Answer: Yes. The Naked Juice range is predominantly vegan.
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Are Naked Juices Vegan?
When you are a vegan, you need to be very cautious about what you buy. The Naked Juice range has vegan juices that can be a perfect health booster. The juices contain ingredients that are not just vegan but also completely healthy for everyday consumption.
Naked Juice has a wide range of vegan juices, such as:
- Green Machine
- Blue Machine
- Red Machine
- Tropical Guava
- Strawberry Banana
- Mighty Mango
- Pina Colada
- Orange Mango
- Berry Blast
- Orange Carrot
- Kale Blazer
- Berry Veggie
- Coconut Water
These juices have no trace of animal components and are an excellent option for all vegans. They also contain fresh fruits and are 100% organic. They are gluten-free and non-GMO. None of these juices has added sugars, meaning you get only pure juice in every sip.
Knowing more about these juices’ nutritional value and ingredients will help you understand they are the right choice for vegans.
About Naked Juice
The Naked Juice Company was founded in 1983 in California. Intending to bring healthy and organic juices to its audience, Naked Juice has manufactured a wide range of vegan products.
The company talks about goodness inside and outside of its bottle. The goodness inside is because of the delicious taste that the company has brought in its juices. They have not added any sugar or artificial flavors to their juices. They are made only from fresh fruits.
These products do not contain meat, poultry, fish, eggs, milk, gelatin, or animal enzymes. This makes them very popular among the vegan population. Moreover, these juices are readily available and are not hard to find in supermarkets or grocery stores.
Are Naked Juices Healthy?
Naked Juices do not have any added sugars or other flavors. They are a very healthy beverage option. They are sourced from real fruits and contain different nutritional components.
For instance, 15.2 ounces of Naked Juice Green Machine contains the following nutrients:
- Calories – 270
- Sugar – 53 grams
- Protein – 4 grams
- Carbs – 63 grams
- Fiber – 1.3 grams
- Fat – 0 grams
- Vitamins A, B2, and B6 – 25% of DV
- Vitamin C – 50% of DV
How Much Juice Should You Drink in a Day?
As already mentioned, Naked Juice has no added sugars; however, they still have high sugar content. This high sugar content is derived from the fruits used to make the beverages. As per the American Heart Association, a man can consume a maximum of 9 teaspoons or 37.5 grams, and a woman can consume 6 teaspoons or 25 grams daily.
Naked Juice has an approximate quantity of 13 teaspoons or 53 grams of sugar, which exceeds the regular daily intake per person. This means that if you drink even one bottle of 450 ml daily, you consume more than the recommended sugar amount. Many people consume juices daily or more than one bottle per day.
Such people have a very high level of sugar in their bodies, which is unhealthy and can lead to health complications in the long run. Along with such high sugar content, the fiber content in the juice is very low. That is why it’s best not to consume more than one bottle daily.
Benefits of Consuming Naked Juice
The vegan beverage has many benefits, making it a highly recommended product. One of the most important benefits of consuming Naked Juice is that they are a good substitute for whole fruits.
Since the beverages contain fruits and vegetables, they can help you prevent or fight various diseases. This is due to the presence of antioxidants in the juices. Antioxidants help in protecting your body from damage caused by free radicals.
Free radicals are unstable molecules that can create oxidative stress. Research has shown that drinking whole fruit and vegetable juices can increase folates and antioxidants in the blood.
Drawbacks of Consuming Naked Juice
Like most fruit and veggie beverages, Naked Juice also has a few drawbacks despite being beneficial for your health. As mentioned above, two of the significant downsides of Naked Juice are its high sugar content and low fiber content.
Before consuming any Naked Juice product, you need to understand what risks it may pose to your health. This also helps you limit your consumption and ensures that you take only as much as it can benefit you.
High Sugar Level
All juices containing whole vegetables and fruits have high sugar content since they contain multiple servings of vegetables and fruits. The sugar content in one whole fruit is okay for consumption each day. However, consuming excessive whole fruits each day would harm the body.
For example, one 450 ml bottle of Red Machine contains approximately 11 strawberries, 7 grapes, half banana, 3 cranberries, 2 apples, ¼ of one pomegranate, and 2/3 of one orange. This means that there are multiple whole fruits in more than one serving. The level of sugar in this bottle is clearly understood from the composition.
Excessive sugar could increase your risk of heart disease, type 2 diabetes, and obesity. Several research papers state that it is better to consume whole fruits than to drink beverages made from whole fruits.
It is also said that even if you consume whole fruits of almost the same quantity present in the beverage, it would not have the same level of risk. However, once the whole fruit is processed and transformed into a liquid, the sugar content can be a significant risk for people who consume it.
Low Fiber Content
Fiber is a fruit or vegetable component that your body cannot break down. This is also called roughage, which is essential for your body. Fiber remains undigested in your body and passes through your digestive system, keeping it healthy and clean. It helps ease your bowel movements and remove harmful carcinogens and cholesterol from your body.
Other benefits of fiber are preventing heart diseases and stabilizing blood sugar levels. These benefits are why your body must get the required amount of fiber daily.
When you consume whole fruits and vegetables, the fiber is automatically consumed along with them. However, the fiber content is very low when it comes to juices made from whole fruits and vegetables. This is because only the juice is processed, and the roughage part is thrown away during the processing.
A minimal amount of fiber is present in the juices, which is not enough for the body. That is why people who depend on whole fruit juices more than whole fruits may suffer from increased blood sugar.
Weight Gain
One of the common and widely known drawbacks of consuming Naked Juice is the increase in weight. Many people have faced the issue that despite these juices being made from whole fruits without added sugar and flavors, they lead to weight gain. On the other hand, whole fruits are always recommended as a part of any healthy diet.
The reason for this is the presence of fructose. Research states that too much fructose consumption may lead to a decrease in fat metabolism and calorie expenditure. It also promotes insulin resistance, increasing belly fat and calorie intake.
People who drink a high quantity of Naked Juice products may face a lower fat-burning rate and slow calorie expenditure. This results in weight gain since your calorie intake increases. Another reason is that when whole fruit juices and whole fruits are compared, the former will not make you feel full compared to the latter.
When this happens, you tend to eat solid food and the liquid you are consuming. This means you are taking more than the recommended calories, which is not a sign of a healthy diet.
Endnotes
Naked Juices offer many vegan flavors.
However, not every flavor is vegan, so you must be very careful before purchasing the drink. Avoid Rainbow Machines, Half Naked, and Tropical Mango Probiotic, among others, since they are not vegan.
All of the juices provided by Naked Juice are very healthy and organic but should not be consumed excessively. You will be able to find Naked Juice in the majority of the grocery stores and supermarkets near you since they are a famous brand.
