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What Are The Vegan Options At Chopt? (Updated Guide)

What Are The Vegan Options At Chopt? (Updated Guide)

Salad has become a trend nowadays. If you want to get healthy, get a salad. If you want to lose weight, get a salad. Even if you don’t know what to eat, get a salad. However, as a vegan, finding a restaurant that offers delicious salad for non-meat-eating customers is not an easy task.

Most salad dressings contain dairy and animal products. Therefore, you must do your research and find a restaurant that offers 100% vegan salads, such as Chopt.

Fortunately, Chopt is one of the best vegan fast-casual restaurants available out there. This chain offers a vast variety of vegan salads & bowls. Plus, it also has numerous salad dressings that are suitable for vegans. You can even create your own salad to enjoy a healthy meal without guilt. 

Keep reading to learn the available vegan products at Chopt. Additionally, as a bonus, below, we have also compiled a list of the best vegan fast-food chains that will surely satisfy all of your cravings.

Chopt Creative Salad Co. – A Complete Guide

Chopt Creative Salad Co., also known as Chopt, is an American-based fast-casual restaurant chain. This company was established in 2001 and has locations in multiple states, including Tennessee, Georgia, North Carolina, Virginia, New Jersey, Connecticut, Maryland, and New York.

Chopt is famous for its salads, and they offer delicious and mouth-watering salads and salad dressings for both vegan and non-vegan customers. Besides salads, Chopt also offers warm grain wraps and bowls for their customers.

Vegan Menu Options At Chopt

Unlike other restaurants, Chopt is one of the best chains available for vegans. There are dozens of vegan options at Chopt that can satisfy your cravings for a healthy meal. You don’t even have to select just salads; you can get soba noodles and bowls of falafel as well.

To give you more perspective, here are all the vegan options that Chopt offers.

Salads & Bowls

As mentioned earlier, Chopt is famous for its salads. Besides salads, they also offer vegan bowls and wraps, and these vegan options are made from organic and natural plant-based ingredients. 

A typical vegan salad at Chopt includes apples, craisins, walnuts, sunflower seeds, carrots, edamame, powerhouse broccoli, spinach, and more. If you don’t like any of these ingredients, you can request a modification.

Some of the most delicious vegan salads and bowls options at Chopt include:

  • Italian Harvest Bowl
  • Spicy Soba Noodles
  • Harvest
  • Mediterranean Falafel
  • Mexicali Vegan

Salad Dressings

Salads are nothing without salad dressings, and a salad dressing gives a taste to your bland vegetables. Therefore, you cannot complete a vegan salad without some vegan salad dressings.

When it comes to delicious salad dressings suitable for vegans, no other restaurant can beat Chopt. There are dozens of vegan sauces available at this restaurant that are delicious and affordable. 

Some of the popular vegan salad dressings at Chopt include:

  • Simply Vinaigrette
  • Spicy Sesame Vinaigrette
  • Lime
  • Lemon
  • Red Wine Vinegar
  • Balsamic Vinegar
  • Extra Virgin Olive Oil
  • Spicy Tahini
  • Lemon Tahini
  • Mexican Goddess
  • Chili Cashew
  • White Balsamic Vinaigrette

Craft Your Own Salad

If you don’t like some veggies and fruits, you don’t have to give up on salads. Chopt also allows you to create your own salad, depending on your preferences. You can select different fresh ingredients and mix them to craft a delicious salad.

To make your salad, Chopt offers the following ingredients:


  • Purple Cabbage, Broccoli Lead, And Kale
  • Chopt Blend
  • Spinach
  • Arugula
  • Romaine

Core Choppings:

  • Roasted Seasonal Squash
  • Spicy Peppers
  • Hearts of Palm
  • Gold & Purple Beets
  • Scallions
  • Mediterranean Olives
  • Jalapeno Peppers
  • Grape Tomatoes
  • Edamame
  • English Cucumber
  • Corn
  • Charred Red Onion
  • Celery
  • Rainbow Carrots
  • Broccoli
  • Seasonal Apples

Grains & Beans:

  • Soda Noodles
  • Black Beans
  • Chickpeas
  • Quinoa Cauliflower Rice
  • Tri-Color Quinoa
  • Millet Blend, Lentil, & Quinoa


  • Hot Bread Croutons
  • Pita Chips
  • Tortilla Chips
  • Sliced Almonds
  • Dried Cranberries
  • California Walnuts

The Goods:

  • Organic Tofu
  • Chickpea Falafel
  • Avocado

How To Order Vegan Food At Chopt?

Besides vegan salads and bowl options, Chopt also offers numerous non-vegan products, including dressings that contain dairy and animal products. So, you must know how to distinguish between a vegan and non-vegan product.

A product that contains dairy and animal-derived ingredients is not suitable for vegans. With this guide, you will learn how to order vegan food at any fast-food restaurant, including Chopt.

Check The Menu

First of all, check the menu of your selected restaurant. To make it simple, most restaurants use a “V” shaped icon in front of vegan products. If Chopt does not feature a unique symbol, look at the ingredients.

If you are unsure, ask for a modification to order only plant-based products. 

Craft Your Own Salad

One of the best things about Chopt is that they offer the “Craft Your Own Salad” option. With this approach, you can avoid dairy and animal products and select only ingredients you like. Try to avoid honey and parmesan because they are not suitable for strict vegans.

Ask The Server

Due to a wide range of veggies, fruits, and other ingredients, you can never know what is vegan and what is not. You will need to ask for the server’s opinion in that scenario. Most servers at Chopt know the vegan status of all the ingredients. So, they will surely help you out in placing a vegan-friendly order.

Best Fast Food Chains For Vegans

You cannot survive on just salads, and even though they are healthy, they can still get a little dull if consumed regularly.

When it comes to fast foods, such as burgers, pizza, and more, you can never know which item is vegan. To help you out, below, we have mentioned some of the most popular fast-food chains that offer multiple vegan dishes.

Project Pollo

Lucan Bradbury – the founder of Project Pollo – aims to make animal-based fried chicken irrelevant. Therefore, he is starting big. There are more than 10 Project Pollo franchises located in different parts of Texas. 

Besides vegan salad, Project Pollo offers succulent, juicy, and crunchy plant-based fried chicken sandwiches, fried pickles, and tenders. 

Meta Burger

Meta Burger offers the best award-winning burger, voted as the best plant-based burger at both HappyCow and SEED food & Wine Festival. The only flaw with this chain is that it is not available all around the globe.

The vegan options at Meta Burger include:

  • Waffle Fried
  • Gouda Cheese
  • Grilled Mushrooms
  • Shallots
  • Shaved Brussels Sprouts
  • Flatiron Burger

PLNT Burger

Another fast-casual restaurant chain that deserves a spot on our list is PLNT Burger. This franchise is available in Washington, DC, Virginia, Maryland, and Pennsylvania, and Top Chef Spike Mendelsohn founded it. 

At PLNT Burger, you can get dairy-free soft serves, PLNT chili bowl, sweet potato fries, chewy mushrooms, jalapeno, and numerous other flavor-bomb toppings.


If you are in Los Angeles, you must try out Burgerlords. You will visit this micro-chain for a burger but love their 2,000 Island Sauce. The vegan options at Burgerlords include tahini milkshakes, messy not-burger sandwiches, fries, plant-based cheeseburgers, and more. 


Now, HipCityVeg is for those who live on the East Coast and want to enjoy fast food from morning to night. The food options at HipCityVeg include several sandwiches, burgers, and shakes. At breakfast, you must try their classic sandwiches. 

Afterward, go for their Chick’n sandwiches, grilled Portobello mushrooms, and Beyond Burgers.

Next Level Burger

Just like the name, this bi-coastal chain offers the “Next Level Burgers.” The only goal this fabulous franchise has is to become the next biggest fast-food chain – where non-meat-eating customers can enjoy the delicious and mouth-watering plant-based fare. 

If you visit Next Level Burger, you must try their Next Level Shakes, crinkle-cut fries, Clucker bucket of chicken, and of course their Next Level Burger!

Amy’s Drive-Thru

In general, Amy’s Drive-Thru is the only vegetarian fast-food chain on our list, but it offers both vegan options and dairy products. For instance, at Amy’s, you can get both single and double patty burgers with vegan or dairy cheese, depending on your preferences.

Besides patty burgers, Amy’s also offers pizzas, milkshakes, chili fries, macaroni & cheese, entrée salads, and burritos. All products, including the Mac & Cheese, can be made vegan upon request. 

Final Verdict

Chopt Creative Salad Co. is a fast-casual restaurant that offers delicious salads, bowls, and noodles. Fortunately, Chopt has several vegan options, including salad & bowls, salad dressings, vegan noodles, falafels, and more.

The best thing about Chopt is that they also offer a “Craft Your Own Salad” feature. So, if you have allergies or don’t like an ingredient, create your own salad and get vegan salad dressing.