Altoids are mints that come in metal tins and are manufactured by Mars Wrigley. However, now that we have established that Altoids are not vegan-friendly, it is essential to know what they are made of.
Apart from gelatin, there are other ingredients in Altoids that vegans need to be aware of:
- Shellac (resinous excretions of insects)
- Carmine (peal pigments of crushed female Cochineal insects)
- Beeswax (wax secreted by the bees while making honeycombs)
Veganism is a way of life, and vegan dieters have to be careful about what they eat. While you cannot have Altoids on the vegan diet, other mint alternatives can be part of your diet.
Altoids have alternatives, but it is essential to know their ingredients.
Are Mints Vegan?
Generally, most varieties of mint are vegan friendly, as they are free of animal ingredients. However, non-vegan types of mint contain ingredients such as beeswax, milk, and eggs.
Is Peppermint Vegan?
Peppermint is considered vegan, as it can be produced without gelatin and animal ingredients. Several brands in the market make vegan peppermints, such as:
- Starlight Peppermints
- Star Brites Peppermint Candy by Brach’s
- Bob’s Sweet Stripes Soft Peppermint Candy
- Dr. John’s Peppermint Pop Hard Candies
However, these brands do contain Red 40 and sugar.
Is Sugar Vegan?
Sugar in its purest form is an extract of sugar cane, a plant, so yes, sugar is vegan-friendly. However, not all sugars that are available in the market are vegan-friendly.
Most sugar varieties contain bone char, which is cow bones, making them unsuitable for vegans. Refined sugar, which is commonly available in stores, contains bone char.
The best thing to do is not buy commercial sugar types and look for alternatives. Vegans can consume coconut sugar, date, and fruit sugar. There are also other sweeteners such as unsulfured molasses, maple syrup, agave nectar, and brown rice syrup that vegans can consume.
7 Best Alternatives For Altoids
Simply Mints are produced by Simple Gum and are a certified vegan product. They have vegan-friendly quality ingredients, such as calcium stearate, cane sugar, and peppermint oil.
Simply Mints come in three flavors:
In addition to being vegan certified, Simply Mints are also:
- Non-GMO Verified
- Aspartame Free
Vermint is a brand that makes vegan-friendly mints. This product is available in several flavors:
These mints contain organic crystallized sugar, organic maple syrup, organic tapioca syrup, and natural flavoring.
Root Chews are made of dried parsley mixed with peppermint oil. Root chews are vegan-friendly and come in packets made of recycled paper. Root chews also give away a BPA-free refillable plastic container.
Pur Mints are also a vegan-friendly variety of mint and come in several flavors:
- Polar Mint
- Tangerine Tango
- Mojito Lime
This product contains xylitol, natural mint flavor, and dextrin (fiber). Pur mints are also sugar-free, gluten-free, Aspartame free and Non-GMO verified.
Sencha Naturals Green Tea Mints
Sencha Naturals Green Tea Mix is a sugar-free variety of mints. This product is vegan-friendly and comes in several flavors:
- Moroccan Mint
- Pink Dragonfruit
- Tropical Mango
- Yuzu Ginger
- Bombay Chai
The main ingredient of these mints is stevia leaf extract, a sugar substitute. Other ingredients in this product are peppermint oil, spearmint oil, organic matcha, and sorbitol.
Newman’s Organic Mints
Newman’s organic mints is a USDA-certified, vegan-friendly product. These mints come in several flavors:
This product comes packed in a reusable metal container. Newman’s organic mints are organic corn syrup solids, organic sugar, and natural cinnamon flavor.
Pastiglie Leone, an Italian company founded in 1857, produces these vegan mints. The flavor of this product is peppermint, and it consists of peppermint oil extract, gum arabic, sugar, and other natural flavors.
Polo mints were first made in 1948 by Rowntree and are now owned by Nestle. In July 2018, it was announced that some varieties of Polo mints are vegan-friendly. Those varieties are:
- Polo Mints Spearmint
- Polo Mints Original
- Polo Sugar-Free Mints
Smints are a sugar-free variety of mints. These mints come in several flavors, such as peppermint, strawberry, and spearmint. While the spearmint and peppermint flavors of Smints are vegan-friendly, it is better to stay away from the strawberry variety as it contains E120.
Health Benefits Of Mint
Mint is a type of plant that has more than a dozen species, including spearmint and peppermint. These plants are famous for their cooling sensation, and you can add them to food in dried and fresh forms.
You can use mint to make sauces, drinks, and desserts. Mint is also healthy for your body and is beneficial for the skin. You can even get benefits from inhaling the aroma of mint.
Typically, mint is not consumed in large quantities, but it is rich in nutrients. Mint contains the following essential nutrients:
- Vitamin A
Mint has a unique color, which is why you can add small quantities of it to food dishes. Mint contains a type of vitamin A that is good for eye health. Mint also consists of antioxidants that help reduce stress and avoid damage to cells.
Improvements In Irritable Bowel Syndromes (IBS)
Irritable bowel syndrome is a disorder of the digestive system. It has symptoms such as bloating, stomach pain, and changes in bowel habits. Treatment for irritable bowel syndrome typically consists of medicines and dietary changes.
However, recent research has shown that peppermint oil can treat IBS. Peppermint contains a compound called menthol that can help reduce symptoms of IBS.
Mint can also help release other digestion-related issues such as ingestion. Indigestion usually occurs when the food stays in the stomach for a longer period than usual.
Several studies indicate that peppermint oil can help food pass through the stomach. Peppermint oil can also reduce the symptoms of ingestion. A capsule that consists of caraway and peppermint oil is used to treat indigestion.
Improving Brain Functions
Some researchers claim that mint can improve brain function by inhaling its aroma. A study conducted on 144 young adults concluded that inhaling peppermint aroma for five minutes can improve memory.
Smelling the peppermint aroma can increase alertness and decrease fatigue, stress, anxiety, and frustration. However, more research is needed before peppermint can be considered a treatment for brain function.
Reducing Breastfeeding Pain
Mothers that breastfeed usually experience cracked and sore nipples, which can cause pain and make breastfeeding difficult. Applying mint to those cracked and sore areas can relieve the pain.
Research done on breastfeeding mothers found that peppermint oil was more effective at relieving the pain than expressed breast milk.
Improving Cold Symptoms
Most treatments for cold contain menthol, which is a compound found in peppermint oil. Menthol is considered an effective form of nasal decongestant and can improve airflow and get rid of congestion.
Menthol helps people feel better and allows them to breathe normally.
Masking Bad Breath
Mint and mint-flavored chewing gums can help get rid of bad breath. Usually, people consume mint-flavored products to prevent bad breath. Experts state that mint can mask bad breath for several hours.
While mint can only cover up the bad breath and not remove the bacteria, it is still effective. However, drinking peppermint tea can mask the bad breath and permanently kill the bad breath in your mouth.
Adding Mint To Your Diet
You can easily add mint to beverages, salads, and desserts or use it to make tea. However, mint is most beneficial when applied to the skin, eaten as a capsule, or inhaled via aromatherapy.
Before you use mint for health-related reasons, examine what you are trying to achieve.
Veganism is a lifestyle, and the vegan diet is its most significant component. Altoid mints are not vegan-friendly, as they contain certain ingredients that go against the basic principles of veganism. However, there are many alternatives.
Mints also have several health benefits, and many studies mentioned above prove that.