, broccoli, zucchini, onions, and carrots coated with their homemade sauce. The dish serves as a base for teriyaki dishes but you can freely order it alone from their menu. A serving has 109, 145, 181 calories for the Junior, Regular, and Large serving sizes respectively.

You Only Have Two Options

If you’re looking for a handful of vegan options, Teriyaki Madness is not the restaurant for you. The restaurant only offers two vegan options, Tofu Teriyaki and Stir Fry or Steamed Veggies. Nevertheless, if you’re into tofu teriyaki with overflowing umami flavor, it is definitely worth a try.

The restaurant offers two tofu teriyaki flavors, the original and spicy flavor. Serving size includes junior, regular, and large size. The stir fry veggies originally are for teriyaki base, but you can freely order it alone. If you’re interested in visiting Asian restaurants that offer purely vegan meal options, click here.