Answer: Yes.
While adapting to a vegan diet, you may need to change your midnight snack. If you find yourself googling “are Ore-Ida fries vegan?” we have news for you! They don’t say “fries over guys” for nothing! Ore-Ida fries are your best companion for a vegan snack.
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Are Ore-Ida Fries Vegan?
Ore-Ida offers you vegan alternatives and achieves its crispy texture and unique taste through its entirely plant-based ingredients! While the nutritional benefits of Ore-Ida’s fries may not be the healthiest, an occasional cheat day is well deserved.
French fries are quick, fun, and supremely flavorful. Yet, not all companies offer you vegan options. If you’re concerned about the vegan options available, this should be a good read.
Other Fries vs Ore-Ida Vegan Fries
The classic fries you’re served at McDonald’s or Wendy’s are made of potatoes. They’re fried in oil and seasoned with salt. How isn’t that vegan?
Well, what if you found out that they aren’t vegetarian either (not in the United States, anyway)?
A disclaimer for all McDonald’s products in the United States explains that none of their products is 100% vegetarian. McDonald’s has declared that they use 19 ingredients to make their famous French fries.
The ones we’re aware of include the following:
- Potatoes
- Vegetable Oil: Soybean Oil, Canola Oil, Corn Oil, Hydrogenated Soybean Oil
- Natural Beef Flavoring
- Dextrose
- Citric Acid
- Sodium Acid Pyrophosphate
- Salt
The “Natural Beef Flavor” ingredients they add to their fries are still ambiguous. While hydrolyzed wheat and milk are the starting ingredients, there is no way to confirm all the ingredients. Their disclaimer should also hint at what goes into their fries!
Per their website, Wendy’s products are fried in the same oil as those containing eggs, fish, or milk.
Ore-Ida’s fries are available for home cooking, which makes them safer. They’re made from fresh American potatoes that can be baked or fried.
They are transparent with their ingredients and are dairy-free and vegetarian.
They include:
- Potatoes
- Vegetable Oil Blends: Soybean & Cottonseed Oil
- Annatto Color
- Dextrose
- Corn Flour
- Sodium Acid Pyrophosphate
- Salt
The lack of risk of cross-contamination makes their products an excellent choice for vegans. In addition to the price (just $2.58 for 32 Oz), the accessibility and ease of frying your own products are unparalleled.
Types of Ore-Ida’s Vegan Fries
With a variety as wide as Ore-Ida’s, figuring out what product to buy can be confusing. Here’s a list of the best vegan options available to you.
Golden French Fries
Classic fries are an all-time favorite. You can never get enough! With a combination of simple flavors and ingredients, as listed above, you can’t go wrong with this.
Golden Fries are also gluten-free and can be baked for a healthier option too.
Annatto coloring is an additional ingredient that helps maintain the beautiful color of the fries.
Varieties of spiced or seasoned fries are also available. These flavors include Zesty Straight, Country Style, and Garlic and Black Pepper French Fries. The ingredients include vegan spice mixers like paprika, garlic and onion powder, and black pepper.
Another variant of the French fries is Ore-Ida’s Sweet Potato Straight Fries. They are made with the same classic ingredients as the Golden Fries but are interchanged with sweet potatoes. Their sweeter and crispier factors make them unique.
The “Ready in 5” Extra Crispy Golden Fries could make a fantastic addition to your kitchen supplies, especially when you’re snacky. They are microwavable and very convenient.
With a crispy coating and fluffy filling, the texture of these fries is heavenly. What’s even better is that you can eat them guilt-free, knowing that they are vegan.
Shoestring French Fries
This variety of French fries offered by Ore-Ida are just skinnier than the average French fry. According to the company, their size makes them so easy to eat.
Along with the appropriate vegan condiments like a vegan tomato sauce, these can be served at any party too! They’re so good; you’ll probably be asked to refill the bowl in no time.
Golden Steak Fries
Steak Fries are just magical to eat with any meal. The flavors and satisfying experience is unexplainable.
Given a vegan alternative to the fries and knowing that you can incorporate these into a vegan meal is fantastic.
Golden Crinkles
According to their website, Ore-Ida’s Golden Crinkles is one of America’s most commonly purchased frozen items. They claim to be America’s favorite, and they’re probably not wrong.
You can eat them either as a snack or as an accompaniment to any meal.
A range of “Ready in 5” Extra Crispy Crinkles that are microwavable and easy to eat are also available. The sweet potato product’s sweeter variant is packed with flavor and is crispy too!
The ingredients are identical to the classic Golden French Fries but vary only in shape and texture. These factors can be attractive to younger audiences, especially children.
Other Ore-Ida’s Vegan Fryable Items
Besides French fries, other vegan frozen products can be purchased too. These are very appetizing and easy to eat too!
Golden Tater Tots
Tater Tots are smaller and rounder nuggets of potato filling. While they include the same ingredients as the French fries, they bring a unique experience to them. They aren’t just delicious but also exciting to eat!
The addition of cornflour in their exclusive recipe makes them even crispier than the average fries. Natural flavor additions for seasoning, like dehydrated onions that are vegan, make them irresistible too.
Tater Tots are a purely Ore-Ida invention and are trademarked by the company.
Golden Waffle Fries
Golden Waffle Fries are a common and delectable product in the States. It’s available at almost every local fast-food restaurant.
A crinkle cutter gives them their distinct shape and makes them the iconic snacks they are. Made extra crispy and crunchy with ingredients like rice flour, cornflour, and tapioca dextrin, Ore-Ida gives you a delicious snack.
The guilt-free experience with an assurance of plant-based ingredients and its superior flavors is excellent.
The Nutritional Value
Before binging on these addictive yet delicious treats, you should also know their nutritional value. You should beware of your consumption and make sure you stay healthy.
You should read this carefully if you’re health-conscious or just trying to track your calories. Here’s a breakdown of the nutritional value of each serving of Ore-Ida’s fries as per the recommended daily intake (RDI).
Ore-Ida’s Golden Fries
For Serving Size: 3 oz (84g/about 14 pieces)
| Nutrient | Value | % of RDI |
|---|---|---|
| Calories | 90 | |
| Calories From Fat | 35 | |
| Total Fat | 4 g | 6% of RDI |
| Saturated Fat | 1 g | 5% of RDI |
| Sodium | 310 mg | 13% of RDI |
| Total Carbohydrates | 13 g | 4% of RDI |
| Dietary Fiber | 2 g | 8% of RDI |
| Sugars | 1 g | |
| Protein | 1 g | 2% of RDI |
| Vitamin C | 10% of RDI | |
| Iron | 2% of RDI |
Ore-Ida’s Shoestring Fries
For Serving Size: 3 oz (84g/about 32 pieces)
| Nutrient | Value | % of RDI |
|---|---|---|
| Calories | 110 | |
| Calories From Fat | 50 | |
| Total Fat | 6 g | 9% of RDI |
| Saturated Fat | 1 g | 5% of RDI |
| Sodium | 310 mg | 13% of RDI |
| Total Carbohydrates | 12 g | 4% of RDI |
| Dietary Fiber | 2 g | 8% of RDI |
| Sugars | 1 g | |
| Protein | 1 g | 2% of RDI |
| Vitamin C | 10% of RDI | |
| Iron | 2% of RDI |
Ore-Ida’s Golden Crinkles
Serving Size 3 oz (84g/about 14 pieces)
| Nutrient | Value | % of RDI |
|---|---|---|
| Calories | 90 | |
| Calories From Fat | 40 | |
| Total Fat | 4.5 g | 7% of RDI |
| Saturated Fat | 1 g | 5% of RDI |
| Sodium | 310 mg | 13% of RDI |
| Total Carbohydrates | 12 g | 4% of RDI |
| Dietary Fiber | 2 g | 8% of RDI |
| Sugars | 1 g | |
| Protein | 1 g | 2% of RDI |
| Vitamin C | 10% of RDI | |
| Iron | 2% of RDI |
Ore-Ida’s Golden Steak Fries
Serving Size 3 oz (84g/about 7 pieces)
| Nutrient | Value | % of RDI |
|---|---|---|
| Calories | 80 | |
| Calories From Fat | 25 | |
| Total Fat | 3 g | 5% of RDI |
| Saturated Fat | 0.5 g | 3% of RDI |
| Sodium | 310 mg | 13% of RDI |
| Total Carbohydrates | 13 g | 4% of RDI |
| Dietary Fiber | 2 g | 8% of RDI |
| Sugars | 1 g | |
| Protein | 1 g | 2% of RDI |
| Vitamin C | 10% of RDI | |
| Iron | 2% of RDI |
Summing Up
Over 110 million Americans consume Ore-Ida’s products. Fellow Americans and vegan-conscious people too, have attested to the quality of their fries. Ore-Ida is the top brand for you if you’re looking for a guaranteed vegan snack.
Too much of anything is dangerous. You should always be careful with your consumption of any product, especially food rich in carbohydrates like potatoes.
Since you now have all of this information, it’s time to go munch on this guilt-free!
