Answer: A prevalent question people tend to ask is can vegans eat Greek yogurt? Unfortunately, no, they can’t.
Let’s find out more about it below.
Why Can’t Vegans Eat Greek Yogurt?
Greek yogurt is a delicious creamy snack of Middle East origin. As nearly all traditional yogurts, Greek yogurt contains dairy, and so it is not suitable for vegans. However, there are other vegan alternatives for Greek yogurt, which we shall discuss later in this article. Greek yogurt might contain animal products, but it has zero meat in it, so it is suitable for vegetarians. And since vegetarians can consume Greek yogurt safely, people often misconstrue it as a vegan. Though it may not include meat products, it still has animal by-products making it unfit for vegans.
Greek Yogurt Alternatives For Vegan
Although the regular Greek yogurt is not for you, do not worry, you are not missing out on anything. There are plenty of alternatives for Greek yogurt that vegans can take without any worries. Or you can always enjoy this creamy delicacy by making it yourself at home. But first, let’s have a look at some of the delicious Greek yogurt alternatives for vegans.
Soy yogurt is one of the most popular vegan yogurts with an unforgiving taste. Its consistency and flavor closely resemble traditional yogurt. Additionally, you find this product readily in any of the grocery stores.
Coconut milk yogurt
Coconut milk yogurt is an excellent substitute for Greek yogurt. In place of the dairy content in any traditional Greek yogurt for a vegan option, you use coconut milk. And just as the regular yogurt, it has a rich and creamy texture with a dash of tropical flavor, which people love.
Another excellent alternative for vegans instead of a dairy-based Greek yogurt is rice yogurt. It uses liquid rice protein and is also a great option if you are allergic to soy. Rice yogurt usually has a mild flavor, and it is generally of a thinner texture compared to Greek yogurt.
This yogurt is another complete plant-based product made of thick fruit purée and ground arrowroot. It has a pleasant taste as well as the Greek yogurt. Although there may be some slight difference in the texture from the Greek yogurt, it is equally good and makes a great option even for those with any allergies. Furthermore, if you’re looking for a brand that makes a great vegan Greek yogurt, then cultures for health is one that is worth mentioning. The brownie point for this completely vegan-friendly yogurt is that it is even gluten-free. So, if you are looking for a perfect substitute for Greek yogurt, which is also gluten-free, then the cultures for health make an excellent choice.
It even has a longer shelf life than the regular ones.
Homemade Greek Yogurt For Vegans
Now, coming to the homemade part, you can quickly and easily have your whole vegan Greek yogurt made at home with just a few easy steps. To think of a homemade vegan yogurt may sound quite intimidating, but it is actually effortless. Here’s a recipe for the creamiest and tastiest vegan Greek yogurt you will love.
All you will need are four ingredients-
- Two cans of coconut milk
- ¼ cup of tapioca starch
- One cup of cashews
- Three capsules of probiotics
- The first thing you will do is combine coconut milk, cashews, and tapioca starch. Using a blender, thoroughly blend it to get a smooth, silky texture.
- Move this mixture into a saucepan and heat it. Once it simmers, remove the pan from the heat and let it cool.
- Place the mixture in a glass jar or a bowl and add the probiotic, stirring it using wood, glass, or plastic utensils.
- Now, with a cheese cloth, cover the bowl securely using a rubber band.
- Let this mixture ferment overnight at room temperature to get the desired tanginess. The longer you let it sit, the tangier it will get.
Thus, you can have your homemade creamy Tangy, delicious vegan Greek yogurt ready overnight with this quick and easy step.
So, you can either enjoy the Greek yogurt’s alternative you get in-store or make yourself at home. Whichever you choose, the satisfaction is assured.