Answer: It depends on the source of Biotin you will take. There can be two sources of Biotin, from plants and animals.
Does your doctor prescribe some Biotin intake for you to stop your hair loss? And, so you’ve wondered— is Biotin safe for vegans?
Well, the answer would most likely depend on which source you will have it from. Some Biotin medications may come from animals, so you don’t want those kinds. Hence, whenever you want to have some Biotin, look for plant-based ones.
Curious about more Biotin facts? Well, let’s all get some good hair day as we discuss everything about Biotin.
Let’s get straight into it!
Table of Contents
What Is Biotin?
Biotin is a B vitamin that is involved in several metabolic bodily functions. It is found in chicken, pork, beef, other meats, fish, eggs, and dairy products. However, it can also be found in various seeds and nuts.
Biotin is essential in your body. The utilization of fats, carbohydrates, and amino acids will be insufficient without it. As a result, a variety of health issues may arise.
In this regard, a lack of Biotin in your body may result in severe hair loss. This is why doctors recommend Biotin supplements to people who lose their hair.
Aside from hair loss, a lack of biotin in your body can cause rashes and heart problems.
Is Biotin Vegan?
When it comes to food, the majority of Biotin can be found in non-vegan foods. Meat, fish, dairy products, and eggs are all examples. It is mainly found in plants such as nuts, seeds, and mushrooms.
Fortunately, most Biotin produced in laboratories is vegan. This is because producing them in a facility would be less expensive than extracting them from animals.
However, some may still contain non-vegan ingredients, so read the labels before taking or consuming.
What Vegan Foods Are Rich In Biotin?
Fortunately, many healthy vegan foods are high in Biotin. Sweet potatoes, mushrooms, yeast, legumes, almonds, sunflower seeds, bananas, avocados, and broccoli are all examples.
Let’s go over each of them and see how much Biotin they have in a separate table that will appear below the discussion.
Sweet Potatoes
Sweet potatoes are high in various vitamins and minerals. Furthermore, it contains 2.4 micrograms of biotin per half-cup serving.
Aside from biotin, sweet potatoes are high in beta-carotene. This nutrient aids in the maintenance of a healthy scalp and hair.
Mushrooms
Mushrooms are highly beneficial to your health for a variety of reasons. More importantly, it provides 5.6 micrograms of biotin per cup, which accounts for 19% of the recommended daily intake.
Mushrooms are high in a variety of vitamins and minerals, in addition to biotin.
Yeast
Nutritional yeast may not be unfamiliar to you, as it is one of the most commonly used ingredients in vegan cooking.
Most importantly, yeast can be an excellent source of biotin. You can get 21 micrograms of biotin from just two tablespoons of nutritional yeast.
Legumes
If you’ve been on a low-calorie diet for a while, you’re probably aware of how beneficial legumes are. They are also high in biotin.
5 micrograms of biotin can already be found in a half cup of peanuts. Furthermore, just one-half cup of soybeans contains 19.3 micrograms of biotin.
Almonds
Almonds, like any other type of nut or seed, are commonly used to achieve a healthy diet. They are not only high in vitamins and minerals, but they also contain a generous amount of healthy unsaturated fats.
In addition, roasted almonds are high in biotin. You can get 1.5 micrograms of biotin from just one-fourth cup of roasted almonds.
Sunflower Seeds
Yes, indeed. A favorite road trip snack can be a good source of biotin. You can get 2.6 micrograms of biotin from just ¼ cup of sunflower seeds.
Banana
Bananas are known to be a high potassium source. Aside from that, it has a high concentration of biotin.
With just ½ cup of banana, you can get 0.2 micrograms of biotin.
Avocado
Avocados are well-known for their low-calorie diets due to their healthy fats. Avocados contain enough biotin in addition to these and other abundant nutrients.
With just 100 grams of avocado, you can already have at most 10 micrograms of biotin.
Broccoli
Broccoli is at the top of the list if you need fiber and calcium in your diet. However, including broccoli in your daily diet can provide you with a small amount of biotin.
You can get 0.4 micrograms of biotin from ½ cup of biotin.
Now that you’ve learned about these vegan foods high in biotin, here’s a table with more information to help you plan your nutrition.
| Food | Amount of Biotin | Percentage of the Adequate Intake of Biotin |
|---|---|---|
| Sweet Potatoes | 2.4 mcg | 8% |
| Mushrooms | 5.6 mcg | 19% |
| Yeast | 21 mcg | 70% |
| Legumes | 19.3 mcg | 64% |
| Almonds | 1.5 mcg | 5% |
| Sunflower Seeds | 2.6 mcg | 9% |
| Banana | 0.2 mcg | 1-2% |
| Avocado | 10 mcg | 38% |
| Broccoli | 0.4 mcg | 1-2% |
What Are The Best Vegan Biotin Supplements?
Aside from natural sources, biotin can also be synthesized. As a result, numerous brands sell biotin supplements.
We will name four of the best vegan biotin supplements on the market in this article.
There is only a minor distinction between these supplements. They would only differ in terms of price or supplement type.
Biotin supplements are available in tablet, capsule, and gummy candy form. They are, once again, all biotin sources. So, don’t get too worked up about picking the best because they’re all pretty similar.
Now, let’s look at the four best vegan biotin supplements made by the industry’s most trusted brands.
Amazon Elements
This biotin supplement is a brand of Amazon. It is primarily manufactured by Arizona Nutritional Supplements.
One good factor of Amazon Elements is its affordability. It is among the cheapest options in the market today.
Although it is inexpensive, the quality is excellent. Amazon Elements is very open about their ingredients. Biotin is the only ingredient in the capsule, aside from the capsule ingredients.
The capsule is tiny and round in shape. The best way to describe its size is to imagine a tic-tac.
In terms of ingredients, it has been revealed that its biotin is sourced from China. However, there is no need to panic because China accounts for 90% of all biotin imports into the United States.
It has also made its test results public, so everyone can see how safe and effective the supplements are.
EZ Melts
EZ Melts is among the most famous brands in the vegan community.
The ability of EZ Melts Biotin to dissolve quickly is what vegans appreciate the most. This allows the body to absorb all of the biotin and other ingredients faster and completely.
It has a natural strawberry flavor. In the manufacturing process, no sugar is added. Finally, this product is gluten-free, non-GMO certified, and vegan friendly.
Nested Naturals
What’s good about Nested Naturals Biotin supplement is that it also includes a bunch of vitamins together with the biotin.
Hence, you will not need to take more supplements of other vitamins. The vitamins that you can find in this supplement aside from biotin are vitamin C, vitamin E, and vitamins B3, B6, and B12.
This supplement is a capsule-type. It also has a small, round size, with a diameter similar to that of a nickel.
iRestore Gummies
Now, if you want your vitamins in gummy form, then iRestore Biotin Gummies is the perfect choice for you.
Just take note that among the four supplements, this is the most pricey one. Plus, the prescription says that it needs to be taken twice every day.
Moreover, this supplement also contains other vitamins. These include vitamin E, vitamin C, coconut oil, and turmeric.
Each bottle of iRestore Biotin Gummies will contain 3 flavors. These flavors are, namely, orange flavor, lemon flavor, and cherry flavor.
It contains ingredients that are flavorings and for added texture, but it is guaranteed to be 100% vegan friendly.
Biotin Is Definitely Vegan
Biotin is a nutrient essential for your metabolism process and hair health. Insufficiency of biotin in your body can cause several health issues.
You can have biotin in two ways. First, some foods are rich in biotin, and most of them are non-vegan. Second, there are synthetically available biotin supplements.
Hence, knowing which foods are excellent sources of biotin is important. We have listed above some of the most accessible vegan foods you can source biotin from.
Also, there are biotin supplements that you can take instead. Biotin supplements may come in capsules, tablets, or gummies. But, there is not much difference in their biotin content.
Did this article help you in knowing biotin facts better? Well, leave a comment, and let’s talk about it.