What Are The Vegan Options At Denny’s? (Updated Guide)

Vegan Options At Denny's

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Denny’s is one of the largest restaurant chains with over 1700 outlets in the US, New Zealand, Canada, Chile, and other big countries. Founded in 1953, Denny’s started as a coffee shop but later turned into a dining restaurant. 

The best thing about Denny’s is that there is enough variety for vegans. Their vegan menu contains build-your-own veggie burgers, veggie skillets, oatmeal, fries, etc.

So, if you ever step into one of their branches, make sure you order the following vegan items

Skillets

All you have to do is request them to cook your skillet without margarine or butter. Also, Denny’s adds tortillas for only 99 cents. Add it to your skillet and make it a proper vegetarian meal.  

Here are a few skillets that Denny’s offers: 

Fit Fare Veggie Sizzlin’ Skillet

This original dish comprises red-skinned potatoes, fire-roasted onions & bell peppers, mushrooms, and broccoli. To embellish the food item, they add two scrambled egg whites mixed with grape tomatoes and spinach. A side of salad is complimentary with this skillet.    

If you ask them to remove the egg whites, the Fit Fare Veggie Sizzlin’ Skillet becomes all vegan. It contains 330 calories with 22 grams of protein, making it a healthy and tasty dish. 

Hearty Breakfast Skillet

Hearty Breakfast Skillet is a blend of seasoned red-skinned potatoes, fire-roasted bell peppers & onions, sautéed mushrooms. Its toppings include two fried eggs on top along with shredded cheddar cheese. The hot sizzlin’ skillet makes it the perfect breakfast dish from Denny’s menu.

Request them to omit sausages, eggs, or cheese and get one of the best vegan dishes from Denny’s kitchen. Hearty breakfast skillet is a customer’s favorite dish, whether vegan or non-vegetarian.     

Santa Fe Sizzlin’ Skillet 

Santa Fe Sizzlin’ skillet has fire-roasted onions & bell peppers and seasoned red-skinned potatoes. The crumbled chorizo sausage is the special inclusion, topped with eggs and cheddar cheese.       

The chef can make it a vegan skillet by taking out the sausage, cheese, and eggs.

Supreme Skillet 

The supreme skillet encompasses sausages, fire-roasted bell peppers & onions with other veggies, including grape tomatoes, red-skinned potatoes, and mushrooms. The toppings, eggs, and cheddar cheese add the perfect flavor to this delicious blend.   

You can get it vegan style by removing the eggs, cheese, and sausages. Ask the chef to replace them with some extra veggies.  

Sides

  • Broccoli 
  • Seasoned fries
  • Fresh sautéed zucchini and squash
  • French fries
  • Seasonal fruit
  • Garden salad (with balsamic vinaigrette, French dressing, or Italian dressing)
  • Sweet petite corn

Breakfast

  • Hash browns: Add onions, bell peppers, avocado, and mushrooms, for an extra tasty breakfast. 
  • Grits or oatmeal: It usually contains milk, but you can ask them to make it in water to have a vegan style morning meal.  
  • Regular English muffin:  Ignore the gluten-free muffin as it contains dairy ingredients. Replace butter with jelly or jam. 
  • Red-skinned potatoes: This is a purely vegan breakfast dish at Denny’s.  
  • Toast: It usually comes with butter, but you can use jelly or jam and potato for the filling. Also, remember to order seven-grain or multigrain bread.

Beyond Burger At Denny’s With Seasoned Fries

The Beyond Burger is the latest in Denny’s diverse menu. Denny’s took this action after working with People for Ethical Treatment of Animals (PETA). 

The burger contains onions, lettuce, tomatoes, cheese, and classic diner sauce on a multigrain bun. To make it a vegan burger, order it without the diner sauce and cheese. It is a customizable burger. So, mustard, ketchup, avocado, barbecue sauce, and other vegan sauces work as a great topping.  

Build Your Own Burger 

Denny’s brioche bun, whole-wheat bun, and even the veggie patty is 100% vegan. Make a double patty burger that costs you $1.50 more. You can choose from a wide variety of toppings, including sauteed mushrooms, sliced jalapeños, avocado, bourbon sauce, barbeque sauce, grilled onions, and many more. 

Tortillas

Denny’s tortillas are vegan, and they go well with skillets and burritos.  

Sauces

Bourbon, BBQ, Five Pepper, and Mango Habanero sauce at Denny’s are all vegan. However, others, like All-American sauce, might contain eggs or dairy products. 

Denny’s-PETA Controversy

Denny may have been serving vegan items at their restaurants, but their partnership with Ringling Brothers didn’t go well with PETA. Ringling Brothers was a circus company that used animals in its acts. PETA surely did not like it and protested against the company for years. 

In 2007, PETA and its supporters went berserk when Denny’s went into partnership with Ringling Bros. 

PETA tried talking with Nelson Marchioli, Denny’s CEO, who refused to even get on a call. The animal rights group didn’t back and kept calling them stubbornly. PETA wanted them to follow big companies, including Burger King, MasterCard, Ford Motors, and Visa, which ended their partnerships with circuses that used animals. 

Denny’s did not react, and as a result, PETA launched a website by the name, DeadlyDennys.com. The supports continuously mailed and called Denny’s office to get in touch with them. 

In November 2007, PETA’s supporters went down to protest at Denny’s headquarters in Spartanburg, South Carolina.  

Did Denny’s End Their Partnership With Ringling? 

In January 2008, Denny’s representatives told PETA that they ended their partnership with the Ringling Bros. and Barnum & Bailey Circus. 

After thousands of letters, emails, and calls to Denny’s, the franchise gave up its sponsorship, and Ringling had no national sponsors left.

Denny’s Animal Welfare Acts

It works with the Humane Society of the United States, whose key focus is the safety and welfare of the animals.  

Here are a few animal welfare acts by Denny’s

Cage-Free Eggs 

In 2016, Denny’s pledged to use 100% cage-free eggs at all their branches in all 50 states of the USA by 2026. Eggs that come from hens that can walk around freely are known as cage-free eggs. 

These eggs have low chemical residue that comes from insecticides. Moreover, cage-free eggs are healthier than regular ones as they have a considerably high amount of vitamin A and E. 

So, Denny’s decision is not only right for animals but people who eat these eggs too. 

Controlled Atmosphere Killing 

In 2011, they started buying turkeys from a slaughterhouse, using Controlled Atmosphere Killing (CAK), the least painful method of slaughtering animals. This action came into effect after PETA talked to them. 

PETA explained that poultry animals slaughtered under CAK are safer than any other method. Denny’s then joined Starbucks, Winn-Dixie, Subway, Ruby Tuesday, Harris Teeter, and Quiznos that use CAK poultry. 

Outsourcing

Denny’s started dealing with pig suppliers as they did not want to keep the pigs in gestation crates. These metal crates are so small that pigs cannot even turn around. Most farmers use them for the mass production of these animals.  

Broiler Chicken

Broiler chickens are those that an individual raises only for meat production. Denny’s has been practicing the kind treatment of agricultural animals, including chicken, for a long time. They set out goals for their supply chain that they will achieve in the upcoming few years:   

  • Reducing the stocking density to a maximum of 6 pounds per square foot. 
  • Prohibit broiler chicken
  • Provide an environment that suits the birds, and meet GAP’s new standards.
  • They will use a controlled atmosphere system for the processing of chickens to induce an irreversible stun. 

Other Restaurants With Vegan Options

Below are some renowned restaurants with great vegan options available:

  • BurgerFi: Their beyond burger is 100% vegan and available at every branch.
  • CiCi’s Pizza: The pizza sauces and crusts are vegan. Add veggies on top to make it purely vegan. 
  • Habit Burger Grill: Their burger patty is vegan. You can top it with onions, cucumbers, avocado, and many more.
  • Smoothie King: The vegan Lemon Ginger Spinach and Pineapple spinach smoothies feature Plant-Based Protein and a stevia-based sweetener. 
  • Twin Peaks: They have beyond burger that comes with sweet potato fries on the side.
  • Tubby’s Grilled Submarines: Hot veggie and Cold veggie specialty subs are entirely vegan. 
  • Cheeseburger Cheeseburger: The grilled portobello mushroom wrap, sandwich, and salads are vegan.
  • Bareburger: Replace meat with any of their plant-based patties, including Beyond Burger, Farmers Quinuo, Sweet potato & wild rice patty, etc. 
  • Chipotle: They have Sofritas, organic tofu fried with spices, which you can order separately in a bowl, Taco, or a salad. 
  • Claim Jumper: Their pizzas without cheese are 100% vegan. They also have a Chinese salad on the menu. 
  • The Daily Grill: The starters include sweet potato fries, brown rice with almonds, and gazpacho soup. Moreover, they have vegan pasta and grilled vegetable plate.  

To Sum Up

Now, vegans can enjoy eating at Denny’s as much as non-vegetarians. Given their animal welfare acts, they will not get in any trouble with PETA for now.  

Denny’s food is safe, dining is fine, and prices are reasonable. So, it makes it an even better restaurant than others for both vegans and non-vegetarians.