For Asian cuisine lovers, teriyakis are one of their favorites. Teriyaki is a Japanese dish that is commonly made of fish or meat marinated in soy sauce and some spices. If you’ve recently decided to go vegan, and you crave some teriyaki— Teriyaki Madness can be a good option for you.
Fortunately, there are two vegan teriyaki dishes served in Teriyaki Madness. These are Tofu Teriyaki and Stir Fry Veggies. Now, this may not seem to give you a handful of options, but it’s definitely worth a try.
In this article, we will dive into the vegan options at Teriyaki Madness and how to order them to enjoy your vegan dining experience.
Table of Contents
What Is Teriyaki?
Teriyaki is a popular Japanese dish that is popularly known due to its overflowing umami flavor. It is best paired with a bold, savory flavor of the sauce. It is typically made using fish or meat, soy sauce, brown sugar, garlic, ginger, honey, and mirin. The word “teriyaki” generally refers to a way of cooking, with “teri” meaning gleam, and “yaki” meaning grilled or broiled.
Can vegans eat Teriyaki? Well, it depends on how it is served. If it uses fish or any animal meat, then it’s not for your vegan diet. Moreover, there are vegan restaurants that offer plant-based teriyaki dishes that will surely satisfy your eating lifestyle. Teriyaki Madness is one of them.
Vegan Options at Teriyaki Madness
Teriyaki Madness offers a very limited menu for vegan folks. In fact, there are only two dishes that you can order if you are following a vegan diet, tofu teriyaki and stir fry veggies. However, different stores may have different preparation styles and ingredients, so it is still best to ask for assistance whenever you’re confused.
Tofu Teriyaki
Teriyaki Madness offers its customers hand-cut tofu that is served with their own made sauce. The tofu is fried in a way that the outside is crispy while maintaining the soft interior of the tofu. It is then topped in hot rice of your choice. You can have white rice, fried rice, brown rice, or noodles and stir-fried veggies.
The Tofu Teriyaki comes in two flavors: Original and Spicy Flavor. You can also choose from different serving sizes: Junior Tofu Teriyaki Bowl with 144 calories, Regular Tofu Teriyaki Bowl with 263 calories, and Large Tofu Teriyaki Bowl with 465 calories.
Nutritional Value of Tofu Teriyaki
Each of the following flavors contains different nutritional values. Moreover, the nutritional value also depends on what serving size you are going to order. The rice or base of the teriyaki also contributes to the overall nutritional content of the dish.
To guide you more about its nutritional information, we made a guide for you. But take note, that servings may differ from store to store, so asking for assistance is still the best.
Original Tofu Teriyaki
For the original flavor, a chart for each serving size will be presented together with the different bases you can try with the teriyaki.
Junior Tofu Teriyaki Bowl
The serving contains 7 pieces of fried tofu served with 0.75 oz of stirred-fry sauce. Without its base, the serving has 144 calories, 23 calories from fat, 3 g of fat, 0 g of saturated and trans fat, 1 g of cholesterol, 799 mg of sodium, 18 g of carbohydrates, 8 g of dietary fiber, 8 g of sugar, and 12 g of protein.
| Contents | Stir-fried Veggies | White Rice | Brown Rice | Fried Rice | Noodles |
|---|---|---|---|---|---|
| Oz | 6 oz | 6 oz | 6 oz | 6 oz | 4 oz |
| Calories | 109 | 221 | 191 | 514 | 315 |
| Calories from fat | 48 | 3 | 13 | 2226 | 81 |
| Fat | 5 g | 0 g | 1 g | 25 g | 9 g |
| Saturated fat | 1 g | 0 g | 0 g | 5 g | 1 g |
| Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g |
| Cholesterol | 0 g | 0 g | 0 g | 127 g | 0 g |
| Sodium | 444 mg | 0 g | 2 mg | 874 mg | 587 mg |
| Carbohydrates | 14 g | 49 g | 40 g | 60 g | 50 g |
| Dietary Fiber | 4 g | 1 g | 3 g | 1 g | 2 g |
| Sugar | 8 g | 1 g | 0 g | 9 g | 6 g |
| Protein | 3 g | 4 g | 4 g | 10 g | 7 g |
Regular Tofu Teriyaki Bowl
The serving contains 14 pieces of fried tofu served with 1 oz of stirred-fry sauce. Without its base, the serving has 236 calories, 45 calories from fat, 5 g of fat, 1 g of saturated, 0 g of trans fat, 2 g of cholesterol, 1071 mg of sodium, 30 g of carbohydrates, 16 g of dietary fiber, 10 g of sugar, and 24 g of protein.
| Contents | Stir-fried Veggies | White Rice | Brown Rice | Fried Rice | Noodles |
|---|---|---|---|---|---|
| Oz | 8 oz | 8 oz | 8 oz | 8 oz | 8 oz |
| Calories | 145 | 295 | 254 | 686 | 630 |
| Calories from fat | 64 | 4 | 17 | 301 | 163 |
| Fat | 7 g | 0 g | 2 g | 34 g | 18 g |
| Saturated fat | 1 g | 0 g | 0 g | 6 g | 2 g |
| Trans fat | 0 g | 0 g | 0 g | 1 g | 0 g |
| Cholesterol | 0 g | 0 g | 0 g | 169 g | 0 g |
| Sodium | 593 mg | 0 g | 2 mg | 1166 mg | 1175 mg |
| Carbohydrates | 19 g | 65 g | 53 g | 81 g | 100 g |
| Dietary Fiber | 5 g | 1 g | 4 g | 2 g | 4 g |
| Sugar | 11 g | 1 g | 0 g | 12 g | 12 g |
| Protein | 4 g | 5 g | 5 g | 14 g | 13 g |
Large Teriyaki Bowl
The serving contains 24 pieces of fried tofu served with 2 oz of stirred-fry sauce. Without its base, the serving has 465 calories, 77 calories from fat, 9 g of fat, 1 g of saturated, 0 g of trans fat, 3 g of cholesterol, 2137 mg of sodium, 55 g of carbohydrates, 27 g of dietary fiber, 21 g of sugar, and 42 g of protein.
| Contents | Stir-fried Veggies | White Rice | Brown Rice | Fried Rice | Noodles |
|---|---|---|---|---|---|
| Oz | 10 oz | 10 oz | 10 oz | 10 oz | 10 oz |
| Calories | 181 | 369 | 318 | 857 | 788 |
| Calories from fat | 80 | 5 | 21 | 376 | 203 |
| Fat | 9 g | 1 g | 2 g | 42 g | 23 g |
| Saturated fat | 1 g | 0 g | 1 g | 8 g | 3 g |
| Trans fat | 0 g | 0 g | 0 g | 1 g | 0 g |
| Cholesterol | 0 g | 0 g | 0 g | 211 g | 0 g |
| Sodium | 741 mg | 0 g | 3 mg | 1457 mg | 1469 mg |
| Carbohydrates | 24 g | 81 g | 67 g | 101 g | 125 g |
| Dietary Fiber | 6 g | 1 g | 5 g | 2 g | 6 g |
| Sugar | 13 g | 1 g | 0 g | 15 g | 16 g |
| Protein | 5 g | 7 g | 7 g | 17 g | 17 g |
Spicy Tofu Teriyaki
For the spicy flavor, a chart for the regular serving size will be presented together with the different bases you can try with the teriyaki.
For the Regular Spicy Tofu Teriyaki Bowl, 14 pieces of fried tofu together with 1 oz of regular sauce and 1 oz of spicy sauce are served. Without the base, the serving has 309 calories, 45 calories from fat, 5 g of fat, 1 g of saturated, 0 g of trans fat, 2 g of cholesterol, 1619 mg of sodium, 41 g of carbohydrates, 16 g of dietary fiber, 19 g of sugar, and 25 g of protein.
| Contents | Stir-fried Veggies | White Rice | Brown Rice | Fried Rice | Noodles |
|---|---|---|---|---|---|
| Oz | 8 oz | 8 oz | 8 oz | 8 oz | 8 oz |
| Calories | 145 | 295 | 254 | 686 | 630 |
| Calories from fat | 64 | 4 | 17 | 301 | 163 |
| Fat | 7 g | 0 g | 2 g | 34 g | 18 g |
| Saturated fat | 1 g | 0 g | 0 g | 6 g | 2 g |
| Trans fat | 0 g | 0 g | 0 g | 1 g | 0 g |
| Cholesterol | 0 g | 0 g | 0 g | 169 g | 0 g |
| Sodium | 593 mg | 0 g | 2 mg | 1166 mg | 1175 mg |
| Carbohydrates | 19 g | 65 g | 53 g | 81 g | 100 g |
| Dietary Fiber | 5 g | 1 g | 4 g | 2 g | 4 g |
| Sugar | 11 g | 1 g | 0 g | 12 g | 12 g |
| Protein | 4 g | 5 g | 5 g | 14 g | 13 g |
Stir Fry Veggies
Teriyaki Madness offers veggie lovers their stir fry veggies. The dish is composed of fresh cabbage, broccoli, zucchini, onions, and carrots coated with their homemade sauce. The dish serves as a base for teriyaki dishes but you can freely order it alone from their menu. A serving has 109, 145, and 181 calories for the Junior, Regular, and Large serving sizes respectively.
You Only Have Two Options
If you’re looking for a handful of vegan options, Teriyaki Madness is not the restaurant for you. The restaurant only offers two vegan options, Tofu Teriyaki, and Stir Fry or Steamed Veggies. Nevertheless, if you’re into tofu teriyaki with overflowing umami flavor, it is definitely worth a try.
The restaurant offers two tofu teriyaki flavors, the original and spicy flavor. Serving size includes junior, regular, and large sizes. The stir fry veggies originally are for teriyaki base, but you can freely order it alone. If you’re interested in visiting Asian restaurants that offer purely vegan meal options, click here.