What Are The Vegan Options At Houlihan’s? (Updated Guide)

  • By: Daniel B.
  • Date: January 6, 2022
  • Time to read: 6 min.

If you’re a vegan craving for American cuisines, Houlihan’s is definitely worth a visit.

Houlihan’s is a sophisticated and chic restaurant chain. There are several meals to choose from. The menu is wide, including options for a wide range of vegan diets. Flatbreads, salads, and a variety of other dishes are provided. This is a wonderful option for those looking for a unique and fascinating eating experience. There is also music for those who enjoy the atmosphere.

Continue reading to learn how to order a delicious vegan meal at Houlihan’s.

About Houlihan’s

Houlihan’s is an American stylish restaurant and bar founded in Leawood, Kansas, with locations around the country, 60 percent of which have been franchised. Houlihan’s is a Leawood, Kansas-based American cozy restaurant and bar with locations around the country, 60 percent of which are franchised. The first Houlihan restaurant opened on April 1, 1972, in Kansas City’s Country Club Plaza, and there are currently 21 locations in nine states. It was formerly known as Houlihan’s Old Place since it was initially housed in the location of Houlihan’s Clothing Store.

Whether you’re attempting to lose weight or eat healthy food. or If you simply want to take a break from your routine, Houlihan’s offers wholesome dining selections. This includes low-calorie counts for several of their appetizers and meals, as well as lower salt levels. They’ve even introduced extra low-calorie snacks and sweets, as well as nutritious food for kids and a totally gluten-free and vegan menu.

Vegan Menu At Houlihan’s

Houlihan’s offers a variety of vegan-friendly dishes. You may get a range of vegan foods and beverages that are both healthy and delicious from their menu. You can choose from their vegan side dishes, burgers, and different kinds of drinks to fill up your hunger.

Let’s discuss the specific dishes to order when you find yourself inside Houlihan’s.

Avocado Toast

You can never go wrong with avocado toast. This dish is made with fresh avocado with jalapeno, cilantro, and onion toasted in Turano rustic bread, extra virgin olive oil drizzle, parsley, freshly sliced burrata cheese, and fresh cracked black pepper. To make it vegan, just order it on a gluten-free flat-bread crust and most especially, without any cheese.

The nutritional information for the avocado toast is shown in the chart below. However, because preparation varies from store to store, the chart may also change. The greatest recommendation is to ask their employees for assistance in confirming the nutritional value of your meal.

ContentsAmount per serving
Calories270
Calories from fat100
Total fat31 g
Saturated fat10 g
Trans fat0 g
Cholesterol40 mg
Sodium668 mg
Carbohydrates31 g
Dietary fiber6 g
Sugars2 g
Protein16 g
Vitamin A0%
Vitamin C10%
Calcium0 g 
Iron0 g

Margherita Flatbread

This bread is simply prepared with marinara, basil, and cheese. To make it vegan-ready, ask for no cheese and a gluten-free flatbread crust.

Spinach Salad With Kale

This salad includes blueberries, toasted almonds, strawberries, blackberries, goat cheese, and poppy seed garnish in an organic baby spinach-kale-chard mixture. For the dressing, you can choose from banana ginger, balsamic vinaigrette, peanut ginger, or just oil or vinegar. But just don’t forget to specify that you don’t want any goat cheese and croutons in your serving. 

The spinach salad with kale nutritional information is presented in the chart below. This may differ from one store to another.

ContentsAmount per serving
Calories266
Total fat19 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium110 mg
Carbohydrates20 g
Dietary fiber4 g
Sugars0 g
Protein4 g
Vitamin A0%
Vitamin C0 %
Calcium0 g 
Iron0 g

Housemade Veggie Burger

This burger is one of their staple meals. It is made with Tuscan and black beans, sweet potato, brown rice, jalapenos, tomato, garlic ranched dressed greens and a side of your choice. To be a vegan dish, request it with no cheese and with a gluten-free bun garlic ranch. 

The homemade vegan burger’s nutritional information is shown in the chart below. This may differ based on the store’s preparations.

ContentsAmount per serving
Calories825
Total fat37 g
Saturated fat14 g
Trans fat0 g
Cholesterol0 mg
Sodium2388 mg
Carbohydrates90 g
Dietary fiber12 g
Sugars0 g
Protein28 g
Potassium0%
Vitamin D0 %
Calcium0 g 
Iron0 g

Impossible Burger

It’s not American without burgers. This Impossible Burger is made with their Impossible Burger patty, special sauce, cheddar, tomato, lettuce, brioche bun, and a side of your choice. For a vegan order, request it with no cheese and the special sauce on a gluten-free bun. 

The Impossible burger is prepared on a meatless flat top grill. If you want the housemade veggie burger, remind your server that you want it cooked on the meat-free flat top as well.

More Vegan Options

You can also try to order the vegan selections below:

  • Original Baked Potato Soup with no bacon 
  • Roasted Tomato Bisque
  • Basil Pesto Brussel Sprouts
  • Loaded Guacamole without cheese
  • The Famous Stuffed Mushrooms
  • Zucchini Marinara with no bread and no cheese
  • Veggie Chop Chop Salad without bread
  • Low Carb Vegetable Fajita With Lettuce Cups without sourcream or cheese
  • Vegetable Stir Fry
  • Fruit Sorbet
  • House Salad with no bread, crouton, or any cheese and with any vinaigrette Italian dressing
  • White Bean And Artichoke Hummus
  • American Fries but ask first if they use vegan oil 
  • Grilled Asparagus
  • House Salsa And Tortilla Chips 

Beverages

To complete your vegan meal, here are different drinks you can grab at Houlihan’s:

  • Diet Pepsi
  • Iced Tea with Lemon
  • Lemonade
  • Mountain Dew
  • Water
  • Wine

Disclaimer 

Menu items change per area, and in some markets, the availability of vegetables and other goods may modify the menu. For instance, in the northeast, diners will find the Salsa Cruda Bruschetta on the vegetarian menu, while in the Midwest, the Parmesan Frites are offered with tangy tomato, chipotle mayo, and garlic parm dipping sauces.

Always ask the employees at your local restaurants to make sure that your order is in its vegan state and you can check their nutrition menu online. 

Does Houlihan’s Have Gluten-Free Meals?

Definitely, yes! There are a lot of gluten-free meals in Houlihans. From their salads up to their burgers selections. Just ask the staff what their gluten-free options are and they will assist you to find what suits your taste. 

Where To Find Houlihan’s

Houlihan’s can be found in different places in the United States such as Arkansas, Alabama, Colorado, and California. There are also franchises located in Canada. You can also check their website for more details. 

Other Popular Chains With Vegan Options

If Houlihan’s Restaurant choices don’t seem to suit your vegan preferences, there are plenty of additional options. Read on to find more vegan restaurants to dine in.  

BackYard Burgers

Back Yard Burgers is a fast-food restaurant brand in the United States. Back Yard Burgers’ headquarters are located in Nashville, Tennessee. This brand, as per their website, has more than 46 restaurants across the Southern United States and Midwestern.

Back Yard Burgers’ notable vegan selections include the Impossible Burger without mayonnaise or cheese, waffle fries, potato fries, and seasoned fries. Back Yard Burgers also serves vegan-friendly drinks,  salads, and toppings that you may enjoy guilt-free.

Burger King

With the rise of the vegan community in recent years, Burger King has increased their vegan selections. You may order a few vegan dishes from their menu even before the menu modifications. Burger King is a fantastic fast-food establishment for vegans, with much more than just vegan burgers and sides to select from.

Wahlburgers

Wahlburgers began as a family-owned restaurant in 2011, and in the last 10 years, they’ve expanded to 52 franchise sites around North America. Wahlburgers is also a nonprofit organization that collaborates with Crescent Capital to deliver tasty and nutritious food to families and loved ones in need.

The Impossible Burger, which is offered at Wahlburgers, is the talk of the town for the vegan and vegetarian folks who want to dine at the iconic restaurant. They also provide a few additional vegan alternatives, which should suffice for a hearty meal.

Dickey’s BBQ Pit

Dickey’s BBQ Pit is recognized for its BBQ specialties, which means there isn’t much for vegans. There are, however, a few vegan-friendly options on the menu such as Tomato and Cucumber Salad, Green Onion Garnish, Baked Potatoes, Jalapeno Beans, and Corn in the Cub. 

Conclusion

As previously said, Houlihan’s is absolutely worth a visit. The restaurant has a wide range of vegan dishes and beverages that are ideal for satisfying your demands for American cuisine. With a few minor changes to your order, you’ll be set to go.

And if, and only if, their options do not appear to be to your liking, there are plenty of other restaurants waiting to fill your vegan plate.