Skip to Content

What Are the Vegan Options at Jason’s Deli? (Updated Guide)

What Are the Vegan Options at Jason’s Deli? (Updated Guide)

Jason’s Deli, a well-known restaurant chain, is a privately held company with its headquarters in Beaumont, Texas, in the United States. It was founded back in the year 1976. There are vegan options at Jason’s Deli, though one has to search deep for them.

What you will find when it comes to vegan options at Jason’s Deli are many salads. Besides them, you will discover wraps, chips and dips, and soups. Hence, although there are not too many options, you will find something to eat and not go hungry. 

So, if you are a vegan who has transitioned recently or has been one since forever, we have got you covered. If you are into trying our Jason’s Deli, we have all the options listed out here for you.

What Can You Order at Jason’s Deli as a Vegan?

Did You Know That PETA Tweeted Regarding The Vegan Options At Jason’s Deli? On March 20th of 2019, PETA tagged Jason’s Deli and said it would be cool if they added some vegan options to their menu. 

The Salad Bar

The salad bar has many vegan options at Jason’s Deli. There is a whole section for vegetarians at Jason’s Deli. A vegetarian diet allows one to eat dairy and probably eggs. However, vegans are well aware and are sensitive to the fact that this can be torture for the animals we love and care for so much.

When you order vegetarian meals are Jason’s Deli, you need to remember to ask them for no sour cream, no cheese, as well as no butter. The following are the options when it comes to their salad bar.

  • Mixed salad greens
  • Organic field greens
  • Organic spinach
  • Grape tomatoes
  • Broccoli
  • Mushrooms
  • Organic baby carrots
  • Yellow and red bell pepper strips
  • Kalamata olives
  • Artichokes, Italian pepper
  • Organic apple slices
  • Zucchini sticks, beets
  • Hummus made from roasted red pepper
  • Spicy cajun mix
  • Granola
  • Cucumber
  • Red onion rings
  • Green olives
  • Jalapenos
  • Piquillo pepper
  • Spicy giardiniera
  • All kinds of crackers in the restaurant

As mentioned above, there are some salad options on the menu where you need to request no dairy or meat.

The Black Bean and Taco Salad

Remember to request no sour cream, cheddar, bean, and corn mix that has dairy! This salad consists of organic blue chips of corn, lettuce leaves, guacamole, many southwestern spices, pico de gallo, and some salsa by the side. 

The Chicken-Based Club Salad

Ask for no chicken, cheddar, bacon, or asiago. This salad is made up of grape tomatoes and avocado that is sliced. It also contains mixed greens. 

The Nutty Mixed Salad

Ask for no feta or chicken. This salad has organic field greens, dried-up cranberries, nuts, seeds of pumpkin, raisins, and organic apples.

Yes, vegan options at Jason’s Deli in the form of salads are a lot. Let’s now move to the dressings section of the article for vegan options at Jason’s Deli.

  • Balsamic vinaigrette
  • Cucumber dill vinaigrette
  • Red wine vinegar
  • Extra virgin olive oil
  • Organic and balsamic vinegar
  • Light raspberry cabernet vinaigrette


Lean Green Sweet Potatoes

Vegan Dining Tip: Request no asiago. These are well-baked sweet potatoes stuffed with organic spinach and black pepper that has been freshly cracked. 

Papa Verde Sweet Potatoes

Vegan Dining Tip: Request for no butter, ranch, turkey, or any asiago. These are perfectly baked sweet potatoes that are well-stuffed with avocado pieces and organic spinach.

The Plain Jane

Vegan Dining Tip: Ask for no bacon, sour cream, cheddar, and butter. These are perfectly baked potatoes with green onions.

The Pollo Mexicano Potatoes

Vegan Dining Tip: Ask for no chicken, butter, cheddar, and sour cream. Again, perfectly baked potatoes that have been stuffed with southwestern spices and pico de gallo.

Sweet Hannah Brown

Vegan Dining Tip: Ask the staff for no butter and no sauce. These are sweet potatoes with cinnamon.


Make Your Customized Veggie Sandwich

You can choose your vegetables, spreads, toppings, as well as bread. You can use your creativity and order all vegan! This way, you can create vegan options at Jason’s Deli with your favorite toppings and spreads. 


  • French bread
  • Focaccia bread
  • Muffuletta bun
  • Organic wheat-based wrap
  • Telera bread
  • Rye bread
  • Organic ancient grain bun

Spreads Available at Jason’s Deli

  • Barbecue sauce
  • Balsamic vinaigrette
  • Cucumber dill vinaigrette
  • Marinara sauce. The original Marinara sauce is vegan. 
  • Stoneground mustard
  • Yellow mustard
  • Hummus made from roasted red pepper


  • Cucumber slices
  • Red onions
  • Tomatoes
  • Strawberry
  • Mushrooms
  • Avocado
  • Pico de gallo
  • Lettuce 
  • Roma tomato slices

Veggie Wraps 

The Mediterranean Wrap

Ask the restaurant staff for no turkey. This dish contains the ingredients cucumber, hummus, kalamata olives, red onions, organic field greens, Roma tomatoes, rolled into an organic wrap.

The Peanut Butter and Jelly Wrap

It contains only peanut butter and jelly.

The Spinach and Veggie Wrap

Ask the restaurant staff for no asiago. It is made of an organic wrap made of wheat with organic spinach, mushrooms, guacamole, pico de gallo, and a salsa dip on the side. 

The Zucchini Grillini

Ask the restaurant staff for no muenster cheese and to use vegan bread only. Roasted zucchinis, red onions, organic spinach, kalamata olive, roma tomatoes, and hummus that is made from roasted red pepper

Sandwich Sides

  • Freshly cut fruit bowl with mixed fruits (ask for no whipped cream)
  • Organic blue corn tortilla with salsa, hummus, or guacamole
  • Vegetable-based soup that is organic
  • Plain steamed veggies like organic carrots, broccoli, and zucchini 

Veggie Pasta

The Zucchini Garden Pasta

Vegan Dining Tip: Request no asiago and fresco mix without dairy. This is bowtie pasta topped with roasted zucchini. 

Reasons Restaurants Should Include Vegan Options

Although the vegan options at Jason’s Deli are not given separately on their menu, they offer vegetarian options. You can convert these vegetarian meals into vegan meals by not adding dairy products. 

As a customer, you can also bring particular food into the restaurant and ask the chef to add a vegan alternative. 

There are many restaurants even now that do not even have vegetarian options. Vegans find it very difficult to order at these restaurants. Their possibilities are minimized in such places. 

If one is reading this article, it is assumed the reader is already vegan. This move attempts to applaud the reader’s choice and give non-vegan restaurants eye-opening facts on why they should include vegan options. 

Summing Up

One might think that the fact that vegan options at Jason’s Deli are fewer. There is a rise in vegan-only restaurants nowadays and a rise in people converting to a vegan diet. It is why someone might think the vegan options at Jason’s Deli are not as much.

However, there are enough options to fill your stomach and satisfy your hunger if you enter their restaurant. Restaurants are slowly realizing the importance of being inclusive of all diets. 

There are many restaurants and cafes worldwide that include keto and paleo diets on their menus. For now, if you are visiting Jason’s Deli and looking for a vegan menu, it is not available. However, you can always suggest they include and remove individual items from the ingredients to suit your diet option.